Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since being diagnosed, she’s continued to raise awareness through her own personal story.

This conversation was really characterized by the idea of changing perspectives. What if you lived one way your whole life and all of a sudden that future you were always comfortable with drastically changed? Well that's what happened to Skylar and she was so honest in discussing the new norms she's been dealing with. Hope you enjoy!

For more from Skylar, you can follow her on instagram here.
Learn more about Fascial Stretch Therapy and The Reset Method here.

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We're back!!!! I have MISSED this podcast so much! The routine of it all, being in a flow state while editing, I missed everything about it. As you may have seen on the HLP instagram, I took a little break because it was all just getting to be too much. We were planning a wedding, working full time jobs, dealing with every day life and I realized I didn't want this to be a half effort thing. I love this podcast and if I'm doing it, I want to give it my all.

After a much needed break, I'm back with a Honey Lemon Shot, accompanied by my now husband (ew) Lendall. We talk about our post wedding reflections, some tips for those maybe taking that next step and we talk about important decisions we made not just with the wedding but with life moving forward. One of them being that I decided to stop drinking over a year ago. 

Life after marriage is... drum roll please.. exactly the same! I'm not mad about it though. Hope you enjoy this episode!

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Nikki Habibullah is a holistic nutritionist, personal trainer and overall wellness girly. She’s been in the game for quite some time but has really found her stride lately as she shares her postpartum journey with baby number two. She brings good energy, calm vibes and giggles wherever she goes and I am so excited to be chatting with her in this episode!

We are also joined by her son (the cutest little thing you ever did see) Nico throughout this episode and it was so refreshing talking about topics like motherhood and showing the real side of it as Nikki juggled Nico throughout the entire episode. There may or may not have been some live breastfeeding happening and I just love how real that is for all the mommas out there!

If you want more of Nikki, you can follow her on Instagram here or on tik tok here.
She also has an amazing Sea Moss company called Mom's Moss and you can find it here.

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Another honey lemon shot but this time we have my fiance joining me because in this episode we're diving deep into our couples therapy experience. This was something I had been wanting to do with my partner Len for years but he had major reservations about it. I thought it was important to talk about why we decided couples therapy was right for us but also how we both gave each other space to be ready for it.

Len also discusses in depth why he was so against therapy at the beginning and how his thoughts have changed. Most importantly he came to these conclusions on his own and in his own time.

Have you been to couples therapy or even individual therapy? How did it work for you?

If you want to connect with my silly goofy fiance you can find him here.

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*Hey google play "Total Eclipse Of The Heart" by Bonnie Tyler*

It's been a while since I've done an astro episode so it's about time! What better time than when the solar eclipse is at our doorstep and Mercury Retrograde is wreaking havoc on us all. Oh, also it's Aries season so if you've been waking up and choosing violence everyday, this explains it all.

In this episode I talk about some of my funny (not so funny in the moment though) Mercury Retrograde mishaps + how to use this upcoming solar eclipse to your advantage. I talk about a few resources in the episode as well so here they are!

Susan Miller's How-To Guide To Eclipses
Susan Miller's Everything You Need To Know About Mercury Retrograde
The Only Astrology Book You'll Ever Need

If you're feeling a wee bit lost, make sure you check out EP 7: Astrology 101. I break down the basics of astrology for all you beginners and why it helps me understand the world around me. 

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We're back! Took a little break (not on purpose) but back with a passion! This episode is all about sibling order and chatting about my experience as an eldest child. There are so many ways our upbringing and life can affect us and I thought it was so interesting to dissect how the order you were born in can affect your personality. 

I definitely comb through all of the traits of each sibling you could be and I would love to hear from you if you think these traits were true to you. Of course life experience and nuance will always be present but this is just a fun way to understand ourselves a bit better don't ya think? 

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HEY! If you're about to listen to this episode right now.. WAIT! I would love if you could take a second to subscribe to the podcast wherever you're listening. Help a girl out please. Also if you have not rated and reviewed the podcast yet on your favourite platform, here's your chance to. You don't get a prize or anything but it is a free way to support me. And who doesn't love a free thing right?

Today’s guest is the lovely Renee Virdee.  Renee is a certified personal trainer, a wellness lover and an amazing mama of one.  She is strong, she is confident and she’s very open & vulnerable about her struggles as a woman, a mom and as a general human being. What I LOVE about this episode is that Renee is just really honest about where she's at with herself. She's a work in progress and I loved that she continued to reiterate that the healing journey never ends. There is always work to be done and there will always be ebbs and flows.

If you want to see more of Renee follow her on IG here.

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*TRIGGER WARNING*
In this episode, topics of self harm and suicide are discussed. We kept these conversations safe and still surface level, however, if you are not in a place in your journey to listen at this time please take care. <3

Raul is a the Founder of Grid Communications and has helped brand partners like Fuku by David Chang, Jägermeister, DSW, The Shoe Company, Winners, Mucho Burrito, TJX, Marshalls and Hush Blankets (and the list goes on).  He's creative at heart and has worn many hats in his career but he finally took a chance on himself a few years ago and that was how he created his own company, Grid.  If there’s anyone that knows the struggle and sacrifice of betting on yourself it’s him. We also dive straight into some serious mental health topics and I so appreciated his extreme vulnerability and candor. Welcome Raul to the Honey Lemon Pod!

Follow Raul on his personal page here.
Follow all the amazing work Raul and his team are working on here.

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Happy New Year! This Honey Lemon Shot is a bit different this week. I'm joined by my lovely fiance (soon to be husband in 8 months) Len and we talk about some of our 2023 reflections.

Has anyone ever actually held up a New Year's Resolution? I genuinely want to know because I don't think I ever have. That's why we focused on reflections over resolutions. We also talk about our different philiosphies in staying committed to ourselves this year and how we are achieving that.

In other news, I'm started the 75 (not so) hard challenge! Listen more for what that entails and if you feel like you need a lil boost maybe we do together?!

Hope you enjoy this episode! Thanks for tuning in! 

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Our next guest is an entrepreneur, producer, creative consultant & a marketing girly all in one.  Her lifelong passion for global cinema has led her to work with some of the most creative companies (TIFF? You might have heard of it) and people in the world. Through her experiences, she recognized that there was a need for a formal voice to speak on behalf of South Asian cinema and guide talented South Asian filmmakers on how to bring their works to international audiences.  This is how she founded her company Viewfinder Film Productions. This bio doesn't even cover half of the accolades Dilani has achieved but I’m going to let her talk more about it in this episode.

I found this episode was a great way to end off this year. Dilani, though she had a very similar upbringing to my own, had a totally different perspective on life and it was a breath of fresh air to focus on the positive and be reminded to do so in this episode.

Find more from Dilani!

Follow her on Instagram here.   
Keep up with her work for Viewfinder Film Productions here.
Find everything Dilani is working on all in one place, on her website here. 

Want more Honey Lemon?
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This podcasts features music created by Mod8rn Sounds.

Don't forget to rate, review, subscribe and do all those lovely wonderful things if you want to support the pod and support me!