Feeling nervous about speaking in front of an audience? In this episode, we break down practical tips to overcome stage fright, structure your speech, and confidently captivate any crowd. Whether it’s a class presentation or a big event, learn how to speak up, stand out, and shine!

Navigating parenthood life can be a tedious job, from a little age to elderly, single parenting, co-parenting, teen parenting and so on. Do you really know how to navigate, survive and excel in your parenting journey.

In this episode, we explore the challenges and joys of parenting school-age teens during the holidays. Join us as we discuss mental health strategies, maintaining routines, and fostering open communication to help both parents and teens navigate this time together, ensuring a supportive and enjoyable break.

Coming to power in 13th September 2022, Kenyan President William Samoe Ruto and his deputy His Excellency Rigathi Gachagua ascended to power to rule the republic of Kenya in a ceremonial inauguration.

Hosted by Otieno George AKA Otis G, Bringing you inspiring, educative and entertaining conversations streaming every week with energetic guest of all walks of lives and professions.

The hood Heart Podcast focuses on the wellbeing of our society by having the right conversation with the right people in the right time to better on hood.