For some, it’s easy to be present and enjoy the moment. For others, it feels like an impossible task that stress does not permit. Today’s episode of The Hopecast is part two of a conversation between Rachael and Dr. Debi Grebenik. With the COVID-19 pandemic burying many in a combination of grief and anxiety, Dr. Grebenik shares tips for staying grounded during the holiday season. She also discusses what the application of self-compassion looks like, how to overcome shame-cycles, and the importance of finding joy in the day to day monotony of life. 

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https://www.debigrebenik.com/

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