This week we have another special guest on the pod, Travis Noble Graves!  Travis and I met back at one of the original MovNat certifications in Boston in 2012.  He designs all the conditioning programs for American Parkour, runs classes at their location in D.C., and teaches a Parkour certification instructors across the country.  If […]

This week Jake comes to the table with a question he’s been wrestling with:  how much training is too much training?  Specifically, he’s asking about young swimmers who spend 12 hours a week in the pool and are looking for more training to do outside of the pool.  What advice is best?  This sparks a […]

This week we have the amazing Molly Galbraith on the pod!  Molly is a trainer, lecturer, writer, and all around great person.  I was fortunate enough to meet Molly during the Train Like A Girl 2 Seminar (which she hosted and spoke at).  We’ve been keeping up with each other ever since on a topic near and […]

This week we pull back the veil and uncover exactly how we think about coaching someone to long-term success.  We use this framework to inform our decision-making, whether it be in a one-on-one sit down, an initial intake, a meeting with a client who feels “stuck” or wants to continue their progress to the next level, […]

This week we answer a question from listener Judi and go into detail about the hot topics of mobility, flexibility, stretching, and more!  These topics aren’t simple, but the solution is.  Listen to find out what I mean. “Hey Matt,  It’s getting close to baby day – so excited for you! But I have a […]

In today’s episode, we dive down a rabbit-hole that Nate opened on a previous pod:  emotional goal-setting.  Drawing inspiration from the work of Thich Nhat Hanh, Nathan lays out a template for understanding our emotional selves and how we relate to others.  We also talk about empaths from Star Trek and Tiger Kittens.  What’s not […]

This week, Nate and I sit down to cover a topic near and dear to our hearts: goal-setting.  Why do we set the goals we do?  Are they appropriate for what we want to accomplish?  And how does the fitness industry alter our perception of ourselves?  This was one of our most powerful discussions yet! […]

This week, the team tackles questions from our listeners and talks about what Jake has been doing for his training. Eric asks about training in the aerobic zone and becoming a better runner. Emili asks about injury prevention. Remember, you can always send your questions in to [email protected] Happy listening!

This week, the crew talks about options for working out while on the road.  We’ll cover mindset, exercises, movement, and more!  Check it out. If you like what you hear, please take a moment to rate us on iTunes.  Or if you have a question you’d like to submit, please email us at [email protected]. Have […]

This week, the team tackles smart training principles for recreational endurance athletes.  If you are someone who doesn’t get paid to run, but wants to compete in a 5k, half-marathon, marathon, Spartan race, etc., this one’s for you!  We’ll lay out the top 3 mistakes that most people make in their training, and how you […]