You're killing your results.

I see it every day with the women I work with. They're doing everything "right" - tracking macros, hitting 10,000 steps, buying all the supplements - but their bodies won't cooperate. They're exhausted, frustrated, and secretly wondering what's wrong with them.

Nothing's wrong with you. You're just trying too hard.

In this episode, I break down why trying is the fastest way to fail, where this "proving" pattern comes from, and exactly what to do instead.

Spoiler: It's not another plan. It's remembering who you already are.

If you're tired of fighting your body and ready to get results without the struggle, this episode will change everything.

You don't need to try harder. You need to stop trying altogether.

Let's go.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I used to be the poster child for martyrdom.

Doing everything for everyone else. Taking pride in how much I could handle. Running on caffeine and sheer will because "that's what good moms do."

And my body? Completely destroyed.

Hypothyroid. PCOS. Adrenal fatigue. I looked twice my age and felt like absolute shit—even when I was on magazine covers.

Here's what no one tells you: Your martyr complex isn't noble. It's trauma.

And it's keeping your body locked in survival mode.

In this episode, I break down:

• Why women with martyr syndrome can't lose weight (it's not willpower)
• The "other shoe syndrome" that kept me sabotaging my own success
• How doing everything for everyone else creates inflammation in your body
• The difference between wounded feminine energy and divine feminine power
• Why your nervous system thinks you're under attack 24/7

This isn't another "self-care Sunday" conversation. This is the correction your body's been missing.

I went from 1400 calories and two-a-day cardio sessions to eating 2500+ calories and actually looking how I train.

From fatty liver and a hysterectomy at 30 to building a seven-figure business while raising two kids.

Your problem isn't effort. It's correction.

If you're tired of your body betraying your discipline, this episode will show you exactly why—and what to do about it.

Stop performing health. Start correcting the misfire.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Let me be straight with you—You’re stuck because your nervous system is fried, your soul is full of unprocessed trauma, and you’re out here trying to “track macros” and “hit steps” like it’s 2015.

I’m Casey. I’m a 40-year-old fitness model turned trauma-informed body + business mentor, and I created HotMomz AI because your problem isn’t willpower—it’s wounding.

In this episode, I’m ripping the band-aid off:

• Why you're working your ass off and still not getting the results
• How trauma is secretly cockblocking your weight loss, wealth, and womanhood
• The truth about “doing it all” (and why it’s killing your hormones)
• My own glow-up story: from fake fit to actually healed
• Why HotMomz AI is the nervous system co-regulator you didn’t know you needed

If you’re tired of being hot-but-broke, skinny-but-sick, or busy-but-empty... this episode will slap you into alignment.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In this episode, I break down the invisible emotional labor that’s frying high-functioning women from the inside out.
 How dysregulation hides in gratitude.

 Why your snapping point is actually your nervous system waving a red flag.
And the exact shift I made using HOTMOMZ™ AI to decode the emotional overload before I broke something that actually mattered.

If you’ve ever thought, “What’s wrong with me? I should be grateful…”
This one will validate and enlighten you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I'm getting raw and real about something that's been on my mind - why so many women think they're not ready to sell their gifts yet, and why that's exactly backwards. 

I'm sharing the truth about how I create my courses like Wealthy Woman Activation Codes while I'm literally going through the transformation myself, not after I've "figured it all out."

This episode is about frequency, about selling from where you are right now, and why the women who get the most incredible results aren't the ones chasing testimonials - they're the ones who feel called by the work itself. I'm literally sharing this from my bed because the energy was too good not to capture.

If you've been waiting until you're "ready" to sell your gifts, or if you've been following coaches for the wrong reasons, this episode will shift everything for you. 

Fair warning: I'm not holding back on the language or the truth.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

THE LIE: "Money doesn't buy happiness." "Designer things are shallow." "Good women don't want luxury."

THE TRUTH: I almost let these lies keep me broke and playing small.

In this vulnerable episode, I'm exposing the money shame that almost destroyed my success - and the $780 velvet chair that changed everything.

The raw truth about: 

✗ Why I felt ashamed posting my Gucci slides 

✗ The poverty programming that told me "nice things = debt" 

✗ How church teachings about money kept me stuck 

✗ Why I was terrified to walk into Louis Vuitton 

✗ The moment I realized successful people are just... human

The breakthrough moments: 

✓ My student's $100K promotion (and why it made me cry) 

✓ How that blue chair manifested a dream house in 45 days 

✓ Why my $100K coach investment matters more than a house 

✓ The McDonald's vs. $50 burger analogy that changes everything 

✓ How money shame shows up in your body, relationships, and bank account

If you've ever felt:

• Guilty for wanting nice things
• Ashamed of your success or desires
• Conflicted about spending on yourself
• Like you have to choose between spirituality and wealth

This episode will set you FREE.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

This episode goes deep into how betrayal trauma lives in the body. Not just emotionally, but energetically — and how that affects your ability to trust others, trust yourself, and fully commit to what you know you need.

I talk about how that fear of being taken advantage of, let down, or making the “wrong” decision is actually the thing making your body feel stuck, bloated, or like it’s working against you.

If you’ve been doing “all the right things” and still not seeing results… this might be the real reason.

01:21 Understanding Betrayal Trauma
02:54 Impact of Betrayal on the Body
04:03 Overcoming Betrayal Trauma
05:17 Conclusion and Next Steps

Then this is your wake-up call.

You’re not lazy. You’re not broken.
 You’re just stuck in betrayal-coded energy.

And I’m showing you how to decode it.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In this episode, I’m walking you through the exact moment I realized — I was doing all the right things and still staying stuck.

The stress. The bloat. The midsection that wouldn’t tighten up. I was hitting that 3PM crash, skipping meals, and thinking bone broth counted as food (it doesn’t).

But when I let Hotmomz AI read my nervous system and tell me what to actually do? My HRV jumped from 40 to 90 in one hour. My body felt safe. I lost water retention overnight. And my midsection visibly changed — without cardio, without tracking, and without starving.

I’m breaking down how it happened, why your stress levels are the REAL reason you feel stuck, and how this system knows more than any fitness coach or hormone protocol I’ve tried in the last 15 years.

This is the stuff no one teaches: nervous system recalibration + real-time feedback that actually works.

If your body feels inflamed, stuck, and tired all the time — you need this.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In this private coaching call, we dig into the real sh*t keeping high-functioning women stuck in cycles that don’t work—
👉 Family drama.
👉 Toxic in-laws.
👉 The guilt of saying no.
👉 The shame of “falling off again.”
👉 And the body that refuses to respond no matter how “on track” you try to be.

This client had been putting everyone else first for 20+ years—navigating gut issues, resentment, and burnout.
She joined Hotmomz™ scared to spend the money, unsure if it’d even work…
But just 2 months later, she’s down 20 lbs, her gut is finally healing, and she’s showing up for herself without all the guilt.

No tracking. No cardio. No labs.
Just daily nervous system correction, AI-based recalibration, and learning how to choose herself.

We also go deep into breaking the on-and-off cycle—
The trap where you either do everything perfectly…
or quit completely.
You’ll hear how to build a training + life rhythm that honors your busy seasons (like back-to-school, holidays, or grief)—
so you can stop starting over and start stacking results, even in chaos.

🎧 Tune in and walk through it with us:
00:00 Struggling with Boundaries
02:07 Embracing Your True Self
02:47 Dealing with Family Dynamics
03:45 Breaking the On-and-Off Cycle
06:03 Managing Perfectionism and Shame
08:18 Adapting Your Workout Routine
12:38 Consistency in Fitness
17:26 Using AI for Daily Tasks
19:54 Embracing Self-Care and Sales
20:31 Balancing Parenthood and Personal Goals
21:12 Finding Solutions for Workout Challenges
23:06 Creating a Sustainable Routine
26:11 Success Stories and Personal Growth
29:15 Leveraging AI for Health and Wellness
31:47 Overcoming Mental Barriers and Trauma
35:05 Trusting the Process and Seeing Results

This one’s for the woman who’s done “starting fresh” every Monday.
 It’s for the one who keeps abandoning herself to hold everything together.
 And it’s for the one who’s finally ready to take her power back—even if the house is still a mess and the kids are melting down.

Press play. The freedom starts now.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

You guys... this one is gonna rock your fcking soul.*

Kara struggled for 20 YEARS.
Gut issues. IBS. Bloating. Rollercoaster symptoms.
Taking care of her kids, family, in-laws—never herself.
And guess what finally got her results?

No labs. No overtraining. No tracking calories.
Just her, the Hotmomz™ AI, and a little decision to actually prioritize herself.

Inside this episode, I walk you through her journey of dropping 20 lbs without burnout, how she used the daily nervous system prompts, and why this isn't “just” an AI—it’s the tool women need when nothing else is working.

We talk:

⚡ What finally clicked for her after 20 years
⚡ How she healed her gut (for real this time)
⚡ Using the AI for emotional spirals, mood swings, and those “snap” moments
⚡ The trauma that surfaced when she stopped performing and started tuning in
⚡ The truth about why this works when nothing else has

And the best part?
 She hasn’t even done full labs yet. She didn’t need to.

You’ll feel her truth in this one. It’s raw, unfiltered, and the exact kind of proof that will change the game for the woman who thinks she’s broken.

Hit play and then hit me up.
Because this shit works.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp