The Hot Minute

On today's episode join Farah as she chats & answers your microdosing questions along with special guest Garrett Nikkanen as we explore the world of mushrooms& their benefits! 

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This weeks episode we dive into a beautiful Self Acceptance meditation together.

Enjoy!  

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On todays episode we talk about how we can stop ourselves from getting caught up in other peoples lives. We find ourselves in comparison so much that we stall the progress of our own lie. We forget to blaze our own path, we lose sight of all the the magic we have in us. We are going to break it down & help you start the process of Self Discovery! 

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On today's episode we chat with Personal Trainer, BioChemistry Major & Health Professional Garrett Nikkanen. 

Join us as we chat about the foods we eat, moving our bodies and the importance of a healthy mind to create the change you want in your life.

You can follow Garrett on Instagram 
https://www.instagram.com/nikkanenfitness/

Today we are chatting all things surrender and the turmoil that was my summer.

I want big things for myself and for you and the lesson I learned through all of this was surrendering was the key to my success. 

Grab a coffee, have a listen and let me know how will you let more surrender into your life.

During my years and as a child I had a great obsession with my weight because those around me always obsessed about it.
In this episode I discuss the harm to the subconscious mind of our children when we consistently and constantly obsess over their weight and how it manifests in their adult lives. 

Today Farah dives into normalizing making a pivot in your life and taking a break when you need it most. 

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Journey to creating JAYU with Gilad Cohen and his personal journey in discovering his passion.

Since 2008, Gilad has worked as an artist, public speaker and community mobilizer with a focus on connecting audiences to urgent and compelling stories through multimedia arts. In 2012, Gilad founded JAYU, a charity that serves the arts community through the annual Human Rights Film Festival, The Hum, a human rights podcast which he produces and co-hosts, as well as the iAM Program, an initiative that provides arts and social justice mentorship to more than 200 underserved youth from across the GTA each year.

instagram.com/mrgiladcohen

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In this episode we talk about stepping into your power, getting selfish and building the confidence back that life took from you!

It gets real and raw in this one!! 
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Come join us this week as we chat with Alexia Monardo on how to create the life of your dreams, follow your passion and how it tends to get messy in the middle.

Alexia Monardo is a professionally trained dancer and performer in Toronto, Canada. She has had the opportunity to dance on tour in The Bahamas, China, Singapore, and Qatar. Alexia is also a certified meditation and mindfulness instructor, high school dance teacher, and is the founder of I Am Power Movement. A movement based program to give students the tools they need to practice a healthy lifestyle. Alexia started I Am Power Movement in 2017 and has educated hundreds of young students on the importance of mental health care through movement and mindfulness. 

Find Alexia Here:
https://linktr.ee/alexiamnrdo

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