This week, we discuss nutrition on the road and how to make good, better, and best decisions while keeping a healthy perspective. Enjoy! -Matt, Nate & Jake

This week, the team discusses natural movement and the benefits it can have for your health.  It also might get a little rant-y at the end.  Apparently, we can’t help ourselves. 🙂 Best, Matt, Nate & Jake

This week, Jake and I review my experiences at Train Like A Girl 2.  We cover: Stress Mindset Breathing The difference between exercisers and athletes …and so much more! Also, you can find work by some of the presenters we mention at the following links. Mike Robertson – http://robertsontrainingsystems.com/ Eva T – http://www.evatstrengthandconditioning.com/ Joel Jamieson – http://www.8weeksout.com/ Molly […]

This week, Nate bring’s us the awesome topic of:  how do I start a fitness community?  In other words, how do I share my passion for what I do with others without driving them away, and how can I foster growth in my family and friends.  Then, it turns into something a little different.  This […]

This week’s episode is a public brainstorming session about why we as humans exercise, the role exercise has in modern society, benefits and drawbacks of exercise, and when enough is enough.  This was a good one, so check it out and definitely let us know your feedback! -Matt, Nate & Jake

In this week’s short, we tackle recruiting social support for making healthy changes in your life.  Having a strong social network (not the book of faces kind) is one of the strongest indicator’s for successful habit change!  How can you talk to your friends and loved ones about the changes you want to make without […]

In today’s short, we tackle what the real usefulness of data is and how the idea of the “quantified self” can sabotage your health efforts rather than support it.  This is an important one, especially if you’ve ever been disappointed by the number on the scale. Check it out. Best, -Matt, Nate, & Jake

In this week’s episode, we talk about high intensity interval training (HIIT) and whether it is the best method of exercise for fat loss.  This one’s a doozy, and a great follow-up to last week’s episode about cardio and fat loss.  In it, we cover: The Stress-Recovery Cycle Should you train like an athlete? Benefits […]

In this week’s episode, the guys are back together to tackle the elusive topic of “cardio”.  Debates over the merits of cardio training leave people wondering if this is an all or nothing scenario – and it’s time to set the record straight.  As always, things aren’t as clear cut as they seem.  We’ll cover: […]

This week, Nate and I tackle two topics for our listeners: The Dangers of Food Reductionism, and How to Increase Non-Exercise Activity Levels These are two topics that are near and dear to my heart and are often overlooked in our desire to focus on “perfect exercise” and “perfect nutrition”.  Take a listen and send […]