In this week’s episode, we revisit what it means to be mindful throughout your day and talk about specific ways to implement mindfulness!  Get ready, it’s the mega-mindfulness podcast Part II! (5:40) Intro (7:32) Mindfulness Benefits Recap (9:33) Body Scan (15:30) Implementing Mindfulness Throughout Your Day (18:05) Hand Washing (21:04) Multi-Tasking (25:02) Walking Mindfulness (30:20) […]

This week brings another episode and another topic.  Once you have met your initial fitness goal, what motivates you to continue on?  In this episode, we cover: How do we go about setting new goals? What are the coaches’ current goals and why did we set them? Why fitness and philosophy go hand-in-hand Why this […]

This week on the podcast, we bring back Coach Nate due to soaring numbers (he tested well with our sponsors, Habitat for Manatees) to talk about this simple question:  “Where do I start?”  If you have been out of fitness for a while, what things should you look for and what steps can you take […]

Welcome to the Human Animal Podcast, were we discuss training, fitness, and nutrition in the modern age.  This week, we are happy to introduce special guest Nathan Miller, CSCS.  Nathan is a fellow coach at Force Fitness and a mindfulness guru.  This week, we cover topics such as: What is mindfulness? How mindfulness can help […]

In this week’s episode of The Human Animal Podcast, Jake and I finish our discussion of supplements, including: Digestive Enzymes Multi-Vitamins Recovery Drinks BCAAs Metabolic Boosters Testosterone Enhancers …and more! We hope you are enjoying the show – we’ve got some guests lined up for the upcoming weeks and are really excited about where this […]

Hi crew! We’re back this week with another edition of the Human Animal Podcast.  I want to say a huge THANK YOU to everyone who is tuning in to listen.  Jake and I are still new at podcasting, but we are loving the process of LEARNING to podcast well (something I touched on in my […]

Episode 2 is recorded and ready to hit your ear holes.  In this weeks podcast, Jake and I continue to build the framework from which we see the health/fitness world.  This episode and episode 1 should set up the rest of the Q&A and special topic episodes, and we’ll likely be referring back to them […]

I am SUPER excited to announce another project that I have in the works.  My good friend and co-worker Jake Geary and I are teaming up to do a podcast called “The Human Animal”.  On it, we’ll discuss topics relating to health and fitness and how to train our bodies in the modern age. Our […]