The Hot Johnson

The Hot Johnson

By Denai and Bron JohnsonEducationSelf-Improvement
Download on the App Store

The Hot Johnson episodes

  • How To Stop People Pleasing | Ep. 6

    Do you feel like you often put other peoples needs before you own?

    Do you often say yes to things, when really it feels like a no inside?
    This one is for all the people pleasers out there!
    In today's episode of The Hot Johnson, Bron shares his struggles with being a people pleaser, and how that started out in childhood. He shares the different areas it showed up in his life and we both offer some tips around how to break this patter, so that you can start feeling better in your interactions, and start putting yourself first.
    As always, we love to hear from you guys! Do you feel like you're a people pleaser? Where do you feel this stems from and what have you found to be helpful?
    Please feel free to connect with us on instagram  @thehotjohnson  whether it's to just say hi, give feedback, or to suggest future things you'd like us to cover on the show!
    All our love, Denai & Bron xo
    Time Stamps
    00:00:00 - Intro
    00:00:38 - Why Bron started people pleasing
    00:01:48 - Why we become people pleasers
    00:03:06 - How to know if you're a people pleaser
    00:04:23 - More of Bron's story
    00:06:04 - How being a people pleaser affected Bron
    00:09:40 - The 2 core human needs
    00:11:37 - Denai's tips

    00:15:15 - Bron's tips

    00:20:06 - What being a recovering people pleaser looks like
    00:21:46 - How to know if your progressing
    00:23:00 - Hot offer

    26 min
  • The 3 Reasons You Have Anxiety | Ep. 5

    Have you ever wondered WHY you have anxiety?

    This week on The Hot Johnson we're talking about 3 reasons you may be experiencing anxiety and how to help heal it.
    If you're someone who experiences anxiety, or has a loved one experiencing these feelings, we hope this conversation is helpful.
    We'd love to know which of these 3 categories you fall into and what you have found most helpful in managing your anxiety symptoms.
    Dont forget we also have a giveaway this week!! Like, comment and subscribe to be entered to win a $100 in free groceries from Natures Fare!!
    As always, love to connect with y'all on instagram  @thehotjohnson 

    We're always open to feedback and hearing what topics you'd like covered.

    Time Stamps
    00:00:00 - Intro
    00:00:36 - Anxiety in 3 categories
    00:00:43 - Reason 1
    00:01:22 - How to heal it
    00:04:34 - When anxiety feels too big
    00:09:38 - Reason 2
    00:11:38 - Being stuck in fight/flight
    00:12:56 - Health imbalances leading to anxiety
    00:13:39 - How to know where your anxiety is coming from
    00:15:50 - Reason 3
    00:18:07 - Dealing with overwhelm
    00:19:14 - The power of hypnotherapy
    00:20:10 - The hot offer
    00:24:00 - Give away

    26 min
  • Overcoming Struggles in Sex | Part 2. Ep 4

    Last week on The Hot Johnson we talked about how to have more pleasure in the bedroom and our own personal sex struggles. This week we're chatting about YOUR struggles!

    We asked you guys on instagram  @thehotjohnson  what you struggle with when it comes to sex and here's what you had to say.
    Denai and Charlotte, who are both counsellors in training go through all of your questions and respond to each one.
    As always, love to hear your thoughts & if you have anything else to add to the convo! Your thoughts are valued and welcome!
    Feel free to reach out to us privately on instagram if there's anything you'd like us to cover on future episodes. You can find us @thehotjohnson


    Time Stamps

    00:00:00 - Intro
    00:00:30 - Your Questions
    00:00:34 - Being fully "exposed" in the bedroom
    00:03:36 - My partner doesn't do foreplay
    00:06:25 - Slut shaming
    00:07:45 - Dirty talk
    00:09:09 - G spot/Cervical orgasms
    00:11:27 - Being in your head
    00:12:14 - My partner can't get me off
    00:13:20 - Boredom in the bedroom
    00:15:46 - Bad in bed
    00:16:29 - Low libido
    00:19:20 - Men and women are sexually different
    00:21:20 - Casual sex and being single
    00:25:38 - People rushing to have sex

    28 min
  • Overcoming Struggles in Sex - Part 1 | Ep. 3

    🔥Let's talk about sex baby!!! (Watch the video version of this episode on YouTube @TheHotJohnson)!

    Growing up, who taught you about sex? Was it a shameful taboo topic?

    Sex is a relatively big part of our lives & our relationships, and for many of us we can feel a disconnect when it comes to this topic: shame around our bodies, discomfort in connecting with our own pleasure.
    The goal of this episode is to remove some of the awkwardness we have about sex, by talking about it openly! Today we talk our own personal struggles in the bedroom, as well as how to have more pleasurable sex.
    Today on The Hot Johnson we're joined by Charlotte Elizabeth, who is not only Denai's best friend, but she's also a counsellor in training, has studied tantra, is a trained yoga instructor, and a body positive model.
    💬 Share your thoughts in the comments below and let us know what your struggles are, or how you cultivate more pleasure in and out of the bedroom. Don't forget to like and subscribe for more HOT content on health and wellness🌶️
    You can also be friends with us on instagram @TheHotJohnson
    Timestamps:
    00:00:00 - Intro
    00:00:14 - Denai's surprise guest
    00:01:31 - Charlotte's sex struggles
    00:05:11 - Tantra Vs Porn
    00:09:27 - What is tantric sex
    00:11:13 - Connect to your pleasure
    00:13:48 - How Charlotte has found more sexual pleasure
    00:16:34 - Denai's sexual pleasure
    00:17:39 - Denai's sex struggles
    00:25:00 - The hot offer
    00:26:10 - Teasing next weeks episode

    27 min
  • How To Navigate Body Shame | Ep. 2

    This week on The Hot Johnson we're talking all about body shame.

    How can we feel better about our bodies right now? Is it bad to want to change your body? And if so, can we go about it in a way where we're not beating ourselves up? We talk all about this and more in this week's episode.
    We also share our personal struggles with our body's and offer up the tips that have helped us feel better in this area. Much love & we hope this week's episode is helpful.

    💬 Share your thoughts in the comments below and let us know how you handle body shame. Don't forget to like and subscribe for more content on health and wellness🔥

    You can also be friends with us on instagram @Denai.Bron

    Timestamps:
    00:00:00 - Intro
    00:01:06 - Denai's recent body shame
    00:04:10 - Bron's body shame story
    00:08:51 - Denai's childhood body shame
    00:11:10 - How to navigate body shame
    00:21:29 - Hot Shot
    00:23:05 - The Hot Offer

    29 min
  • INTRO | The Hot Johnson | Ep. 1

    Welcome to The Hot Johnson - weekly hot convos on health & wellness!

    Denai & Bron Johnson are siblings, who both happen to be life coaches.They're incredibly passionate about personal development and helping others live their most epic lives possible!

    Timestamps:
    (00:00:00) Intro
    (00:01:00) Denai chats why she wanted to start The Hot Johnson
    (00:02:39) Bron talks about why he wanted to start The Hot Johnson
    (00:03:30) The goal & intention of The Hot Johnson
    (00:05:32) Chatting fake gurus
    (00:07:05) Hot Shot
    (00:08:29) Denai chugs hot sauce
    (00:09:45) Introducing "The Hot Offer"
    (00:10:26) This weeks hot offer
    (00:11:25) Perfectionism


    Follow on Instagram:

    Follow on YouTube:

    15 min

About The Hot Johnson

From the publisher's feed

2 siblings, both life coaches, serving up hot weekly convos on health & wellness 🔥🙌🏼🎥. You can find us on YouTube and Instagram @TheHotJohnson