The Human Potential

The Human Potential

By Ahsan DarediaEducationSelf-Improvement
Download on the App Store

The Human Potential episodes

  • #6 - Addiction

    General episode on addiction, how it begins, develops and worsens - with my tips towards the end on how to start recovery!

    12 min
  • #4 - Fasting For Life

    Part 1

    • What is fasting, overall thoughts and my personal routine
      • 0:00 - 4:15

        • Part 2

        • Timeline of a 48 hour fast and benefits associated throughout
          • 4:15 - 8:42

            • Part 3

            • General knowledge on food, consumption and fasting
            • 8:43 - 12:50


              • Zero Fasting App - https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542

              14 min
            • #2 - The Power of Food
              Part 1
              What is food and what makes it up?
              0:00 - 9:37
              Part 2
              My history, relationship and struggles with food
              9:38 - 22:47
              Part 3
              Building your healthy relationship with food
              22:48 - 28:43
              Part 4
              Tying it all back to the basics
              28:44 - 31:44
              Conclusion
              General food rules to live by
              31:45 - 38:47
              The Science of Addictive Processed Food
              https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html
              39 min
            • #1 - The Call
              • Who I am
              • My specific story
              • How I got "The Call"
              • Food habits
              • Consumption habits
              • Training habits
              • Covering the first 10 months of my journey

                • Instagram / Threads - @AhsanDaredia

                LinkedIn - Ahsan Daredia

                Facebook - @AhsanDaredia

                22 min
              • TEASER - The Human Potential

                A short teaser for my very own podcast, The Human Potential hosted by me, Ahsan Daredia!


                There's a ton to discuss and I can't wait to dive into it all.


                For those interested in exploring the human potential, living your best life and helping discover the best version of yourself...this is it.


                Please download, share, subscribe and follow me on other platforms to spread the word!


                Instagram + Threads @AhsanDaredia

                LinkedIn @AhsanDaredia

                Facebook @AhsanDaredia

                5 min

              About The Human Potential

              From the publisher's feed

              The Human Potential is for those that want to improve themselves through self-mastery, self-education and those with relentless curiosity to learn more.