The How You

Most people think that in order to speak publicly you have to be a bubbly extrovert that cares more about your own inflated sense of self than the fear of being in front of everyone. Thats simply not true! This week we talk with Chasadie, the host of Chas' Corner, a self proclaimed introvert who has spoken in situations that even extroverts would be intimidated by. 

As always, if you find this helpful, would love for you to leave a review! 

Please do not fall into the trap of some social media influencers. You do not need everything that they tell you or try to sell you. Live the life that is best for you!

Be sure to visit the website and leave all of your suggestions!
http://thehowyou.co/suggestions

Growth is something that you have to want and plan for. Think about this. What area are you going to grow in this week or next week? If you don't have the answer to that questions readily available then you may be leaving your growth to chance.

In this weeks episode we talk about two mindsets you need to change when it comes to personal growth.


Be sure to visit the website and leave all of your suggestions!
http://thehowyou.co/suggestions

Season Two Starts Right Now! 

In this weeks episode we talk about how you can truly find balance. If that is even possible. 
Thanks for locking  In this season. 

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httP://thehowyou.co/suggestions

A few months ago, my wife and I literally had an experienced that could've taken our lives. This weeks podcast are reflections and lessons learned from those moments.

As always, thank you for tuning in. Leave your feedback, episode recommendations or scenarios at the link below.

Scenarios / Feedback 

Hey everyone!

Took a couple of weeks off, it has been a crazy. few months. In this episode I chat about finishing every goal you start. Starting is easy. Finishing is what separates most of us from the life that we really want.

I want to hear from you. Message me on instagram, what goals are you committing to finishing this year?  @Xvrmaryland

I made a big mistake in my singleness that I had to pay for when I got married. This week we talk about how not being mindful of your interactions with the opposite sex can cause problems in a future relationship. 

Let's continue the discussion, if you have insights, shoot me a DM on Instagram @XVRMARYLAND. I would love to hear from you. Let's Grow Somewhere! 

This episode is dedicated to my childhood friend Tevin. 

We tell the stories of others to highlight how you can I can be better people. This week we learn from the life that Tevin lived. 

Be sure to check out last weeks episode on rest. If you're feeling unmotivated, check out our episode on upping your motivation. See you in a few weeks. 

Have you ever awaken from a full night of sleep to still find yourself tired? 

In todays episode we give you six types of rest that you need to be consistently getting. 
Getting more rest means that you conquer the world at your peak!