Panic attacks and intrusive memories – both a very unwelcome part of grief and something familiar to many anxiety sufferers. The complex trauma of losing her husband, combined with a history of chronic stress, manifested in Rachael as crippling panic attacks, sometimes lasting for hours. On today’s episode of The Hopecast, Rachael shares with listeners her best life hacks for dealing with anxiety, and specifically the symptoms of panic. If you’ve ever found yourself wrought with dread, this episode will provide insight and tools to help you overcome. 

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