Nutritionist GQ Jordan debunks some viral diet trends and shares some of her favourite viral recipes! You can find her on socials @GQJordanNutrition

Caroline from 'What Happens Now?' joins Louise to share advice on how you can get started in a new career - whether you're a recent graduate or you are bored of your current role, she gives some tips on how you can get to where you want to go.

Looking to meet new friends and socialise in your 20's and 30's ? Cat Delaney the organiser of Galway Gatherings chats to Louise about her social group!

Conor Nolan who is a public speaker with a passion for mental health advocacy chats to Louise about how we can start breaking down the stigma around mental health. He's the author of 'Normal' and he uses his platform to talk in schools and businesses.

Travel journalist Melanie May joins Louise to chat about some of Ireland's most interesting staycation destinations. She also offers recommendations on unique Air bnb stays in Ireland!

Sun Reporter Jodie Mc Cormack breaks down the drama from Love Island this week. With no solid couple and three weeks to go, it's going to be hard to predict a winner!

Hugh Rouse from Rouse Insurance in Ballina joins Louise to share some useful tips for learner drivers on how they can get the best value on their insurance!

Jade from The Her Voice Project chats about their group that brings women with chronic illnesses like endometriosis together so they can share advice and experiences. A motion is being brought to the Dáil this evening, seeking more services for endometriosis patients

Louise is joined by Tyran Lovett, the campaign coordinator of Enable Ireland’s sustainable fashion competition call ‘The Final Find’. You can find more information on how to enter on their website enableireland.ie

Meath gamer Chris O Gara, known online as TheGaraShow, chats to Louise about his recent success in the Netflix reality show 'The House of Streams' where gaming streamers came together to battle for bitcoin!