The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.

In this episode;

• What is female phase training?
• How do we as women workout to optimize our hormones and therefore optimize our weight loss?
• The trap that too many women fall into that is stopping them from losing weight.
• Why conventional diets and exercise don't work.
• How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
• The shift that women and men go through and the importance of tuning into that.

https://www.jadeteta.com Listen to the full episode here https://karenmartel.com/female-phase-training-with-dr-jade-teta/ Sponsor: Sunlighten Sauna. Get up to $600 off a sauna by mentioning my coupon code KMHORMONE here.

Listen to the podcast episode I did "Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel."

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

I'm alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being.

In this episode:

• How Lauren and Renee became influential voices in the biohacking community.
• How their father's work in holistic dentistry shaped their wellness journey.
• What actionable strategies can help take control of your health.
• Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification.
• Why balancing objective data with subjective self-awareness is crucial.
• How popular biohacking practices like cold plunging and microdosing psychedelics benefit health.
• Why individual responses to cold plunging vary and the role of personal intuition.
• Insights about managing inflammation and enhancing mental clarity.
• How to balance biohacking practices with social and personal happiness.
• What the transformative benefits of holistic biological dentistry include.
• How frequency-based devices and PMF mats enhance heart rate variability during travel.
• Why methylene blue is beneficial for combating jet lag and oxidative stress.
• How to optimize health through biohacking while traveling.
• Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways.
• How syncing menstrual cycles with lifestyle choices enhances women's health.
• Why the Biohacker Babes Podcast is a valuable resource for health optimization tips.

Sponsors Try BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

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Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In this episode Dr. Kylie Burton teaches you how to interpret our own basic blood work called a CBC panel. Complete Blood Count (CBC) gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps your health professional diagnose conditions, such as infection, anemia, and several other disorders. Often times labs can come back looking normal but DR. Kylie will teach you how to spot health problems even though everything is in range. How to detect if there are parasitic infections, viruses, bacteria, food sensitivities, EBV and autoimmune flares. You will want to grab your latest blood work to follow along! https://drkylieburton.com Download full the episode here https://www.karenmartel.com/how-to-detect-possible-health-issues-through-basic-blood-work-with-dr-kylie-burton/ Contact us @Jessica @karenmartel.com to get your own lab panel ordered! We can prescribe in every state, B.C. and Alberta! Order your own bioidentical hormone creams from our store without a prescription at https://karenmartel.com/shop

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade's vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific's well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test.

Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions.

We'll talk with Dr. Shade in this episode about his revolutionary work with nanoparticle-based hormone formulations and how they've transformed the landscape of hormonal health. Dr. Shade also explains the delicate relationship between hormones, such as estrogen and progesterone, and the body's detox pathways. We hear about the dangers of heavy metals such as mercury and cadmium on health, critiquing traditional heavy metal chelation methods and exploring more effective modern protocols.

In this episode:

• How Dr. Chris Shade's personal experience of seeing women with perimenopause influenced his focus on hormone therapy.
• Why nanoparticle-based hormone formulations revolutionize hormonal health and detoxification.
• Why nanoparticle delivery systems offer smoother detoxification and fewer side effects.
• How progesterone's effects on GABA receptors can promote calmness and relaxation.
• Why heavy metals like mercury, cadmium, and arsenic impact anxiety, fatigue, and thyroid function.
• How traditional chelation methods compare to modern protocols like EDTA and glutathione.
• Why ongoing detox efforts are crucial, especially for conditions like Lyme disease and insulin resistance.
• How high doses of lipoic acid can disrupt metal balance and glutathione levels.
• Why Dr. Shade dislikes Andy Cutler's chelation protocol and its impact on patients.
• How substances like cilantro and chlorella vary in effectiveness for natural chelation.
• What role heavy metals in vaccines may play in the development of autism.
• Why administering vaccines individually and during good health is important.
• Why hormone optimization is vital before starting detox treatments.
• How heavy metals like lead and cadmium can contribute to insulin resistance and hormone dysfunction.
• How environmental toxins and xenoestrogens may be linked to the rise of polycystic ovarian syndrome (PCOS).

Sponsors Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox.

Join me in experiencing the refreshing taste and benefits of LMNT – it's the perfect way to fuel your body and support your active lifestyle. Get your free 8 pack sample of LMNT here: https://DrinkLMNT.com/KarenMartel

Apollo Neuro https://apolloneuro.com/karen you can get 15% off your apollo wearable.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite tips and tricks on how to balance these pesky hormones and drive down sugar cravings.

Listen to the full episode here: https://karenmartel.com/sugarhormones/ Sponsors Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Today, let's talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting testosterone therapy. We'll examine the roles of estrogen, progesterone, and testosterone, examining how they can lead to both weight loss and gain, influenced by genetics and metabolism. While referencing clinical experience and research, we also discuss personalized HRT, the importance of liver health, and the impact of diet and xenoestrogens.

In this episode:

• How hormone replacement therapy (HRT) can lead to unexpected weight gain, despite its weight loss associations.
• Why progesterone's impact on thyroid function and metabolism can lead to weight changes during HRT.
• How testosterone replacement in women may cause weight gain due to genetic predispositions.
• Why estrogen replacement therapy sometimes results in initial weight gain in postmenopausal women.
• How liver health and metabolism optimization can mitigate weight gain during HRT.
• The influence of diet, alcohol consumption, and xenoestrogens on hormone balance.
• How estrogen affects body composition through receptor sensitivity.
• Why understanding the signs of hormone-related weight gain can aid in identifying hormonal imbalances.
• How excessive progesterone can lead to weight gain, water retention, and mood changes.
• Why testosterone therapy research is limited for women, but suggests it can aid in muscle maintenance.
• How estrogen alone may improve lipid profiles and reduce centralized body fat in postmenopausal women.
• Why adding testosterone to estrogen therapy can shift body composition toward increased lean mass.
• How estradiol prevents visceral fat storage and impacts hunger regulation and insulin sensitivity.

Todays show is sponsored by: Eight Sleep Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

Bioptimizers Sleep Breakthrough https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE.

Visit www.quicksilverscientific.com/karen and use code KAREN15 for 10% off your first purchase of PushCatch® Liver Detox.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments other than for preventing pregnancies. In this episode, I speak with a leading advocate for women's health Dr. Jolene Brighton. Jolene shares with us what the detrimental side effects are for women taking the birth control pill. What the root causes and solutions can be for heavy bleeding and acne. Plus how to come off birth control safely and how to detox yourself from the harmful chemicals that are in birth control.

http://www.drbrighten.com/ Listen to the full episode here: https://karenmartel.com/beyond-the-pill-with-dr-jolene-brighten/ Try my new OTC Hormone Creams and get 10% off your order with coupon code "customer10"

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate supplementation, and medications when indicated to empower patients to feel better and live longer, healthier lives.

Today we're speaking with James about testosterone replacement for women plus the benefits and drawbacks that come along with it, particularly during the transformative stages of perimenopause and menopause. We'll talk about how testosterone and other hormones play a role not just in sexual desire, but also mood, energy, and cognitive functions. From sleep patterns to genetic predispositions, we explore how to address different health concerns while also recognizing the importance of prescription medications and the power of lifestyle changes.

In this episode:

• Why testosterone therapy can both boost libido and cause hair thinning in women.
• How hormonal balances involving testosterone, estradiol, dopamine, and progesterone impact sexual health.
• Why androgens like testosterone and DHT enhance libido through increased dopamine.
• How women's sensitivity to androgens influences their response to testosterone therapies.
• Why natural and pharmaceutical 5-alpha-reductase inhibitors manage DHT levels.
• How cardiovascular health and blood flow play crucial roles in sexual wellness for women.
• Why supplements like citrulline can improve sexual function.
• How peptides like PT-141 and Melanotan affect sex drive and overall health.
• Why the melanocortin receptors link sunlight exposure to sexual drive.
• How early-onset baldness in women can relate to genetics, stress, and hormonal changes.
• Why ferritin levels and thyroid function are vital for hair growth.
• How treatments like dutasteride and oral minoxidil offer solutions for hair loss.
• Why patience is essential when using medications for hair loss, and side effects to consider.
• How different treatments, like herbal DHT blockers and copper peptides, aid hair health.
• Why bridging functional and conventional medicine creates personalized health plans.
• How integrating lifestyle changes with prescription medications optimizes treatment approaches.

Work with James https://www.gilletthealth.com

Sponsors

Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.

Join me in experiencing the refreshing taste and benefits of LMNT – it's the perfect way to fuel your body and support your active lifestyle. Get your free 8 pack sample of LMNT here: http://DrinkLMNT.com/KarenMartel

Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas.

After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is packed with invaluable information that everyone should know.

We'll discuss the differences between traditional saunas and infrared saunas, the science behind infrared wavelengths (mid, near, and far), the added benefits of red light therapy, techniques to optimize sweating, and how to maximize the benefits of sauna sessions. From blood sugar control to reducing inflammation and boosting collagen production, infrared sauna therapy can truly revolutionize your health.

Vic Riffel, is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.

If you are inertested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.)

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We'll also highlight the importance of a holistic lifestyle alongside hormone replacement therapy for optimal health.

In this episode:

• Hormone replacement therapy versus bioidentical hormone replacement therapy, and their respective histories.
• Why the Women's Health Initiative study significantly impacted perceptions of HRT.
• How sex hormones like testosterone, estrogen, and progesterone uniquely affect the body.
• Why administration methods of bioidenticals matter.
• How individualized care in hormone therapy is essential for managing menopause effectively.
• Why progesterone is vital for symptom management and overall protective benefits.
• How estradiol contributes to bone density and should be monitored in therapy.
• Why testosterone is crucial for energy and vitality during menopause.
• Why a holistic lifestyle, including diet and stress management, is crucial alongside HRT.
• How environmental factors play a role in achieving hormonal harmony.
• Why health coaching and community support can be powerful resources in navigating hormonal health.
• How bioidentical hormone therapy is not one-size-fits-all and requires personalization.
• Why ongoing education and awareness are needed to dispel myths around HRT and menopause.

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Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel

Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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