The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be?

Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more.

The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife?

In this episode, we uncover:

• How GLP-1 medications can revolutionize your weight management strategy.
• Why nutritional sufficiency is crucial for reducing medication dosages.
• How to optimize protein intake and exercise to preserve muscle mass.
• The impact of GLP-1 therapy on menopause-related weight gain and hormonal balance.
• How to support digestive health and nutrient absorption through enzymes, mindfulness, and supplements.

Tune in to uncover the secrets to achieving a balanced, healthy lifestyle. Dr. Vickery's insights will leave you informed and inspired to take charge of your health journey. Don't miss this enlightening episode!

Visit Dr. Gus Vickery's website.

Products mentioned

Kion aminos for your essential amino acid intake while on GLP1s. Get 10% off here.

Sponsors

Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead.

• The pro's and con's of calorie counting.
• Should you count your steps and does it help us to lose weight?
• Best exercise for women as we age.
• Why you must deal with past traumas in order to lose weight and have optimal health.
• The one macro that will make the biggest difference in your attempts to lose weight.
• Plus, hear about our own personal experiences with healing and weight loss.

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.

In part two of this round table talk we answer our listeners and followers question on weight loss, hormones and fitness.

• Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.
• What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part.
• Should you heal the gut first or balance hormones.
• How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement?
• How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)?
• Best approaches when you have hypothyroidism and possibly adrenal issues.
• How do you assess when to start bioidentical estrogen?
• What issues contribute to chronic pain?
• What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated!
• Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together?
• Is it okay to combine estrogen and testosterone together in a compounded cream?
• Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.

Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Align + Shine Health Coaching.

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back.

Listen to the full episode here.

Get 10% off Sleep Breakthrough By BiOptimzers products at www.bioptimizers.com/hormone with coupon code HORMONE.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

I'm sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal balance, and emphasize the importance of embracing authenticity and change during midlife transitions.

In this episode:

• Why traditional stress management methods like meditation didn't work.
• What makes the Align Mat a great tool for stress reduction.
• How PEMF mats, saunas, and nature walks can soothe the nervous system.
• Challenges that I experienced during the launch of my hormone creams.
• How progesterone oil infused with melatonin aids hormonal balance in menopause.
• The synergy between progesterone and melatonin for better sleep and health.
• Why embracing authenticity is crucial during midlife transitions.
• How weight loss peptides have contributed to a significant transformation in the past year.
• The importance of prioritizing personal fulfillment over societal expectations.
• How muscle building and skincare routines support women's health in midlife.
• Why hormone optimization is essential for perimenopausal and menopausal women.
• How migraine medication improved my quality of life despite potential side effects.
• Why building community and support is vital during midlife transitions.
• How finding courage can lead to personal growth and life satisfaction.
• An amazing testimonial from a Karen Martel Gold Program participant.

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Try ALIGN today and feel the difference. https://myalignmat.com/?ref=karenmartel

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Try MenoWise by Redd Remedies and use KM15 for 15% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies' award-winning product line, celebrated for its purity, effectiveness, and innovative approach.

In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine.

In this episode:

• Why safety and quality are crucial when choosing herbal supplements for menopause.
• How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations.
• The usefulness of black cohosh, and the risks it poses if improperly used.
• How the US regulatory environment affects herbal supplement quality compared to Canada.
• Why reputable brands with transparent sourcing are the best for herbal supplements.
• How phytoestrogens like soy and flaxseed interact with estrogen receptors.
• Why consuming whole soy foods differs from using concentrated extracts.
• How chaste tree berry and dong quai help regulate hormones and manage menstrual issues.
• How shatavari supports bone health and hormonal balance.
• Why research on shatavari is limited when compared to ashwagandha.
• How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects.
• Why patented extracts like Sensoril are ideal for cortisol balancing.
• More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings.
• Why diindolylmethane (DIM) may not suit women in later perimenopausal years.
• Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels.
• How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes.
• How Redd Remedies' Rhythm & Flo supplement can be particularly useful for perimenopause.

Get 15% off any Redd Remedies products with coupon KM15

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you passionate about women's health and looking for a meaningful career in the growing field of hormone therapy and wellness?

In this episode, I'm sharing some exciting job opportunities at Hormone Solutions, our telemedicine clinic dedicated to empowering peri-menopausal and menopausal women to thrive during midlife.

We're currently hiring for two key positions:

• Medical Provider: Licensed Nurse Practitioner, Naturopathic Doctor, Physician Assistant, or Functional MD specializing in women's health, bioidentical hormone therapy, and midlife care.
• Patient Coordinator & Customer Service Admin: A detail-oriented, compassionate individual to manage prescription orders, billing, patient care, and customer service in a fast-paced, mission-driven clinic.

If you've been dreaming of a role where you can make a real impact on women's lives, this might be the perfect opportunity for you!

Tune in to hear more about these roles, our clinic's mission, and how you can apply to join our team. Let's grow together and help women thrive during their midlife journey!

What You'll Learn in This Episode:

• The mission and services offered at Hormone Solutions.
• Details about the Medical Provider position and key qualifications.
• An overview of the Patient Coordinator role and what we're looking for in a candidate.
• How to apply for these opportunities and join our dynamic, growing team.

Resources Mentioned in This Episode:

• Job Application Links: Medical Provider Specializing in Women's Health or Patient Coordinator & Customer Service Admin.
• Learn more about Hormone Solutions: https://karenmartel.com

If you or someone you know would be a great fit for these roles, don't hesitate to apply! And don't forget to subscribe, rate, and review the podcast to help us spread the word and continue empowering women everywhere.

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro" Provide # CEP17654

I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choices. I'll share my own personal insights on maintaining balance amidst holiday feasts through simple activities like daily walks and prioritizing sleep. We'll also discuss managing alcohol consumption to avoid poor dietary decisions and encourage focusing on personal limits rather than the scale. Following today's advice, you'll start the new year feeling energized and ready to prioritize your health goals.

In this episode:

• Why temporary weight gain is often due to water retention and not fat gain.
• How understanding your body's reactions aids in making optimal eating choices.
• Why prioritizing sleep is crucial for maintaining balance during holiday feasts.
• How daily walks and healthier recipes help mitigate holiday indulgences.
• Why focusing less on the scale can lead to a stress-free holiday.
• Managing alcohol consumption in order to make better eating decisions.
• How setting personal goals can ensure a wellness-focused holiday season.
• How adequate rest and regular exercise can empower New Year energy.
• The role of sodium and carbohydrate intake in holiday weight gain.
• How studies show temporary weight gain often resolves after normal eating resumes.
• How understanding personal limits helps maintain health goals during festivities.
• Why it's important to not become fixated on the scale.
• How "fake drinking" and non-alcoholic alternatives can manage social pressures.
• Using intermittent fasting to help reset the body during festive seasons.

Get 10% off your Young Goose order with coupon KM10 here.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here: https://karenmartel.com/the-scary-truth-about-the-long-term-side-effects-of-birth-control/ The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women. Although birth control pills may be referred to as hormonal contraception, in reality, there are not any natural hormones found in birth control pills. Birth control "hormones" are not hormones. Instead, they are endocrine system disrupters. These chemicals can cause long term side effects that doctors rarely, if ever, warn us about. These pills are frequently used as a quick fix for perimenopausal symptoms, despite safer and more effective options like bioidentical hormones being available. In this episode find out the scary truth about the long term side effects of the continuous use of birth control medication. Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!Mitolux

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Known as the "Menopause Educator and Researcher" to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with 24 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, Author, and soon to be Published Researcher.

Andrea hosts the popular podcast 'Menopause Reimagined,' and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in more than 500 TV segments and has been featured on every major network across the US and Canada.

We'll discuss some of the often-overlooked challenges of menopause, highlighting the frustration many women face due to the medical community's lack of training. Andrea shares her insights on a wide array of symptoms, from common ones like hot flashes to lesser-known issues such as itchy ears and phantom smells. We discuss the importance of education and open dialogue to better prepare future generations for this life transition. Our conversation also explores the role of nutrition, lifestyle changes, and supplements in managing symptoms, with a particular focus on personalized intermittent fasting. We also share strategies you can use for improving sleep quality and discuss self-advocacy in healthcare settings.

In this episode:

• How Andrea redefines menopause conversations through education and advocacy.
• Why menopause and perimenopause symptoms are often misunderstood by the medical community.
• Lesser-known menopause symptoms, including dizziness.
• Why education and openness are crucial for future generations in navigating menopause.
• How nutrition and lifestyle changes help manage menopause symptoms effectively.
• Why sleep is often overlooked but crucial in menopause care.
• How Andrea's upcoming research publication contributes to menopause education.
• Why fatigue, brain fog, and sleep issues are top menopause symptoms.
• How Andrea's personal menopause journey influences her advocacy work.
• Why weight gain is a primary concern for many menopausal women.
• How personalized fasting methods can address individual menopause needs.
• Why maintaining a dark, cool room improves sleep quality during menopause.
• How specific supplements can enhance sleep quality for menopausal women.
• Why consistent sleep routines and avoiding blue light are beneficial.
• Why it's important to be prepared with symptoms and questions for medical appointments.

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. https://myalignmat.com/?ref=karenmartel

Andrea on TikTok: https://www.tiktok.com/@andreadonsky

Andrea on Instagram: https://www.instagram.com/andreadonsky

Morphus on TikTok: https://www.tiktok.com/@wearemorphus

Morphus on Instagram: https://www.instagram.com/wearemorphus

www.wearemorphus.com

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/ Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.

• Fasting when is too much and why women need to be careful.
• How do we reap the benefits of fasting without taking it to the extreme.
• Why high fat keto diets can make you gain weight.
• The benefits and the challenges of tracking your food and my own experience with it.
• Why it can be challenging to eat a lot of protein.
• How to get your body to release more fat.
• The energy from food and what you need to prioritize in order to optimize weight loss.
• What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety.
• The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss.
• How to avoid rebound weight gain from any diet.
• Why diets work in the beginning but then plateau.
• What percentage of protein do you need to eat when dieting to maintain muscle mass.
• Realistic weight loss time frames.
• The giant missing piece of the majority of diets on the market.
• The role of dopamine in our life and how it could be negatively affecting our diet.

Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Marty Kendall's Website Listen to my interview with Marty 'Big Fat Keto Lies'.

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Matty Lansdown's Website Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.'

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Let's talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options. We examine the consequences these treatments can have on hormone levels, gut health, and cognitive function. By shedding light on the root causes of heavy bleeding, such as endometriosis, adenomyosis, and hormonal shifts, you'll have a comprehensive understanding of all available options before having to consider significant surgical interventions.

In this episode:

• How heavy menstrual cycles are a common issue during perimenopause for many women.
• Why hysterectomy is often suggested for heavy bleeding but may not be the best option.
• How uterine ablation is a less invasive option compared to hysterectomy.
• Why hormonal balance and gut health are crucial considerations for menstrual health.
• What potential side effects are associated with hysterectomy, including early menopause and cognitive impairments.
• How the role of progesterone in regulating menstrual cycles can affect bleeding.
• Why endometriosis is more than just a hormonal condition and involves immune dysregulation.
• What role bioidentical hormones and supplements play in managing heavy menstrual bleeding.
• Why testing hormone levels is essential to avoid assumptions about estrogen dominance.
• How fibroids and adenomyosis can contribute to heavy menstrual bleeding.
• Why uterine cancer and polyps should be ruled out as causes of heavy bleeding.
• How hormonal shifts during perimenopause impact progesterone levels and menstrual cycles.
• What misconceptions exist around the use of birth control pills for heavy bleeding.
• How removing ovaries during hysterectomy can lead to immediate menopause.
• What impact a hysterectomy can have on bladder, bowel, and pelvic support.
• How social norms influence women's health decisions and treatment options.

Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save

Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! https://www.drinklmnt.com/KarenMartel

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram