Panic attacks and intrusive memories – both a very unwelcome part of grief and something familiar to many anxiety sufferers. The complex trauma of losing her husband, combined with a history of chronic stress, manifested in Rachael as crippling panic attacks, sometimes lasting for hours. On today’s episode of The Hopecast, Rachael shares with listeners her best life hacks for dealing with anxiety, and specifically the symptoms of panic. If you’ve ever found yourself wrought with dread, this episode will provide insight and tools to help you overcome. <a href='https://rachaelflick.com/'>Rachaelflick.com</a> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1326133/open_sms">Send us a text</a>www.rachaelflick.com Twitter@ rachael_flick Facebook @therachaelflick Instagram @rachael.flick TikTok @rachael.flick

Panic attacks and intrusive memories – both a very unwelcome part of grief and something familiar to many anxiety sufferers. The complex trauma of losing her husband, combined with a history of chronic stress, manifested in Rachael as crippling panic attacks, sometimes lasting for hours. On today’s episode of The Hopecast, Rachael shares with listeners her best life hacks for dealing with anxiety, and specifically the symptoms of panic. If you’ve ever found yourself wrought with dread, this episode will provide insight and tools to help you overcome. Rachaelflick.com Send us a text www.rachaelflick.com Twitter@ rachael_flick Facebook @therachaelflick Instagram @rachael.flick TikTok @rachael.flick

Panic attacks and intrusive memories – both a very unwelcome part of grief and something familiar to many anxiety sufferers. The complex trauma of losing her husband, combined with a history of chronic stress, manifested in Rachael as crippling panic attacks, sometimes lasting for hours. On today’s episode of The Hopecast, Rachael shares with listeners her best life hacks for dealing with anxiety, and specifically the symptoms of panic. If you’ve ever found yourself wrought with dread, this episode will provide insight and tools to help you overcome.&nbsp;<a href="https://rachaelflick.com/" rel="noopener noreferrer">Rachaelflick.com</a> <a href="https://www.buzzsprout.com/twilio/text_messages/1326133/open_sms" rel="noopener noreferrer">Send us a text</a>www.rachaelflick.com Twitter@ rachael_flick Facebook @therachaelflick Instagram @rachael.flick TikTok @rachael.flick

The Hopecast-Episode 27-Anxiety Hacks From a Trauma Tested Widow

In February of 2018, Rachael’s husband Micah was murdered in the line of duty. Micah was shot while protecting fellow police officers and citizens who came under fire during the arrest of a car thief. Micah left Rachael, and their seven year old twins, behind in his act of heroism. Devastated by the death of the future she and Micah had dreamed of together, Rachael nevertheless refused to succumb to her circumstances. She &nbsp;began testing and applying practical skills to grieve well and grow through the painful, traumatic experiences. In The Hopecast, Rachael and her guests will share their stories on their journeys of resilience. These stories will motivate and encourage you with clarity, direction and healing. Listen and meet the people who have been empowered by hope. Come and learn the skills to face your past and prepare for your wholehearted future. The Hopecast with Rachael Flick: “Stories of Resilience from People Like You” To find out more go to rachaelflick.com

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In February of 2018, Rachael’s husband Micah was murdered in the line of duty. Micah was shot while protecting fellow police officers and citizens who came under fire during the arrest of a car thief. Micah left Rachael, and their seven year old twins, behind in his act of heroism. Devastated by the death of the future she and Micah had dreamed of together, Rachael nevertheless refused to succumb to her circumstances. She  began testing and applying practical skills to grieve well and grow through the painful, traumatic experiences. In The Hopecast, Rachael and her guests will share their stories on their journeys of resilience. These stories will motivate and encourage you with clarity, direction and healing. Listen and meet the people who have been empowered by hope. Come and learn the skills to face your past and prepare for your wholehearted future. The Hopecast with Rachael Flick: “Stories of Resilience from People Like You” To find out more go to rachaelflick.com

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The Hopecast-Episode 27-Anxiety Hacks From a Trauma Tested Widow

The Hopecast-Episode 27-Anxiety Hacks From a Trauma Tested Widow

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