This week’s #DearRach Q & A segment is centered around the conflicts, guilt and self-sabotage that happen when we live out of depletion. Staying in bad relationships, having unreasonable expectations of others, feeling bad that we don’t have more to give – all issues that arise when we’re living through trauma or we’re spread too thin. Rachael shares with listeners what she does to restore and refill herself, while also shouldering the hurt of remembering and honoring her hero. Listen in, and learn how you can tend to your heart too. 

Submit your own Q & A’s by sending an email, DM or making a post with the #DearRach hashtag for Rachael to answer in a future episode. 

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