This is a recording of a scheduled Instagram Live session. In this episode Claire and Annette answer live listener questions and talk about a range of topics relating to the menopause ranging from GP diagnosis to strategies for anxiety.

In this episode Claire and Annette have a peri- menopause / menopause catch-up about what’s been going on with them over the past few weeks, discussing topics ranging from BBC to Claire’s breast lump.

In this episode we talk to Terri Newens on the impact of nutrition on our health and wellbeing and how making changes will benefit you whether you are experiencing symptoms of menopause or not. She not only gives advice on changes to make but also ways to implement these changes.

In this episode, Claire talks to Diane about her menopause story and the difficulties she has experienced with her GP.

Claire and Annette’s first episode in their new series of kitchen catch-ups. Pull up a chair, grab a brew and listen to what’s been happening for them over the past week.

In this episode we explain what the Perimenopause is, share ours and listeners experiences and talk about symptoms and summarise possible treatment/support options.

In response to listeners’ comments we discuss how we’ve approached acceptance of this huge change in our lives.

These podcasts will share experiences of menopause and peri-menopause and hopefully address issues faced by women in today’s society; all with an ad hoc sprinkle of humour. We’re hoping that our listeners will help to shape future episodes with suggested content. Looking forward to you joining us on our menopause journey.