Jeff and Keith discuss the "Pay it Forward" philosophy and their experiences with it and there thoughts about it

Jeff and Keith laugh about Girl Scout cookies and talk about Chris Rock's latest Netflix special

Jeff, Keith and Leland get into the game and it turns a little towards Black History

Keith and Jeff talk to Jaafar and get some in sight on the cigar business in the metro area

Designer Malcolm Staples discusses how he got his start in the fashion industry and some of his first clients who were professional football players who include Pittsburgh Steelers head coach  Mike Tomlin

Jeff tells Keith about the Taste of Black Spirits, an event showcasing spirits made and owned by black business owners held in Detroit.

The guys talk with trainer Ramon Robinson about Elite Position Training and the N.I.L., how it works and how it benefits college athletes

The boys and Mayme talk a little about ole' school music

Jeff, Keith and guest Mayme Sangster chat a little about Fathers on Fathers Day

Jeff tells Keith about his first experience with the drink Pickleback...whiskey with a pickle juice chaserå