Episode 16 on the show, the guest is Olo Olajide. Olo is a fitness coach who is dedicated to help others improve their well-being; but who is he behind that? What can he teach us about discipline, kindness, identity and most importantly, what does it take to be strong? Not in the gym, but in life. These questions will be answered and much more.Olo's Instagram - https://www.instagram.com/lardelifts/The Show's Socials:Instagram: https://www.instagram.com/vansh.xyz/TikTok: https://www.tiktok.com/@vanshdlSpotify: https://open.spotify.com/show/18ShlLmN9TTwehcC2m3T4o?si=8e3b53eed4344b96

In this episode I try something a little different. I ask myself 15 rather thought-provoking questions in hope of finding some sort of insights about myself. And I did. Listen along and answer some yourself,The Show's Socials:Instagram: https://www.instagram.com/vansh.xyz/TikTok: https://www.tiktok.com/@vanshdlSpotify: https://open.spotify.com/show/18ShlLmN9TTwehcC2m3T4o?si=8e3b53eed4344b96#motivation #life

This is episode 14 on The Show! Paul Crawford is the founder and first professor in the Health Humanities. In this episode be sure to learn about why we tend to seek revenge, why social media has us trapped, the truth about the future in AI, how humiliation affects us and much much more.The Show's Socials:Instagram: https://www.instagram.com/vansh.xyz/TikTok: https://www.tiktok.com/@vanshdlSpotify: https://open.spotify.com/show/18ShlLmN9TTwehcC2m3T4o?si=8e3b53eed4344b96

This is episode 13 on The Show. The guest is Stewie Kingsley and in this episode get ready to learn about the reason unity is so important, the struggles of not being paid attention to as a kid, why we see the world differently to everyone else and much more.The Show's Socials:Instagram: https://www.instagram.com/vansh.xyz/TikTok: https://www.tiktok.com/@vanshdlStewie's Instagram - @stewie_coach

This is episode 12 on The Show! I'm hoping you guys enjoy this one, I think I answer some really important questions and delve into some really interesting topics. There's lots to learn for me but I think the stuff that I speak about would have helped younger me.Get in touch in the comments or on my socials!The Show's Socials:TikTok: https://www.tiktok.com/@vanshdl

Instagram: https://www.instagram.com/vansh.xyz/

This is Episode 11 on the show. The guest is Ibrahim Dridi - owner of Barbell Coalition, Coach and a man on his own self-improvement journey. This conversation was just fantastic and I think there is so much to learn from Ibby. I hope you enjoy!.The Show's Socials:Instagram - @vansh.xyzTikTok - @vanshdlSpotify - The ShowIbby's Instagram - @Ibbythedridi

In this episode, I run over some of the best lessons I've learnt recently, from books I've been reading, the guests I've had on and just general insights I've come across while hosting the show. I hope you enjoy the 10th Episode of the show!

In this episode, Vansh and Ruby Maecoyne discuss critical ways to deal with one's mental issues and ruts that we tend to confront as humans. They delve deeper into other topics such as the lack of authenticity within majority of social media accounts, ways to deal with the past and much much more. I hope you enjoy (don't forget to subscribe).

Welcome to episode 8 on the channel! I'm loving this season of my life and I really enjoyed running through the things I've learnt and heard recently. The way I view the world gets shaped everyday and I am adapting to not having such strong stances on things. I hope you enjoy and look for the other upcoming episodes on my channel!

I'm so glad to finally release this episode with Leo. Be ready to learn about his nootropics company "Lucid Supplements" and the science behind their first release "Amped". We also delve into relationships and the lessons Leo learnt across the 10 years being together with his partner and much more.