Me and Lisa chat through common relationship issues and how to overcome them.You can find Lisa on instagram @relationship.coaching.ni

Recorded this on a complete whim, just my thoughts at the moment and things I've learned. The quote I couldn't think of in it was "only when the pain of the staying the same becomes greater than the pain of change, will anything substantial happen" haha

Cory and I chat about life coaching, becoming your best self, body image and a healthy lifestyle and narcissism. You can find Cory on instagram @coco_ryry

I briefly discuss through attachment styles and some issues that I have dealt with in my own relationships.

We talk strongman, men's mental health and relationships.

A continuation from Episode 1 on how I went about getting my shit together.

My first ever podcast, so I wanted to go through something that you could get to know me without having to do a get to know me type thing. Here are 5 things I would tell my younger self, in hope that it will help anyone else trapped with similar beliefs.