The HowlCast

What if a health scare could completely change your life's trajectory? Join me, Patrick, along with my amazing assistant Mackenzie, as we kick off this episode with a spirited taste test of Johnny Walker and a humorous "Would You Rather" question to break the ice. We'll dive deep into my transformative journey from personal trainer to the founder of a purpose-driven brand, Howl Life, where wolves inspire our mission and products. From supplements and coffee to smokeables and apparel, discover the heart and soul behind our bravery month promotion featuring the blue wolf apparel.

Ever wondered what it takes to turn a personal setback into a thriving business? This episode reveals the pivotal moments that shaped my entrepreneurial path, including the invaluable guidance of a life coach. We’ll explore how health scares—like my own kidney stone and liver spot—prompted significant lifestyle changes and the adoption of a healthier routine. I also share my diet and fitness regimen, debunking the myth that fitness has to be a chore, and offering tips on making it enjoyable and sustainable for anyone.

Controversial topics aren't off-limits here. From the rapid development of the COVID-19 vaccine to the polarizing influence of Andrew Tate, we tackle the big issues head-on. Hear my candid thoughts on American leadership, cancel culture, transgender athletes, and healthcare rights. This episode is a heartfelt blend of personal insights, philosophical musings, and light-hearted banter about everything from whiskey to my lifelong battle with anxiety. Tune in for a raw, unfiltered conversation that promises to make you think, laugh, and maybe even reassess your own life's journey.

Grab a cup of coffee (hopefully some Alphablend) and join us on an early morning talk about life, fitness & bettering yourself

You're going to want to tune in for this one! Savi Sins - Musical Artist on the come up

Check him out on instagram - _savisins
Apple Music - https://music.apple.com/us/artist/sav...

Check Out Our Apparel - alphaflowapparel.com 
Check Out Our Supplements & Coffee - alphalifeforreal.com
Check Out Our Pre-Packed CBD - alphaxhale.com 

Instagram - alphalifeforreal

Grab a cup of coffee (hopefully some Alphablend) and join us on an early morning talk about life, fitness & bettering yourself

On this Episode of the ILLUMIN8 Podcast I host Cali Grace Kane who is my beautiful 4 year old daughter. This is a ten minute special of seeing inside the mind of a 4 year old. We talk about kindness, dancing with someone who doesn't have anyone to dance with, school and even olives lol. Enjoy! :) 

On this episode of the ILLUMIN8 Podcast I host Amando Prado! Since we made a longer episode than normal, I decided to release a Part 1 and 2. Amanda has been super helpful to me in many different areas as she is an expert in many fields. As a natural health practitioner and nutritionist, her knowledge of various fields is extensive. In Pt. 2 we discuss various topics, such as healthcare, the core root of disease, treating ailments with frequencies and much more! You can find Amanda on her website which is ( staysprouted.com ). You can also find her on instagram at @manda_panda_prado & @staysprouted

On this episode of the ILLUMIN8 Podcast I host Amando Prado! Since we made a longer episode than normal, I decided to release a Part 1 and 2. Amanda has been super helpful to me in many different areas as she is an expert in many fields. As a natural health practitioner and nutritionist, her knowledge of various fields is extensive. In Pt.1 we discuss various topics, such as healthcare, phototherapy patches, nutrition, vitamins, we even touch on hallucinogenics and much more! You can find Amanda on her website which is ( staysprouted.com ). You can also find her on instagram at @manda_panda_prado & @staysprouted

THE LONG AWAITED PART 2 - On this episode of the ILLUMIN8 Podcast I host Ashley Andrade! Since we made a longer episode than normal, I decided to release a Part 1 and 2. Ashley is a current registered nurse, soon to be Nurse Practitioner, business entrepreneur and yes, the amazing mother of my beautiful daughter. In part 2  we discuss topics including medication for depression and anxiety, short term vs long term use. We also talk about the company Monat and their great products. We even touch on various points of nutrition and exercise. You can find Ashley on instagram @ashdrade

On this episode of the ILLUMIN8 Podcast I host Ashley Andrade! Since we made a longer episode than normal, I decided to release a Part 1 and 2. Ashley is a current registered nurse, soon to be Nurse Practitioner, business entrepreneur and yes, the amazing mother of my beautiful daughter. In part 1 we discuss nursing school, the application process for medical programs, working in the healthcare field during the covid-19 pandemic, especially in pediatric home care. You can find Ashley on instagram @ashdrade

On this Episode of the ILLLUMIN8 podcast I host Alexis Armor who is my absolute  best friend! I wanted to have her on because her and I are very like minded. She works in corporate America and taking care of her mental and physical health is something that means a lot to her. You can find her on Instagram at __lexxiee__ or by her cell phone number 401-555-6969. 

During this episode, Alexis and I discuss and array of different topics. These topics include traveling and how important it is. Mental health, advocating for yourself (especially women) and a bunch of stuff that'll give ya a good laugh. I hope you enjoy!