The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results?

Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple dosage adjustment or a natural remedy be your game changer?

From managing thyroid nodules to understanding breakthrough bleeding, this episode addresses real concerns from women like you. How does your exercise routine impact hormone metabolism? What practical tips can empower you through your hormonal journey? Tune in for the answers!

In this episode, we uncover:

• How dutasteride could be the solution for progesterone intolerance and mood swings.
• Why increasing resistance training can optimize hormone therapy for weight loss.
• How understanding genetic predispositions can revolutionize your hormone replacement therapy.
• Why adjusting progesterone and estrogen dosages might stabilize breakthrough bleeding.
• How following tips on nutrition and intermittent fasting can reignite your weight loss journey.

Don't miss this opportunity to learn from personal stories and expert advice. Join me to empower your hormonal journey and uncover the transformative power of personalized hormone therapy!

Sponsors

REDD REMEDIES: Get 15% off any Redd Remedies products with coupon KM15.

TIMELINE: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

BEAM MINERALS: If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode here.

Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic "uniqueness" all combine together. Resulting in your fatigue. That can be tested, measured, and improved upon.

You can find Joel at thetruthaboutadrenalfatigue.com. Get out your paper and pen because this interview is full of important information!

In this episode

• Where the myths of adrenal fatigue came from and what is really happening to our adrenals?
• Breakdown of stress and what is causing our stress in today's environment
• The effects of diet and blood sugar on cortisol
• The role of adrenaline in adrenal issues
• What happens in sleep patterns from high or low cortisol
• The impact of hormone imbalances on our stress levels
• The science of energy
• The importance of having the right levels of minerals for energy production
• The role of iron and oxygen in our body
• Why we need bioavailable copper for energy
• What depletes our copper levels
• Why you may not want to take iron supplements
• How much unavailable iron we typically have in the body
• Why low ferritin might actually be okay
• The function of copper and how to increase your levels
• The biggest driver of adrenal insufficiency
• and more!

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon, to challenge the conventional wisdom surrounding breast health.

Could there be a better, more personalized approach to breast cancer care? How do overdiagnosis and overtreatment impact women's mental and physical well-being? We delve into these critical questions and explore alternative perspectives on breast cancer treatment that you won't want to miss.

What role does estrogen actually play in breast cancer? Are there safer, more empowering choices women can make? Join us as we unpack these intriguing topics, question long-standing assumptions, and invite you to reconsider your own health journey.

In this episode, we'll uncover:

• How mammograms may lead to overdiagnosis and unnecessary treatment.
• Why the current system often causes anxiety and fear among women.
• What the latest research reveals about the efficacy of mammograms.
• How hormone replacement therapy could be misunderstood in breast cancer discussions.
• Why personalized care could transform breast cancer outcomes for many women.

Listen now to this compelling episode to discover a fresh perspective on breast cancer care. Get ready to challenge the status quo and empower yourself with knowledge that could make a difference in your life or the life of someone you love.

Sponsors

DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.

You can find Dr. Jennifer Simmons at https://www.realhealthmd.com.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. If you've been struggling with weight loss or feeling like your hormones are completely out of sync, this is the episode you can't afford to miss! I'm diving into my most powerful weight loss and hormone hacks—the ones that so many women overlook or ignore. These are game-changing strategies that go beyond the basics and address the root causes of stubborn weight and hormone imbalances. Whether you're in perimenopause, menopause, or just feeling stuck in your health journey, these practical tips will help you break through plateaus and finally feel like yourself again. Tune in to get the insights you need to take control of your health today!

Listen to the full episode here: https://karenmartel.com/blogs/hormones/the-most-effective-weight-loss-tools-you-are-likely-ignoring

Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear.

Curious about the potential of hormone replacement therapy and its impact on your brain, bones, and heart? We explore one listener's journey and address common fears surrounding estrogen and progesterone use. Are you using hormones optimally, or are lab numbers misleading you?

Looking for solutions to resistant weight gain or menstrual migraines? Hear some innovative strategies, including an exciting sneak peek into a new product combining progesterone and melatonin. Discover personalized approaches to improving your quality of life during menopause!

In this episode, we uncover:

• How to identify and address hormonal imbalances that disrupt sleep quality.
• Why focusing on symptoms might be more crucial than lab numbers.
• Exploring the nuances of balancing estrogen and progesterone.
• Why experimenting with different forms of progesterone might be the solution you need.
• How weight loss peptides can offer metabolic support during menopause.

Check out this amazingly useful Q&A episode that empowers you to navigate menopause with confidence. Discover how to tailor strategies and solutions designed just for you!

Sponsors

Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15.

Timeline: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with the potential that they represent for human health span and lifespan ever since...Nat is committed to sharing (and learning) information on these with as many people as possible - like many doctors and researchers in the space, she truly believes that these tiny proteins have the power to revolutionize medicine in the very near future. You can find her at natniddam.com

In this episode

• What are peptides?
• Are they legal and safe?
• Where can you get them?
• The role of pharmaceutical companies with peptide production
• How are they administered?
• My own experience with peptides
• What are Bio regulator peptides?
• What peptides are best for weight loss?
• Ozempik versus Monjauro
• Dangers of weight loss peptides
• Are HGH peptides safe?
• Best peptides for gut health, immune system and longevity and more!

Listen to the full episode here: https://karenmartel.com/blogs/hormones/how-to-use-peptides-to-blast-through-stubborn-fat-boost-the-immune-system-repair-leaky-gut-reverse-aging-and-more-with-nat-niddam

Sponsors

Get 10% off Sleep Breakthrough By BIOptimzers products at bioptimizers.com/hormone with coupon code HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we're welcoming Dr. Lois Nahirney and Yanik Shea as they dive deep into the world of DNA insights. What role does your genetic makeup play in addressing hormonal imbalances and fertility issues?

Ever wondered how your genes can affect your mood swings or energy levels? Our guests share personal triumphs and cutting-edge research that might just hold the answers you've been seeking. Could understanding your DNA be the key to unlocking hormonal harmony in your life?

Join us as we explore the fascinating interplay between genetics and epigenetics. How can lifestyle changes flip genetic switches on and off? And why is this crucial for not only your health, but also future generations?

In this episode, we uncover:

• How understanding your DNA can transform your approach to hormonal health.
• Why lifestyle and nutrition are also key in managing hormone-related issues.
• The role that environmental toxins play in hormone-related challenges.
• How to personalize your diet based on your genetic makeup.
• Why understanding epigenetics is vital for optimizing gene expression.

Don't miss this enlightening discussion on harnessing the power of your DNA for improved well-being. Tune in to learn how personalized genetic insights can revolutionize your hormonal health journey!

www.dnapower.com use coupon code karenmartel to get $50 off your Total DNA kit!

Sponsors

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!

Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15

Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.

Previous EpisodesDiscover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney

The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often devastating! In this episode, I speak with a leading hair loss expert Faraz Khan to find out what drives middle aged hair loss in women and exactly what we can do about it. Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products. Get 15% off your order with FullyVital Hair Wellness with coupon code KAREN15. Listen to the full episode here: https://karenmartel.com/blogs/hormones/female-hair-loss-101-why-it-happens-and-what-you-can-do-about-it-with-faraz-khan Get 20% off your BEAM Minerals order with code HORMONE at www.beamminerals.com.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're enduring unnecessary discomfort during menopause? This episode challenges the most common misconceptions and empowers you with knowledge.

Could a mild hot flash or a bit of anxiety be hinting at something bigger? How can lifestyle adjustments enhance the benefits of HRT? Our discussion goes beyond the myths to explore the vital role hormones play in overall health and longevity.

Why is personalized hormone therapy so crucial? What are the pitfalls of starting with hormone pellets? From the importance of tailored treatment to the pitfalls of symptom-based decisions, you'll learn the necessity of thorough testing and professional guidance.

In this episode, we uncover:

• How to avoid the most common mistakes in hormone replacement therapy.
• Why mild menopausal symptoms might warrant attention and treatment.
• The importance of balancing lifestyle with hormone replacement therapy.
• How personalized hormone therapy can improve your well-being.
• The extreme benefits of progesterone—even for those without a uterus.

Listen now to empower yourself with the insights you need to navigate hormone replacement therapy effectively. This episode is packed with valuable information that every woman should hear. Don't miss it!

Sponsors

Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode here: https://karenmartel.com/blogs/podcast/the-root-causes-of-hypothyroidism

Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause.

In this episode

• How Dr. Amy Hornaman's personal struggle with undiagnosed hypothyroidism led her to transform her health and career.
• Why unexplained weight gain, fatigue, and hair loss can persist despite normal lab results and standard T4-only treatments like Synthroid.
• The critical role of T3 and reverse T3 in thyroid health and why they're often overlooked in traditional medicine.
• The importance of advocating for your health and seeking a proper diagnosis, even if it means consulting multiple doctors.
• How addressing the root causes of hypothyroidism can lead to better thyroid function and potentially reduce medication needs.
• Practical insights into optimizing thyroid health through personalized care, proper medication, and functional medicine approaches.
• Amy's journey from frustration to finding answers that changed her life and inspired her to help others.
• Tips for navigating hypothyroidism treatment and identifying what might be driving your thyroid issues.
• The significance of testing for T3, reverse T3, and other key markers often missed in standard thyroid panels.
• The benefits of combining medication with root cause resolution to achieve optimal health.
• Tune in to discover how to take control of your thyroid health and feel your best!

Try Thyroid Fixer and get 10% off your order with coupon code karen.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram