The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/transforming-your-body-through-physical-fitness-as-you-age-with-joseph-oniwor/ Bio Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women transition into menopause in the best shape of their lives. He is on a mission to help women take back control over their bodies while they are dealing with energy loss and weight gain that comes along with menopause. In his past, Joe and his family had struggled with weight and health. By turning to a healthier lifestyle, he was able to lose up to 110 lbs. Joseph shares his secrets to helping women find their super woman as they go through menopause. https://jocoaching.life/ https://www.instagram.com/jocfitcoach/ Sponsor: Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Embed https://snwbl.io/happy-mammoth/KM15

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Today I'm getting back to answering your questions, after discovering some Instagram messages that I didn't address in the last Q&A episode. We'll uncover the pivotal role of DHEA as a hormone supplement and how it can boost your energy, improve sleep, and rekindle libido. There are also some tips to be shared regarding practical solutions for managing common HRT side effects like breast pain, and we'll highlight the significance of iodine and supplements like primrose oil and NAC. For those reintroducing HRT, I offer guidance on consulting knowledgeable practitioners, plus cost-effective strategies for hormone health.

In this episode:

• Why DHEA is a crucial hormone supplement for energy, sleep, and libido.
• How oral DHEA is preferred over topical forms due to fewer side effects.
• The importance of individualized hormone therapy, including potential testosterone supplementation.
• Managing common HRT side effects like breast tenderness and pain.
• Why both estrogen and progesterone can contribute to breast pain.
• Practical solutions such as switching to progesterone cream for alleviating symptoms.
• The role of iodine in breast health and the importance of proper supplements.
• Benefits of primrose oil and N-acetylcysteine (NAC) for breast pain and estrogen metabolism.
• Practical advice on starting with low doses, like a 0.25 milligram estrogen patch.
• Cost-effective strategies for managing hormone health, including affordable hormone testing options.
• The benefits of group coaching and over-the-counter hormone creams as budget-friendly alternatives.
• Advice on managing hormone health through regular hormone testing and lab panels.
• Why ongoing engagement and participation are crucial for successful hormone health management.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on the Dr. Phil Show. Joel is also a featured author, speaker, and consultant for nutrition companies, top tier publications, and major podcasts. Beginning with the first article on the gut biome revolution to the health and fitness community written in 2007 he has amassed the largest known body of outcomes targeting the gut biome. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. – Joel's personal story in how he discovered what was wrong with the dieting industry and why things work in the beginning but inevitably stop.

In this episode;

• Why main stream diets are so unrealistic for the modern person and their busy lifestyle.
• The fat paradox.
• Why the body regains weight after it has been lost.
• The secret hacks to effective weight loss.
• How your gut biome and certain strains affect your ability to lose weight.
• Why immune centric mechanisms are at the root of successful weight loss.
• The importance of sleep
• Why so many diets work short term

https://www.veepnutrition.com/

Listen to the full episode here: https://karenmartel.com/how-to-master-the-art-of-losing-weight-with-an-immune-centric-approach-with-joel-greene/ Sponsors Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we're going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus combined approaches with estriol, and the importance of maintaining natural hormone rhythms. We'll help you understand how specialized hormone ratios might offer protective benefits, and check out pioneering studies that have shaped modern hormone therapies. Plus, we'll examine the potential of estrogen receptor beta agonists in cancer prevention.

In this episode:

• Why understanding the roles of estrone, estradiol, and estriol is essential for effective hormone therapy.
• Why starting hormone supplementation in the perimenopausal phase can support natural hormone rhythms.
• How estrogen receptors impact immune system adjustments during pregnancy.
• Why specialized hormone ratios might offer protective benefits against breast cancer.
• How historical and contemporary studies have shaped modern hormone therapies.
• Why the potential of estrogen receptor beta agonists in cancer prevention is significant.
• How proper dosing, ongoing learning, and specialized training in hormone therapy are crucial.
• How systemic inflammation affects hormone conversion and overall health.
• Why maintaining natural hormone ratios is important for cancer prevention.
• How estrogen affects various health aspects like bone, brain, and cardiovascular health.
• Why individualized treatment plans and proper hormone dosing are necessary for effective HRT.
• How holistic health optimization, including nutrition and lifestyle, supports effective hormone treatment.
• How to achieve therapeutic levels of hormones for comprehensive protection and effectiveness.
• Why proper education and training are essential for safe and effective hormone therapies.

Go to https://eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Daved Rosensweet MD is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, with over 30 years of experience specializing in andropause and menopause treatment. Currently, Dr. Rosensweet spends the majority of his time training medical practitioners to specialize in menopause and andropause medicine using his organic and solvent-free methods.

https://www.davedrosensweetmd.com/find-a-provider/

Book: https://iobim.org/book/

Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health. You can find Dr. Gersh and work with her in her clinic at the Integrative Medical Group of Irvine

https://integrativemgi.com

My past interviews with Dr. Gersh

The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh

Why You Absolutely Need Estrogen with Dr. Felice Gersh

Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University. Berkson is often a keynote at prestigious medical and pharmaceutical symposium. Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors. Dr. Berkson has a new evergreen course on Everything Hormones with Dr. Brownstein who is also an incredible hormone doctor.

https://drlindseyberkson.com

https://drlindseyberkson.com/everythinghormones/

My past interview with Dr. Berkson

Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson

Dr. Julie Taguchi, M.D., is a renowned hematology oncologist specializing in breast cancer. With a profound understanding of estrogen's significance in women post-breast cancer treatment, she has dedicated her career to enhancing patient outcomes and quality of life. Co-author of "Sex, Lies and Menopause" and principal investigator for physiologic restoration studies, Dr. Taguchi's expertise is sought after globally. Her commitment to compassionate care and groundbreaking research continues to shape the landscape of oncology. She is in private practice in California and is taking new patients you can reach her at https://drjulietaguchi.org

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of "food as medicine" to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal.

In this episode;

• what is metabolism and how it relates to the thyroid
• the difference between functional hypothyroidism and hypothyroidism
• why you need glucose in the form of healthy carbohydrates for thyroid and metabolic health
• the causes of metabolic destruction
• why losing weight doesn't mean your healthy
• why carbs are not the enemy and what the real problem is
• why feeling well on a diet doesn't always mean your body is thriving on it

https://eastwesthealing.com/

Listen to the full episode here: https://karenmartel.com/how-to-optimize-your-metabolic-health-with-josh-and-jeanne-rubin/

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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It's time for another Q&A episode. I'm answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencing premature ovarian deficiency. I'll also provide my insight on the role of diet, thyroid function, and even probiotics in managing HRT side effects.

In this episode:

• Why some women experience quick benefits from bioidentical HRT, while others need more adjustments.
• The risks associated with oral estrogens, especially for those with the factor V genetic variant.
• Why transdermal estrogen is a safer alternative to oral forms.
• How the Mirena IUD affects hormone levels and natural progesterone production.
• The long-term health implications of synthetic progestins, plus strategies for integrating natural bioidentical progesterone.
• Concerns about loose skin after weight loss, along with solutions like muscle-building exercises.
• The pros and cons of different HRT methods for women with premature ovarian deficiency.
• Why achieving therapeutic hormone levels is crucial for protecting against health risks.
• How to manage weight gain concerns related to HRT, including adjusting dosages and supporting detoxification pathways.
• The role of diet, thyroid function, and probiotics in managing HRT side effects.
• Why a balanced intake of carbohydrates is important for metabolic health.
• The potential influence of COVID-19 and its vaccine on menstrual health.
• The necessity and effectiveness of probiotics for gut health.
• Strategies for improving sleep and managing HRT side effects like headaches and hair growth.
• How to identify the culprit hormone causing weight gain and swelling by adjusting doses.
• The efficacy of calcium D-glucarate and N-acetylcysteine in managing estrogen-related weight gain.
• The importance of monitoring hormone levels despite a doctor's refusal to conduct lab tests.
• How tirzepatide affects weight loss beyond appetite suppression.

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE now Ion.

We're welcoming David on this episode to discuss midlife wellness, focusing on how managing blood sugar and detoxification can significantly impact women navigating menopause. He examines the benefits of berberine and sulforaphane, two powerful supplements that support hormone balance and detoxification. We explore his wife's inspiring journey in developing a stabilized sulforaphane supplement, discuss the confusion between glucoraphanin and sulforaphane, and examine how these compounds aid in detoxification, brain health, and inflammation reduction.

In this episode:

• Why insulin resistance increases without dietary changes during menopause.
• How detoxifying heavy metals and hormone byproducts is essential for midlife women.
• The benefits of berberine and sulforaphane for blood sugar regulation and detoxification.
• How sulforaphane differs from glucoraphanin and diindolylmethane.
• David's wife's journey from breast cancer to creating a stabilized sulforaphane supplement.
• The extensive health benefits of sulforaphane, including detoxification, brain health, and inflammation reduction.
• Why combining sulforaphane and berberine is effective in combating glyphosate's detrimental effects.
• How sulforaphane can restore cellular detox mechanisms and improve gut barrier function.
• Why high-quality supplements are more effective and worth the investment.
• How berberine helps manage insulin resistance, cholesterol levels, and sleep quality.
• The connection between berberine and neurotransmitters like serotonin and dopamine.
• Why sulforaphane is particularly beneficial for reducing menopausal symptoms.
• The role of sulforaphane in protecting against bone loss by balancing osteoblast activity.
• How sulforaphane can reverse the suppression of NRF2 levels caused by glyphosate.
• The significance of gap junctions in communication between cells and wound healing.

Get BrocoElite or BerbElite at a special discount here https://mara-labs.com/hormone! Discount applied already when you follow the link. Or get 10% off all other prodcuts including BerbElite with coupon code HORMONE!

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes "food is medicine" and "exercise is medicine". Dr. Gillett describes the "7 pillars of health": exercise, diet, sleep, stress, social, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds.

Along with Dr. Gillett, we're examining the complex world of women's hormones today. We'll be focusing on androgens like testosterone, DHEA, and dihydrotestosterone, and their profound impact on female health. Dr. Gillett provides insights on the role of binding globulins, hormone replacement therapy, and the interplay between insulin and androgens. We also discuss the challenges of menopausal weight gain, the benefits of GLP-1 medications for weight loss, and practical strategies anyone can use for maintaining lean body mass.

In this episode:

• How androgens such as testosterone, DHEA, and dihydrotestosterone affect women's well-being.
• Why sex hormone binding globulin (SHBG) is critical for hormone dynamics and stability.
• Understanding the impact of thyroid binding globulin and cortisol binding globulin on hormone balance.
• How hormone replacement therapy (HRT) influences women's bodies, especially regarding androgens.
• Managing testosterone replacement therapy to avoid virilization symptoms like facial hair and voice changes.
• The role of DHT blockers in managing androgen-related conditions.
• How SHBG can be harnessed for overall hormone stability and health benefits.
• Challenges of menopausal weight gain and how hormonal changes affect body composition.
• Why integrating proper lifestyle habits is essential alongside GLP-1 medications for effective weight loss.
• How to maintain lean body mass through hormone therapy and lifestyle changes.
• How oral contraceptives and other synthetic hormones impact SHBG levels and overall hormone balance.
• The significance of SHBG levels for individuals on hormone replacement therapy or contraceptives.
• Exploring different forms of testosterone administration, including subcutaneous and intramuscular injections.
• How estrogen and progesterone influence testosterone levels through negative feedback inhibition.
• How poor sleep quality and hormonal changes contribute to menopausal weight gain.
• The paradoxical effects of hormone replacement therapy on body composition and fat gain.
• Why high SHBG must be paired with adequate hormone levels to avoid feeling unwell.
• Discussing the challenges faced when SHBG levels are artificially high due to medication.

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https://gilletthealth.com/

Social handle @kylegillettmd

Podcast Gillett Health

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

When Dr. Mache Seibel's wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused breast cancer, her doctors were reluctant to treat her with hormone therapy. He HAD to find out the truth.

As a result, Dr. Mache transitioned from one of the leading fertility experts to researching estrogen and menopause. He's passionate about helping women around the world get the information they need to "figure it out" so they don't have to "tough it out."

In this episode

• Why we have to look at menopause differently
• Early onset menopause
• Why the results of the Women's Health Initiative was misinterpreted and what the results really told us.
• The estrogen window what all women need to know what this is and when it happens
• Why estrogen could save your life and prevent some of the major killers of women like heart disease and Alzheimer's.
• Why estrogen can effect your weight and what replacing it can do for that stubborn belly fat.
• What happens to your libido and how estrogen is to blame. and more!

Listen to the full episode https://karenmartel.com/the-estrogen-fix-with-mache-seibel/

Dr. Mache Seibel https://drmache.com/

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Today's I'm getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. I explore the hormonal changes that impact sex drive during menopause and perimenopause, providing advice for enhancing intimacy and connection. I'll also address common sexual challenges like decreased libido and vaginal dryness, and discuss potential solutions such as hormone replacement therapy, supplements, and medications.

In this episode:

• How understanding natural rhythms can transform midlife sexual wellbeing.
• Why open communication and education are crucial for healthier relationships and satisfying sex life.
• How hormonal fluctuations impact female sex drive, particularly estrogen and testosterone levels.
• Why clitoral stimulation is essential for orgasm, debunking myths around vaginal penetration.
• How societal norms and media, including pornography, distort perceptions of sexual desire and function.
• Actionable advice to enhance intimacy and connection in midlife.
• Why personal anecdotes are valuable for understanding sexual patterns and improving your relationships.
• How hormonal changes during the menstrual cycle influence libido and social behaviors.
• What potential solutions, like hormone replacement therapy and supplements, can boost sexual function.
• Why understanding the cyclical nature of women's libido can foster better partner communication.
• How to address common midlife sexual challenges like decreased libido and vaginal dryness.
• What societal pressures and unrealistic expectations from media affect sexual satisfaction.
• How supplements can support hormonal balance in perimenopausal and menopausal women.
• How normalizing conversations about sexual desires and experiences strengthens relationships.
• Why a fulfilling sex life is possible and important in midlife relationships.
• Common misconceptions about female pleasure that need to be addressed.
• How stress, poor sleep, and body changes during menopause affect sexual desire.
• Why therapy and self-care practices are important for emotional wellbeing and sexual health.
• How understanding and embracing midlife sexuality can lead to a more satisfying sex life.

SponsorsFor a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! https://www.DrinkLMNT.com/KarenMartel

Go to https://www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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