There are certain things we all need to know, and DO in order to have excellent hormonal health, and this podcast episode talks about 6 of them.

Learn WHY we need to do them (especially as busy Mothers) and then choose (just) ONE to focus on for the week.

Which one will you focus on? Head to https://www.instagram.com/moniquedickson_/ and tell me about it, I can't wait to hear from you.

Show notes at - www.moniquedickson.com/2 

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me [email protected]

It's time to accept how you feel on your period unless you are suffering from pain, heavy bleeding or irregular cycles.

Join the movement of mothers ready to listen to their bodies, and REST when they bleed. 

Thank you for being a listener.

Links mentioned:

www.moniquedickson.com/hormonequiz

Direct Message Me on Instagram - I want to give you a shout-out for listening! 

https://www.instagram.com/moniquedickson_/ 

Website - www.moniquedickson.com