Alex Epstein shares a “playlist” of Human Flourishing Project episodes with helpful tactics for dealing with disruption. He also answers a listener question about how to productively deal with fear.

In the second Human Flourishing Project live workshop Alex Epstein guides participants through an updated version of the “Triumphing Over Disruption” exercise.

In the first ever Human Flourishing Project live workshop Alex Epstein guides participants through the “Triumphing Over Disruption” exercise.

Alex Epstein discusses a powerful question for coming up with creative ways to improve life during a massive disruption.

Alex Epstein discusses strategies for transforming the massive disruption of our lives into the basis for significant personal growth.

Alex Epstein discusses some tactics for overcoming the mental and emotional challenges of the current pandemic + recession.

Alex Epstein is joined again by nutrition expert Ray Cronise, who shares insights on Alex’s experiments with fasting and gives Alex a new fasting goal.

Alex discusses his new app, Thoughtful, with cocreator Brian Amerige, and shares an exclusive invitation for Human Flourishing Project listeners.

Alex Epstein discusses what he’s learned in the attempt to incorporate more fasting into his life.

Alex Epstein discusses the new insights about meditation he gained from the Flow Meditation online course by James Brown.