The Hot Johnson

"I wish everyone could achieve their biggest goals and dreams… so they would know that's not the answer they're really looking for." – Jim Carrey

Have you ever reached a major milestone, thinking it would bring you the ultimate happiness and fulfillment, only to realize it left you feeling empty and unfulfilled?

In this week’s episode, Denai opens up about her personal journey of struggling to find a sense of purpose. She reflects on the deeper questions of life—what her true reason for being is, and why we’re really all here.

If you’ve ever faced a midlife crisis, experienced an existential struggle, gone through a "dark night of the soul," or even had an ego death, this episode is for you. Denai and Bron dive deep into the messy, sometimes uncomfortable process of self-discovery and the search for meaning.

We’d love to hear your thoughts! Share your comments and questions below, and let us know how you relate to this journey.

All our love,

The Hot Johnson

(Denai + Bron)

Has Ozempic been in your social media feed lately?

Its everywhere! From Facebook advertisements to before & after celebrity weight loss videos, Ozempic has been a much talked about drug this past year. What was originally intended to be a medication to treat diabetes, has now become a trendy weight loss drug.

This week on The Hot Johnson, Denai starts off by sharing how that has impacted her body image. She then sits down with mama Johnson (our mom) who's been on Ozempic for the last 9 months to have an honest convos about the pro's, con's and concerns.

We hope you find this convo helpful in any way.

Do you ever feel like you lose yourself when you get into a relationship? That you're no longer prioritizing the things that were important to you, or that you get totally off track? It doesn't feel so great when we lose our sense of self.

This week on The Hot Johnson we had a listener message us asking if we could talk about relationships & how easy it is to lose yourself when you get into one!

We hope you guys enjoy this episode and find it helpful.

Love Denai & Bron xo

This week on The Hot Johnson, we’re joined by Certified Men’s Coach, Nathan Kwan, for an unfiltered and powerful conversation. Nathan shares his deeply personal journey of overcoming an addiction to sex and how he transformed his life to help men heal and create the relationships they truly desire—whether in love, career, or life.

We're switching things up this week...

This week we're sitting down as bro & sis and just having a real, honest convo about love.

Our intention coming into this podcast initially wasn't actually to talk about love, but rather just show up vulnerably and share what's currently most present in our individual lives. It just so happened that love was a common theme for both of us.

Bron talks about his struggles in his recent breakup and Denai shares why she hasn't really been in a serious relationship for almost a decade.

We hope you enjoy this weeks episode.

We'd love to know if you guys prefer this style of convo, or if you like the shorter more structured episodes we normally do.

Reach out on instagram @thehotjohnson

This week on The Hot Johnson we have Corrine Wade joining us once again! Corrine has been a pelvic physiotherapist for over 30 years, and really knows her stuff when it comes to helping both men and women.

Many of Corrine's clients are men, who see her for a number of issues that affect their experience in the bedroom. In today's episode we talk about premature ejaculation, penis pain, lack of pleasure/sensation, and struggles with reaching climax and maintaining an erection.

Corrine is based in Kelowna, BC and is accepting new patients. She is also connected to lots of great pelvic floor physiotherapists all over the world! So if you're struggling and don't live in the okanagan, reach out to her and she can likely refer you to someone in your area.

https://www.karephysio.com

Corrine on instagram: @karephysio

Hot Johnson on instagram: @thehotjohnson

Time Stamps

00:00:00 - Intro

00:00:30 - The Penis Prob's men are struggling with

00:03:30 - Struggles with erection

00:06:28 - What women need to feel pleasure

00:07:16 - Premature ejaculation

00:11:24 - Bent Penis

00:13:00 - Taking too long to ejaculate

00:15:37 - How many men have erectile dysfunction?

00:17:26 - Mens sex toys

00:19:19 - How to have better sex

00:21:50 - Why cant I cum?

It's a 2 part episode! This week we're joined by Pelvic Physiotherapist Corrine Wade, who has over 30 years of experience in the industry supporting men and women with pelvic pain and sexual struggles.

This week we're talking about women's pelvic pain, from a mind, body, nervous system perspective. As you'll hear in this week's episode, pelvic pain is often a tricky thing to diagnose and there can be a number of factors that play into this.

Next week's episode will focus on men's penis probs that lead to struggles in the bedroom.

If you struggle with pelvic pain and want to see Corrine, you can find her at Kare Physio: https://www.karephysio.com

If you live in another area and are looking for a pelvic physio therapist referral, reach out to Corrine on instagram at @karephysio.

We hope you find this episode helpful! Please share with someone you know struggling with pelvic pain. And as always we'd love to be buds with you on instagram @thehotjohnson. Reach out and let us know what topic you'd like us to cover in the future!

Time Stamps

00:00:00 - Intro

00:00:40 - Denai's Pelvic Pain Journey

00:01:54 - What The Research Says

00:02:57 - Primary Reasons For Pelvic Pain

00:05:15 - How Pelvic Physio Can Help

00:06:35 - The Nervous Systems Role

00:08:20 - How To Know If You Have A Problem

00:11:39 - Lichen Sclerosis, Menopause, Breast Cancer

00:14:40 - Endometriosis: Do I Need Surgery

00:15:15 - Can I Have Multiple Diagnoses

00:16:49 - The Root Cause?

00:19:40 - The Hot Offer

00:22:19 - I Don't Feel Anything During Sex

00:23:50 - Better Sex

00:25:05 - The Brain Stuck On Pain

00:27:36 - I Have Pain, What Should I Do

00:29:10 - Whats Helping Denai

00:30:15 - Kegels - How To Do Them Properly

Do you listen to your body? Our body is often sending us messages and so many of are not seeing or hearing them.

This week on The Hot Johnson we're helping you get connected to your body and the messages it has for you. Many of us get disconnected from our body due to trauma, an over active mind and so many more reasons. Yet, this body connection is so valuable. The body holds an intelligence all on its own and can often show us things that maybe our mental minds are not even aware of. The body holds intuition, gut instincts and powerful knowings.

Whats your body trying to communicate to you?

We hope you enjoy this episode. Please let us know in the comments if this episode lands for you and what your body had to say to you.

Time Stamps

00:00:00 - Intro

00:00:43 - Somatic Therapy

00:01:45 - What Denai is learning in counselling school

00:03:35 - What do you feel you "should be doing"

00:04:18 - How to eat intuitively

00:05:27 - How to know what your body REALLY wants

00:07:09 - "should be doing" vs "I want to do"

00:11:06 - What does it actually mean to be successful

00:12:58 - What happens when we don't listen to our body

00:14:00 - How the food industry screws with our body cues

00:15:50 - Listening deeper

00:17:00 - The benefits of listening to your body

00:18:50 - What is the underlying fear

00:20:42 - The hot offer

00:24:25 - What came up for us in the meditation

Use this as a daily tool to create the habit of unconditional self love within yourself.

We hope you enjoy today's episode. As always, please let us know your thoughts in the comments!You can also reach out to us on instagram @Thehotjohnson :)

Do you feel like you love yourself? Do you love your life?