How to Meal Prep for Work, Stay Healthy, and ON-Track!
Today’s preparation determines tomorrow’s achievement- that’s about as simple as I can put this! If you go into work thinking you’ll “wing it”, 99.9999% of the time the only thing winging it will be your fitness plan flying right out the window with your good intentions.
(CHECK Yo-Self, before you WRECK Yo-Self!!)
“But I don’t have time to plan out my meals- it takes so long!”“I don’t want to spend all day in the kitchen.”“I hate cooking.”“I tried out for ‘Worst Chefs in America’ and didn’t even make the cut- ugh!”Does this sound like you? Believe it or not, the vast majority of those who follow through on their fitness plan and stick with it agree with every one of those statements.
SO, what’s their secret? How do they persevere? TELL ME!!!Ok, ok- here we go!
1. Bulk Up
No, no- all you can eat buffets for breakfast lunch and dinner is NOT what I’m referring to here! Th