In this episode, I will be talking about cognitive training and how it all started for me.

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In today's episode, Lee will tell us about his journey towards becoming a Certified Corporate Mental Health Facilitator and what he thinks about the certification course.

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In today's episode, I have Ian Hadden with me who will tell us his experience and his journey in becoming a certified corporate mental health facilitator.

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In today's episode, I will be delving deep into what Ambitious Pausing is and how you can practice it in daily life even when you're at work.

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This episode is more of a reflection coming from witnessing my son's reaction to him becoming a part of the A-team in his soccer club and the first thing that the Danish athlete did after winning her tournament. Listen to my 2 short stories and how I related both to my approach in Corporate Mental Health.

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What is Gold Bar Knowledge? Find out what it actually is and some examples where it is very apparent in situations.

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