Not all meditation practices are created the same. Many forms are rooted in New Age and Buhdist ideologies, even if they seem innocent enough at first glance. Because of this, there is a danger that Christians often unknowingly open themselves up to on a spiritual level, while participating in guided meditations. On today’s episode of The Hopecast, Rachael sits down with Russ Jones, the executive producer of Abide, a biblical based meditation and sleep app. Russ explains why it’s important that Christians be aware of what type of meditations they participate in. He also shares more in depth how the Abide app is helping Christians cultivate better habits and richer practices surrounding their relationships with God. 

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