The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a naturopathic doctor in Washington State since 1975 and has served on 2 federal committees advising the President and Congress on how to integrate natural medicine into the healthcare system. This episode dives deep into the pervasive toxins in our everyday lives and their impact on chronic diseases like diabetes, hormone imbalances, migraines, and even cancer. We'll explore how toxin overload, not just obesity, might be the real driver behind conditions like diabetes, and uncover the best ways to detect and detox harmful substances before they wreak havoc on your health. Join us as we break down the science and reveal how to protect your body from the hidden dangers lurking in our environment. Listen to the full episode: https://karenmartel.com/the-importance-of-detoxification-with-dr-joseph-pizzorno-lesson-8/ Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: https://myalignmat.com/?ref=karenmartel

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

It's Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I'll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We explore the intricate connection between hormones and sleep, discussing the benefits of red-light therapy, GLP-1 peptides, and various sleep aids such as oral progesterone and THC products. The questions also lead us into a discussion on chronic illnesses like Lyme disease and how they affect hormonal balance, fertility, and overall health. Additionally, I'll provide some tips for managing HRT during perimenopause, including progesterone cycling and dosage challenges.

In this episode:

• How testosterone replacement therapy can and should be tailored for women's unique hormonal needs.
• What role testosterone plays in women's health.
• Common misconceptions about testosterone lab test results.
• How red light therapy and full-spectrum light therapy can enhance energy and combat seasonal affective disorder.
• How sleep aids like oral progesterone and marijuana-derived products can improve sleep quality.
• Why optimizing hormone levels is so beneficial for weight management and mood stabilization.
• How chronic illnesses like Lyme disease affect hormonal balance and fertility.
• How different hormone delivery methods impact HRT effectiveness and symptom management.
• What challenges women face with progesterone cycling and breakthrough bleeding in post-menopausal HRT.
• Why some women experience breakthrough bleeding on HRT and how to address it.
• Why monitoring hormone levels is essential for managing inflammation and maintaining health.
• How the interplay of cortisol, thyroid, and sex hormones affects women's overall well-being.
• Why personalized approaches are vital for effective hormone replacement therapy.
• What benefits higher dose vaginal progesterone suppositories offer in stabilizing uterine lining during menopause.

Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Links mentioned in episode:

Mitolux Vit D red Light Therapy Box: Use this link for 10% off your order.

Timeline Urolithin A: 10% off with coupon HORMONE.

Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney.

David and Stephen are the authors of Eat Like The Animals the new groundbreaking evidence on what nature teaches us about the science of healthy eating.

In this episode;

• How did they come to write a book on human nutrition?
• How Stella the baboon shocked them when they studied her diet.
• What they found when they studied different animals and their diet.
• The million dollar question how or does this apply to humans?
• Why we MUST meet our protein requirements and what happens when we don't.
• What is protein leverage?
• How much should our average protein intake be as humans?
• Could this explain the obesity epidemic?
• What did they discover when they did a massive experience on fruit flies to see if the popular theory that calorie restriction helped with longevity. Or if it was what they ate that made the difference?
• Flies versus humans.
• What is the problem eating too much protein?
• Why is it better for reproduction but not longevity?
• Looking to the science of what we ate as hunter gatherers what does it tell us?
• How our needs for protein from birth to death changes?

https://www.eatliketheanimals.com/

Listen to the full episode: https://karenmartel.com/eat-like-the-animals/

Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She's the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she's dedicated to bringing integrity and innovation to this powerful field. From unique protocols for sexual wellness to the latest in intranasal treatments, Dr. Kong is leading the charge in helping people rejuvenate their bodies and live healthier, longer lives.

We are taken into the world of stem cell therapy with Dr. Kong today, exploring how stem cells are revolutionizing our understanding of aging and wellness. Dr. Kong shares her inspiring journey from psychiatry to leading advancements in stem cell treatments, highlighting compelling cases that she has witnessed first-hand. We discuss the diverse sources of stem cells and the ethical considerations involved, as well as the integration of traditional Chinese medicine with modern regenerative practices. Dr. Kong emphasizes the importance of viewing the body as an interconnected ecosystem, advocating for integrative treatments that enhance overall wellness.

In this episode:

• Why stem cell therapy has been such a breakthrough for anti-aging and wellness.
• How stem cells can even improve conditions like autism.
• Why the origins and sources of stem cells are crucial to understand.
• How ethical considerations differ between fetal and umbilical cord stem cells.
• Why adult stem cells are promising in regenerative medicine for healing and repair.
• How traditional Chinese medicine can integrate with modern regenerative procedures.
• Why understanding the adaptability of stem cells is essential for their medical use.
• How mesenchymal stem cells help in tissue repair through communication with the body.
• Why stem cells' ability to cross the blood-brain barrier suggests systemic health benefits.
• How stem cells can aid in preserving ovarian function and enhancing skin health.
• Why a combination of lifestyle changes and stem cell therapy can optimize anti-aging.
• How innovative treatments like hormone replacement and ozone therapy complement stem cell benefits.
• Why patience is crucial in seeing the benefits of stem cell therapy over multiple sessions.
• How Dr. Kong's personal journey influenced her commitment to stem cell research and therapy.

Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: https://myalignmat.com/?ref=karenmartel

If you're trying to balance your hormones, and support your mental health try BEAM Minerals! Head to www.beamminerals.com and use code HORMONE for 20% off your first order.

Dr. Kong's website: https://joykongmd.com/

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode here: https://karenmartel.com/how-to-repair-metabolic-damage-from-dieting-become-a-fat-burning-machine/

In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you've ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body.

In this episode

• The weight loss diet trap: Why so many diets fail to deliver lasting results.
• How the dieting industry impacts your metabolism and leads to weight regain.
• Practical strategies to repair your metabolism and achieve sustainable fat loss.
• Explore the set point theory and its effect on your body's natural weight range.
• Hear Karen's personal journey with weight loss and her struggles with metabolic adaptation.
• Understand why quick-fix diets lead to metabolic damage and long-term failure.
• Discover the importance of adopting sustainable, long-term health and weight loss approaches.
• The relationship between cortisol and progesterone, and its impact on metabolism.
• The role of progesterone in regulating basal body temperature, especially in the second half of a woman's cycle.
• How elevated cortisol can increase insulin resistance, even when you're eating well and dieting.
• The connection between stress, cortisol, and blood sugar regulation.
• Why restrictive diets can backfire due to cortisol's effects on glucose and insulin.
• and much more!

For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we'll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of personalized health plans, challenging outdated myths, and embracing menopause as a powerful life stage.

In this episode:

• How menopause can lead to unexpected weight gain and emotional challenges for women.
• Why societal narratives often stigmatize menopause instead of empowering women.
• How innovative approaches can help with hormone health and weight management.
• Why traditional beliefs around hormone replacement therapy, particularly estrogen, are being challenged.
• How hormone deficiencies and maintaining muscle tissue are linked to heart health and osteoporosis prevention.
• How peptide therapy can aid in overcoming weight loss resistance and improving metabolic health.
• Why a holistic approach to weight loss is important during menopause, beyond just diet and exercise.
• Why there are misconceptions about estrogen replacement therapy and breast cancer risks.
• How hormone imbalances can lead to symptoms like weight gain and inflammation in women over 40.
• Why personalized hormone testing is essential for effective management of menopausal symptoms.
• How nutrition needs change during peri and post-menopause, requiring a tailored approach.
• Why peptide therapy can be effective for weight loss, especially when other methods fail.
• How customized hormone therapy cycling can offer better health outcomes than static dosing.

Zora Benhamou: https://hackmyage.com/

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel

Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.

Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30s, 40s and beyond.

Trust me when I say YOU NEED TO KNOW! This is your body and during this time you can be affected in every way mentally, physically, & spiritually.

When you know and understand what is happening to your hormones you can get the help you need to sail through this time with confidence and ease.

Here's what you'll learn:

• Understanding Perimenopause and Menopause: Most women aren't informed about when perimenopause starts or what menopause truly is, including the symptoms and tests involved.
• Lack of Awareness: Many women don't fully understand what happens during a typical 28-day cycle, let alone during perimenopause and menopause.
• Perimenopause Timing: Did you know that perimenopause often begins around age 35? This can come as a surprise, especially for women who are starting families around this time.
• Personal Experience: Karen shares her own story of having children at 31 and 37, highlighting the stark differences in recovery and how age can affect your hormones.
• Arming Yourself with Knowledge: By understanding what's happening to your hormones, you'll be better equipped when discussing your health with a doctor or doing your own research.

Listen to the full episode here: https://karenmartel.com/what-the-heck-is-happening-to-my-hormones-perimenopause-to-menopause-what-you-need-to-know/

Sponsors: Try the ALIGN Mat today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. embed: https://myalignmat.com/?ref=karenmartel

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk with them on a path back to balance. Mike McPherson has a similarly pain to purpose story being an innate medical intuitive and having no resources to understand his extra sensory perceptions, he suppressed his gifts for years, was diagnosed with ADHD and dyslexia as a child. As a young adult he was prescribed medications to cope with severe anxiety and depression. A mentor assisted Mike on a path of discovery into his gifts. Mike now guides others in subconscious trauma patterns back to wholeness through the use of multiple energetic modalities.

Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN, the only Schumann Resonance tuned PEMF Mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people heal themselves at home.

Alyssa and Mike are here today to share their inspiring journeys from conventional careers and personal health challenges to the creation of the Align Mat. This unique mat, which incorporates frequency technology and crystals, is designed to harness the Schumann resonance and PEMF for home healing. They discuss how their experiences led them to develop this innovative tool that blends ancient wisdom with modern technology. They emphasize the Align Mat's therapeutic benefits, such as stress relief, improved sleep, and emotional release. We'll hear insights into how these cutting-edge mats can amplify the body's natural healing potential, providing a new perspective on achieving emotional and physical balance.

In this episode:

• How the Align Mat utilizes PEMF technology, crystals, and infrared heat for holistic healing.
• Why the Align Mat is able to achieve grounding and calming effects.
• How frequency technology in the mat helps shift the nervous system from stress to relaxation.
• Why incorporating genuine stones enhances serotonin levels and reduces oxidative stress.
• How the mat supports balancing cellular voltage and mitigating negative EMF frequencies.
• Why grounding techniques using black tourmaline can be beneficial for those with PTSD.
• How the mat can promote better mental clarity, creativity, and emotional release.
• Improvements in sleep, stress relief, and pain management that users have reported.
• Why the mat's portability and unique stone composition set it apart from other PEMF mats.
• How the pandemic inspired the creation of the Align Mat to support remote client healing.
• Why understanding how to effectively use the mat is so important.
• Examples to highlight the mat's transformative effects on emotional and physical balance.

Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat: https://myalignmat.com/?ref=karenmartel

Sponsors

If you're trying to balance your hormones, head to https://www.beamminerals.com/discount/HORMONE and use code HORMONE for 20% off your first order.

For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode here: https://karenmartel.com/the-hormone-and-diet-connection-to-alzheimers-with-dr-dale-bredesen/

Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by a simple idea that Alzheimer's as we know it is not just preventable, but reversible.

In this episode;

• Why every woman needs to be aware of her risks for Alzheimer's as it is a woman's centric disease.
• How your diet, hormones and toxic load can contribute to Alzheimer's.
• The importance of getting a cognoscopy done in your 40's.
• How we can all prevent Alzheimer's and stop its progression.
• Why you want to test for the genetic predisposition to Alzheimer's and not ignore it.

Dr. Bredesen: https://www.apollohealthco.com/dr-bredesen/

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube channels.

Alongside Dr. Wiedeman in this episode, we discuss the many health benefits she has experienced from her diet, including improved eye health and overall well-being. We challenge societal norms around diet and alcohol consumption, offering practical strategies to resist peer pressure and prioritize long-term health. Additionally, we discuss the psychological dimensions of food addiction, the importance of natural light, and the power of community support in maintaining a healthy lifestyle.

In this episode:

• How processed foods contribute to various health issues, including eye diseases.
• Why the carnivore diet is particularly beneficial for those with sugar and carb addictions.
• How Dr. Wiedeman's personal battle with food addiction led her to a meat-centric lifestyle.
• How societal pressures glamorize unhealthy habits like drinking, especially among women.
• Why making empowered health choices can help resist peer pressure and improve well-being.
• How food addiction intersects with other addictions and impacts psychological health.
• How natural light and sun exposure are essential for maintaining eye health.
• Why traditional wisdom on sunscreen usage may need re-evaluation.
• How community support plays a vital role in maintaining a healthy lifestyle.
• Why short-term commitments like 30-day challenges can help in testing new health habits.
• How the carnivore diet can lead to unexpected improvements in conditions like depression and anxiety.
• Why women may approach the carnivore diet differently than men and face unique challenges.
• How Dr. Wiedeman uses her platform to educate and coach others on the benefits of a carnivore lifestyle.
• How events like the Carb Sober Cruise and local meetups offer supportive environments.
• Why being part of a community can help in overcoming isolation and addiction.
• How eliminating certain foods can lead to noticeable health improvements in a short time.

For information you can contact her on Instagram or YouTube @CarnivoreDoctor or on her website: https://www.carnivore-doctor.com

Join her membership group where you will have daily contact to be able to talk & ask questions

Https://carnivore-doctor-community.mn.co/

Carnivore Beach Retreat information:

Http://carnivore-beach-retreat.mailchimpsites.com

Sponsors

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel

BonCharge: Get 15% off your Red Light Mask with coupon KM15 here!

JustThrive: For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram