An area you guys asked us to talk more on was ‘Time Management’. 

Time management is about bridging the gap between what you want to do and what you actually do.

Being intentional, efficient and spending it on the things that matter most to you whilst having fun along the way.

In todays episode we discuss some of the techniques you can use to best manage your time.

If you like this episode….

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com 

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx 

Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected] 

Instagram https://www.instagram.com/robbridgewater_/ 

Email [email protected] 

Website www.robbridgewater.com 

Rob Bridgewater

Rob Bridgewater

Mob – 07977279459

Email – [email protected]

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

An area you guys asked us to talk more on was ‘Time Management’. 

Time management is about bridging the gap between what you want to do and what you actually do.

Being intentional, efficient and spending it on the things that matter most to you whilst having fun along the way.

In todays episode we discuss some of the techniques you can use to best manage your time.

If you like this episode….

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com 

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx 

Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected] 

Instagram https://www.instagram.com/robbridgewater_/ 

Email [email protected] 

Website www.robbridgewater.com 

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

What’s your word for 2024.

……………………………..

If you like this episode….

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com 

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx 

Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected] 

Instagram https://www.instagram.com/robbridgewater_/ 

Email [email protected] 

Website www.robbridgewater.com 

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

This is the episode where we discuss ways to make your time more efficient, and how to put at bay your procrastination. 

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com 

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx 

Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected] 

Instagram https://www.instagram.com/robbridgewater_/ 

Email [email protected] 

Website www.robbridgewater.com 

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

Plan in weeks rather than days for better success.

We have all heard the sayings ‘Fail to plan Plan to fail’ and it’s true. The things that get scheduled are the things that get done.

The problem is, we have these best laid out plans then ‘life happens’ and we don’t know what to do. We feel we have failed; a bad day leads to a bad week, and we put ourselves under a lot of pressure.

In todays episode we discuss the best hacks and strategies to overcome these issues we all face.

If you like this episode….

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com 

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx 

Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected] 

Instagram https://www.instagram.com/robbridgewater_/ 

Email [email protected] 

Website www.robbridgewater.com 

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

On today episode we are talking all things relating to your Environment.

Your home and where you live.

The people you surround yourself with.

Your work life.

Where you exercise and what you do for fitness.

Your phone, and other digital distractions such as social media.

Your social life, hobbies and their locations.

For things to change in our lives, things in our environment need to change. It can either be helping us progress and grow or hurt us and hold us back. We must optimise our environment for success and live the life we want. 

Your environment will be one of the most important keys to your success and happiness. 

If you like this episode….

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com 

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx 

Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected] 

Instagram https://www.instagram.com/robbridgewater_/ 

Email [email protected] 

Website www.robbridgewater.com 

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

Design Your Year!

In this episode of the Podcast we run through a simple strategy to help you design your year ahead. Ensuring you do more of the things you want to do, with the people you want to do them with.

Taking some time to reflect on 2023 and see what gave you energy, and what drained your energy so you can make adjustments for the year ahead. Did your actions reflect what you said was important to you.

Making life simpler, clearing down emails, getting rid of ‘stuff’ you don’t need in these final weeks of the year so you can go into 2024 with momentum.

Planning and implementing a simple strategy putting things in the calendar that can’t be moved to ensure 2024 is a great year for You!

To receive a copy of the presentation email me at  [email protected] and I will send a copy straight over.

Credit must go to Jesse Itzler who taught me a similar blueprint.

If you like this episode….

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com 

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx 

Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected] 

Instagram https://www.instagram.com/robbridgewater_/ 

Email [email protected] 

Website www.robbridgewater.com 

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com

Who are Rob & Kyle?

In episode 1 we introduce ourselves, explain why we decided to launch the podcast and answer some questions including, what is the biggest misconception people might have about us.

Why the Title?

Who are you?

Why the Podcast?

What are your passions/ hobbies?

What is the biggest misconception people have about you?

If you like this episode….

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help people become Healthier, Happier, Higher Performers.

Want Rob’s FREE workbook ‘A Practical Guide to Help you Optimise your Time and Energy’ head over to www.robbridgewater.com 

If you want access to Rob’s weekly newsletter Health, Performance and Lifestyle related sign up here https://www.robbridgewater.com/resources.aspx 

Get in touch.

Topic suggestions all Health Performance and Lifestyle related email [email protected] 

Rob’s Contact:

Instagram https://www.instagram.com/robbridgewater_/ 

Email [email protected] 

Website www.robbridgewater.com 

Kyle’s Contact:

Instagram: https://www.instagram.com/kyleosullivanpt/

Email [email protected]

Website www.ko-pt.com