full podcast on building confidence & other bits that kind of tie in with the topic of confidence, failure, self-sabotage etcA lot of the girls I work with struggle a lot with confidence, so I try go through your ability to assert yourself, to be yourself in social situations, your confidence in achieving goals, all that kind of stuff.

Doing a mini series on common scenarios or problems I see as a coach, where I think they stem from, how I would address them & just like general coaching advice. First one being a very common problem of overeating & binging.

Todays episode I spoke about my coaching career, how it works, what it entails, who am I as a coach & all the bits in between.

In this podcast I discuss the importance of doing body image work, not basing your worth on the scale and diet culture.

I go through a list of potential things that can help you make your New Years goals permanent and not just for a few weeks.

We discuss men's mental health & talk about why it is so hard to open up as a male.

We discuss overthinking, binge eating, self harm, triggers & more.You can find Des on instagram @des.canning

In this podcast, my therapist and I discuss the topic of rejection. You can find Des on instagram @Des.canning

Jess is an incredible girl, who is still in active recovery for anorexia. We speak about her struggles with her ED and life pre ED. She also does incredible work with SeeChange as a mental health advocate, and is starting her own yoga teaching practise.You can follow Jess' story over on her insta @jesskadenise

Lucy is one of my clients, and we talk about her journey so far dealing with a binge eating disorder, developing diabetes, losing weight and becoming healthier. Lucy is so inspirational and you can find her on instagram @losingwithlucy_