Food is for both nutrition and enjoyment. But what happens when it becomes an obsession? On today’s episode of the show, Rachael talks with Dr. Rhona Epstein about food addiction and eating disorders. Like most addictions, Dr. Rhona explains how shame is often at the root of it. She shares with listeners the steps they can take to find lasting freedom from this addiction. 

Satisfied (book)

Food Triggers (book)

Dr. Rhona’s Website

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