The HPL Podcast

By The HPL Podcast

A podcast that discusses all things health, performance and lifestyle.... more

· Health & Fitness

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FAQs about The HPL Podcast:

How many episodes does The HPL Podcast have?

The podcast currently has 118 episodes available.

The HPL Podcast episodes:

April 11, 2024 Ep. 18 - How to be more productive
Topic suggestions all Health Performance and Lifestyle related email [email protected]

Rob’s Contact:

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

...more
22min
April 05, 2024 Ep. 17 - Who is Rob?
Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx
Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected]

Rob’s Contact:

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

...more
32min
March 29, 2024 Ep. 16 - Is Your Fitbit Controlling You?
Topic suggestions all Health Performance and Lifestyle related email [email protected]

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

...more
23min
March 22, 2024 Ep. 15 - How To Not Gain Fat Whilst Travelling
Topic suggestions all Health Performance and Lifestyle related email [email protected]

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

...more
18min
March 15, 2024 Ep. 14 - Understanding This Will Help You Drop Body Fat
In this episode we discuss how the science of dropping body fat actually works, and how you can apply it to your life.

Rob’s Contact:

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

...more
25min
March 08, 2024 Ep. 13 - How To Drop Body Fat
Rob’s Contact:

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com
...more
22min
March 01, 2024 Ep. 12 - To Track Or Not To Track
Rob's Contact:

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

...more
16min
February 23, 2024 Ep. 11 - Nutrition / Performance & Lifestyle Q&A
Q1: How do you fuel your workouts?
Q2: How many grams of protein do you aim for?
Q3: Would you recommend supplements?
Q4: How to stay active around having a busy work life
Q5: Your best advice for someone trying to balance their health / relationships and business

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

...more
33min
February 16, 2024 Ep. 10 - The Reverse Clock
Episode 10 - The Reverse Clock

Most of us have an alarm clock to wake us up in the morning.

The reverse alarm is the one that you set to go off 1 hour before you want to go to bed.

Follow the 10-3-2-1 rule.

10 hours before bed - stop caffeine
3 hours before bed stop eating
2 before bed - stop working
1 hour before bed - stop screen time

If you like this episode….

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx
Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected]

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

...more
32min
February 09, 2024 Ep. 9 - Time Management Techniques
Time Management Part 2

On todays episode we dive into some of the well known techniques in the world of time management along with energy management. Doing the right things at the right time.

If you like this episode….

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx
Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected]

Instagram https://www.instagram.com/robbridgewater_/

Email [email protected]

Website www.robbridgewater.com

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

...more
33min

FAQs about The HPL Podcast:

How many episodes does The HPL Podcast have?

The podcast currently has 118 episodes available.