The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode https://karenmartel.com/parasitic-infections-and-hypothyroidism/

Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association. Many know him as the "Parasite Guy", but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health.

In this episode

• Why parasitic infections are now so prevalent in our society
• Herpes virus and the effects on hypothyroidism
• Parasites and our immunity
• The importance of treating parasites and virus at the same time
• The different causes of Hashimotos
• Heavy metals and how parasites can hide them
• The importance of drainage in any healing regime
• Different thyroid labs and how they can indicate parasitic infection
• How to test properly for infections
• The power of Mimosa Pudica

Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world. Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US. He has an amazing health journey which has led him to be able to help others.

Find Todd at: Microbe Formulas

Sponsors: BEAM: Use coupon code HORMONE for 20% off your order. https://www.beamminerals.com/discount/HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel's concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.

We're venturing deep into the unseen forces of electromagnetic fields (EMF) and their impact on our health, particularly for women. With insights from Daniel, we explore the sources and health risks of EMF emissions from everyday devices like cell phones and Bluetooth gadgets. We discuss startling correlations between prolonged device use and serious health conditions, including cancer and fertility issues. Importantly, we provide actionable steps to minimize EMF exposure so you can ensure a safer environment for you and your family.

In this episode:

• How reducing exposure to electromagnetic fields (EMF) can improve health.
• How everyday devices like smartphones emit EMF radiation.
• Why women are more affected by EMF radiation than men.
• How removing electronic devices from the bedroom can alleviate menopause symptoms and insomnia.
• Why prolonged cell phone use correlates with frontal lobe cancer and fertility issues.
• How EMF exposure has troubling genetic implications, particularly for children and teenagers.
• Why historical parallels like trans fats highlight the need for awareness of EMF risks.
• How practical steps like grounding mats and EMF protection products can minimize exposure.
• Why keeping devices at a safe distance during sleep can create a safer environment
• How grounding oneself can help return the body to a normal state.
• How EMF protection items, like laptop and phone covers, shield and dissipate RF signals.
• Why prolonged exposure to electronic devices poses significant risks for children.
• How outdated safety standards fail to account for increased device usage and physiological differences in children.
• Why behavioral issues in kids, like ADHD, may be linked to increased device usage.
• How simple daily habits and awareness can substantially decrease potential health risks.
• Why being mindful of electronic devices is crucial, especially with the advent of 5G technology.
• How protecting children from prolonged exposure to devices can ensure better health.

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode: https://karenmartel.com/heavy-metals-fasting-diet-variation-with-dr-pompa/

Dr. Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastrointestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a better alternative, but God had other plans. Dr. Pompa discovered he had severe heavy metal toxicity and began his journey back to health and is now determined to help others.

His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions.

In this episode:

• How to properly chelate heavy metals
• Dr. Pompa's 5 R's of true cellular detox
• Why in most cases of weight loss resistance it's hormones to blame and why the root cause of the hormone dysfunction is from heavy metal toxins
• The breakdown as to how heavy metals and other toxins can block your cells ability from using your hormones properly
• Diet variation and how it is the magic to continual weight loss
• Why going strict low carb can make you gain weight and cause insulin resistance
• How to properly fast to optimize weight loss

https://drpompa.com

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.

After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.

Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."

With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance metabolic functions, and improve overall well-being. We also discuss practical tips for safely incorporating natural light into daily routines, the benefits of UVA and UVB light, and the impact of blue light on sleep and metabolic health.

In this episode:

• Why light exposure and grounding are crucial for improving metabolic health.
• How morning sunlight can reset circadian rhythms and enhance metabolic functions.
• The roles of UVA and UVB light in producing melanin and vitamin D.
• Why sunglasses and sunscreen may not always be necessary.
• How blue light affects sleep quality and metabolic health.
• The benefits of using blue-blocking glasses and strategic light exposure.
• How seasonal eating and deuterium depletion contribute to metabolic health.
• The connection between lead toxicity and low vitamin D levels.
• How infrared light and grounding improve redox potential and cellular health.
• Why aligning light exposure and meal times with natural cycles is essential.
• How UVA light enhances mood, fat burning, and detoxification.
• The surprising role of infrared light in daytime melatonin production.
• Why spending time outside can improve mental health.
• The impact of LED lights and indoor environments on health.
• How natural sunlight supports vitamin D synthesis and overall well-being.
• Tips for safe sun exposure and building a solar callus.
• The effectiveness of different colored light bulbs and blue-blocking glasses.
• Why maintaining a pitch-black bedroom is important for melatonin release.

https://www.daniellehamiltonhealth.com

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Neurohacker: Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.

Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/youre-not-crazy-youre-not-alone-with-stacey-robbins/ Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto's. Her award-winning book, "You're Not Crazy and You're Not Alone" is filled with hilarious, honest, and heart-aching moments along the journey of doctors telling her the symptoms were all in her head, to telling her a year and a half later to get her affairs in order. Stacey and I talk about her journey through healing her body and soul. This conversation is open, heartfelt, raw and at times challenging to hear. Stacey opens up as do I about our own personal traumas and how dealing with them ultimately helped us both to heal our illnesses. In her darkest moments she dreamed her life and then, has been able to rise to live the life of her dreams: Raising her family in unique ways, losing 100 pounds, reversing her Hashimotos disease, traveling cross-country and then, to Europe for months on end, leading gorgeous boutique retreats in Italy. https://staceyrobbins.com/ Sponsors BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Today's discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the benefits of progesterone cycling, the intricacies of thyroid and testosterone medications, and the essential role of estradiol in maintaining long-term health.

In this episode:

• Understanding the four phases of hormonal loss.
• How progesterone can help manage symptoms without disrupting estrogen production.
• Why testing progesterone levels is important, even with irregular cycles.
• How thyroid and testosterone medications impact natural hormone production.
• Why maintaining physiological doses of thyroid and testosterone is vital.
• How early intervention with progesterone can be breast-protective.
• Why the uterus is significant beyond childbearing, and the consequences of a hysterectomy.
• How estrogen replacement therapy, particularly estradiol, ensures long-term health.
• Why birth control pills might not be the best choice for necessary estrogen.
• How estradiol helps maintain bone density, cognitive function, and overall well-being.
• Why a fear-based narrative around estrogen needs to be challenged.
• How over-the-counter hormone creams can be an accessible solution.
• How genetics can affect the severity of symptoms experienced during hormonal changes.
• Why progesterone loss can lead to symptoms like heavy periods and thyroid issues.
• How progesterone cycling can avoid disrupting estrogen production.
• How stress, trauma, and dietary habits can influence menopause onset.
• Why understanding hormonal feedback loops is critical for medication and hormone therapy.
• Why women should be proactive and listen to their bodies for HRT decisions.

Sponsors

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Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discussion today. He has published hundreds of articles on natural medicine and nutrition and has an impressive range of expertise in nootropics, anti-aging, weight management, sleep, and more.

We'll explore the effects of cellular aging on our vitality in this episode, plus the role that stress management plays in the process. Gregory shares his unique journey from Navy service to becoming a leading figure in natural medicine, emphasizing fundamental health principles for long-term well-being. We also check out the groundbreaking field of senolytics and their potential to rejuvenate muscle and joint health, featuring products like Qualia Senolytic.

In this episode:

• Why stress affects aging and the accumulation of senescent cells.
• How "healthy stressors" like exercise and fasting should be managed wisely.
• Why balancing stressors is so important in avoiding overwhelm the body's recovery capabilities.
• How senolytics can rejuvenate muscle and joint health.
• What the science is behind Qualia Senolytic for eliminating senescent cells.
• How studies showcase the transformative effects of senolytics on muscle responsiveness.
• Why managing multiple stressors can impact sleep and overall health.
• How sleep debt affects dietary choices and insulin/glucose levels.
• Why trying to maintain too many health practices can accelerate aging.
• Why cellular mechanisms of stress and autophagy are crucial in aging.
• How immunosenescence and senescent cells accelerate aging.
• Why genetic engineering experiments show benefits of eliminating senescent cells.
• How anabolic resistance in aging animals impacts muscle health.
• Why senescent cells drive anabolic resistance and conditions like sarcopenia.
• How senolytics improve joint function and energy levels.
• Why Qualia Senolytic might rejuvenate ovarian function and reverse menopause.
• How Qualia Senolytic's intermittent dosing strategy minimizes side effects.
• Why cycling hormones like estrogen and progesterone benefits health.

Go to www.qualialife.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.

Sponsors:

Get 10% off Troscriptions with coupon code HORMONE.

Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here.

Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Today we're welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We explore the significance of challenging physical events and the impact of wilderness survival training, which Ben and his kids are actively involved with. Ben also discusses his personal evolution from a fitness-centric lifestyle to one enriched by spirituality, faith, and family.

In this episode:

• Why Ben's holistic approach encompasses fitness, nutrition, spirituality, and personal growth.
• How participating in challenging events fosters mental and physical resilience.
• Why wilderness survival training is crucial in Ben's family for building independence and self-reliance.
• Why daily practices of prayer, meditation, and family bonding are essential for holistic well-being.
• How core tenets of Christianity influence Ben's worldview and actions.
• Why communication is key to strengthening marriage and aligning actions with values.
• How overcoming personal challenges, such as infidelity, strengthened Ben's faith and relationships.
• How Ben balances spirituality and hedonistic enjoyment for a fulfilling life.
• Why it's important to carve out time for silence and self-reflection amidst daily chaos.
• How shifting focus to spirituality and legacy brings deeper fulfillment in later stages of life.
• Emphasizing the integration of God into every aspect of life.
• How Boundless 2.0 promises to deliver more groundbreaking biohacking insights.
• Why Ben dedicates significant time to research and writing for his upcoming projects.
• How Ben's transition from fitness to broader life themes resonates with a mature audience.
• How daily practices of gratitude and structured activities strengthen family connections.

Grab your FREE 40-page Cold Thermogenesis Toolkit from Ben Greenfield. It's a step-by-step guide to help people easily get started with cold thermogenesis and enjoy its benefits.

Sponsors:

Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here.

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode here: https://karenmartel.com/your-guide-to-leptin-resistance/

Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance.

Symptoms of leptin resistance:

• Overweight
• Excess abdominal fat
• Fatigue / low energy
• Hungry even after meals
• Crave high calorie foods (fast food, sweets, breads, pasta, etc.)
• Difficulty losing weight
• Difficulty keeping weight off

In this episode;

• What is leptin resistance and what causes it
• How it effects our bodily functions including metabolism and hormones
• The liver leptin connection
• Sleep leptin connection
• Thyroid and leptin
• How to reverse leptin resistance quickly

Grab your Estro2 Rejuvenate Face cream by Hormone Solutions at https://karenmartel.com/product/estro2-rejuvenate-cream/

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Today I'm discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences, I explain how obsessing over every detail of our health can sometimes be more detrimental than beneficial. Sharing my own transformation from perfectionism in diet and exercise to a more balanced approach, I emphasize the importance of prioritizing emotional well-being and stress management. I'll also give some practical tips for optimizing energy and sleep naturally, reminding you of the significance of picking our battles wisely.

In this episode:

• How stressing over every health detail can harm your quality of life.
• Why finding balance between strict health habits and stress-free living is so important.
• Why stressing about blood sugar spikes can worsen health outcomes.
• How dining out can become stressful with extreme dietary restrictions.
• Transitioning from perfectionism in diet to a balanced approach.
• Why GLP-1 peptides were pivotal in achieving weight loss and reducing inflammation for me.
• How emotional well-being and stress management contribute to overall health.
• How easing dietary restrictions can lead to a happier, healthier lifestyle.
• How optimizing energy levels and sleep quality naturally enhances well-being.
• How circadian health practices and blue blocker glasses can improve sleep quality.
• Why morning sunlight and detoxifying heavy metals are fantastic for health.
• How managing stress and reevaluating priorities can prevent burnout.
• Why choosing your battles wisely in health choices leads to a more harmonious life.
• How focusing on top health priorities helps avoid overwhelming stress.

Sponsors

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Get 15% off any Quicksilver products at Quicksilver https://www.quicksilverscientific.com/karen Use coupon code KAREN15.

Products mentioned:

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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