In this episode Annette interviews Claire about her recent issues with her period which have caused such heavy bleeding that she often struggles to leave the house. This has resulted in a visit to professionals which Claire expands further on within this episode.  

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In this episode, after a brief hiatus, we get together to have a much needed catch-up.

From what therapy can do to help your anxiety to Annette’s wobbly tooth and possible link to the menopause.  Annette rabbits on about a whole range of things that have been happening to her whilst Claire patiently listens and explores further.  

Please join us for the 2020 version of our kitchen catch-up and find out what’s been going on for the past couple of months. 

You can follow us on:

Instagram - @hotandmoody

Twitter - @hotandmoody

Facebook - The Hot and Moody Podcast

Blog - https://hotandmoody.agencyofboom.com/

You can contact us on email via [email protected]

In this episode we have the great pleasure of speaking to skincare specialist, makeup artist and all round skin aficionado, Ella Gorton.  We know from listener comments that changes to skin as a result of the dramatic drop in hormones during menopause can cause a lot of stress for many women.  Ella was therefore the perfect guest for us to have on the show.

An expert not just from education but as a result of her own battle with adult acne, Ella has a unique interest in skincare, offering advice about ingredients rather than products as she understands that everyone’s skin is different so her advice encourages her clients and followers to form their own skincare management routine. 

On this episode she shares her pearls of wisdom with special focus on problems for peri/menopausal women such as dry skin, Rosacea and adult acne.  So grab your favourite beverage, sit back and get your notepad ready as you listen to the incredible knowledge that Ella shares on this episode and hopefully by the end of it your skin will be positively glowing with anticipation.

You can follow Ella on @_myskinstory on Instagram and she also has her own podcast Speak Skin that can be found on all major providers.

In this episode we were so excited to speak to mother, worker, hydro jog and aqua fit tutor, record holding stand up paddle boarder, Jo Moseley.  There is too much to say about everything that Jo has done; it’s more about what she’s not done!

Following a bereavement and her struggles with intense anxiety which she later discovered was due to perimenopause, Jo sought solace from exercise.  With a huge amount of tenacity, following the gift of a rowing machine from her friend, Jo worked through her anxiety by exercising, but not in a straightforward way.  She rowed a marathon, she paddle-boarded coast to coast from Liverpool to Goole and she did so much more and regularly speaks at events to inspire others to do the same.

Jo shares her story on this episode, which we are sure will inspire you as it has done for so many women.  She is an incredibly energetic and enthusiastic woman who is driven by joy, purpose and gratitude.  One of her mantras is “I am my own happy ending” and if you listen to this episode you will absolutely understand why.

You can find Jo on Twitter and Instagram @happyhealthy50.

Jo has also been nominated for a sporting achievement award and you can vote for her here:

http://womeninsportnorth.org/nominate/

If you want to hear more of Jo’s story you can do so in an article that featured her story written in the Telegraph Sports Supplement:

http://womeninsportnorth.org/nominate/

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