The Human Reset with Serena Dodd

In this thought-provoking episode of The Human Reset, Serena Dodd sits down with Ben Akers to explore the subtle but powerful ways we lose connection with ourselves - and how we begin to find our way back. Ben shares honest reflections on navigating ambition, expectation, and the pressure to “have it all figured out,” while uncovering a more intentional, values-led way of living.

Together, they dive into self-awareness, the courage to question the path you’re on, and why real fulfillment often comes from slowing down rather than pushing harder. If you’ve been moving through life on autopilot, this conversation is a timely invitation to pause, reflect, and reset on your own terms.

TalkClub's Website: https://talkclub.org/

The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way. 

Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

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About Serena Dodd

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.

In this deeply resonant episode of The Human Reset, Serena Dodd sits down with Nikki Antonaccio for a powerful conversation about what it really means to come back to yourself. Together, they explore the subtle ways we drift into lives that look “right” but feel disconnected - and how awareness, honesty, and self-trust become the starting point for change.

Nikki shares grounded, compassionate insights on releasing pressure, listening inward, and allowing a more authentic version of life to unfold without force. If you’ve been feeling stuck between who you are and who you think you should be, this episode offers a calm, empowering reminder that your reset doesn’t require a complete overhaul - just a willingness to begin.

The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way. 

Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

Please follow or subscribe, so you notified of all new content.

About Serena Dodd

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.

In this deeply grounding episode of The Human Reset, Serena Dodd is joined by Libby and Martin of Herdman Healing Sanctuary, where healing begins not with doing more - but with softening, slowing down, and reconnecting to something more instinctive. Together, they explore the powerful, often unspoken connection between humans and animals, and how time spent in nature can gently bring us back to ourselves.

With honesty and quiet wisdom, Libby and Martin share how their work helps people release pressure, rediscover presence, and experience a kind of healing that isn’t forced, but felt. If life has started to feel overwhelming or disconnected, this episode is a calming reminder that sometimes the reset we need is far simpler - and more natural - than we think.

The Herdman Healing Sanctuary Website: https://www.herdmanhealingsanctuary.com/

The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way. 

Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

Please follow or subscribe, so you notified of all new content.

About Serena Dodd

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.

This episode of The Human Reset is a deeply affirming and expansive conversation that speaks directly to high-achieving women who feel “fine on paper” but quietly disconnected underneath. Serena and Sonka Braunova explore the powerful space between burnout and success - where chronic discomfort, inner conflict, and untapped potential live.

With a blend of science, quantum thinking, and intuitive insight, Sonka shares how reconnecting with your body, trusting your emotions, and releasing subconscious patterns can unlock a more authentic, energised version of yourself - without burning your life to the ground.

Sonka's LinkedIn: https://www.linkedin.com/in/sonkabraunova/

The Untamed Book: https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358

The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way. 

Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

Please follow or subscribe, so you notified of all new content.

About Serena Dodd

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.

Trigger warning: Sexual abusive is spoken about during this episode

In this episode of The Human Reset, Serena is joined by Barry Spilchuk for a deeply human, surprisingly gentle conversation about what keeps us stuck, and what helps us move again. With warmth, humour, and massive amounts of honesty, Barry shares how shame, perfectionism, and unspoken experiences quietly shape our lives, and how safety, truth-telling, and small courageous steps can begin to shift them.

The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way. 

Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

Please follow or subscribe, so you notified of all new content.

About Serena Dodd

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.

In this trailer, Serena introduces The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way.

Through real conversations, expert insights, and practical reflection, each episode helps you understand what’s shaping your thoughts and habits, and how to start making meaningful changes. Because a reset isn’t about starting over—it’s about returning to who you are and choosing what comes next.

Please follow or subscribe, so you're notified of all new content on this feed.

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

About Serena Dodd

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.

In this episode of Made to Fly, Serena Dodd is joined by business storyteller Hilary Salzman for a deeply affirming conversation about owning your voice, reclaiming your story, and releasing the quiet beliefs that keep so many women playing small.

Together, they explore why storytelling isn’t self-indulgent - it’s an act of leadership; how vulnerability (done on your own terms) builds confidence and connection; and why you’re allowed to choose which parts of your story you share.

📚Recommended Book: Katty Kay & Claire Shipman - The Power Code. Click here for Amazon UK

Hilary's Website: https://www.hilarysalzman.com/

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

Please follow or subscribe, so you notified of all new content.

About Serena Dodd

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.

In this episode of Made to Fly, Serena offers a much-needed antidote to the pressure of “new year, new you.” Instead of pushing for instant clarity or dramatic change, she invites you to slow down, tune inward, and choose your own pace.

From working in seasons and doing the quiet, behind-the-scenes “£10k work,” to closing the gap between what you already know and what you’re willing to act on, this episode is a compassionate reminder that progress doesn’t need to be loud!

Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more.

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

Please follow or subscribe, so you're notified of new content when it becomes available.

About Serena Dodd

Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer.

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.

In this episode of Made to Fly, Serena offers a compassionate guide to moving through the festive season without losing yourself. With warmth and honesty, she explores how family dynamics, unspoken expectations, and endless “shoulds” can quietly drain our energy - and how to gently reclaim it.

From creating moments of stillness and presence, to protecting your emotional space, leaning into your strengths, and practicing gratitude when things feel triggering, this episode is an invitation to fill your own cup first.

Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more.

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

Please follow or subscribe, so you're notified of new content when it becomes available.

About Serena Dodd

Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer.

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.

In this enlightening and energising episode of Made to Fly, Serena sits down with Jane Tarrant, founder of Link Breathing, to uncover the wildly underestimated power of how we breathe.

Jane breaks down the myths we’ve been taught - from “big deep breaths” to chest lifting—and reveals the simple, scientifically grounded habits that can transform your sleep, stress levels, posture, and overall wellbeing. From the life-changing magic of the “D-spot” to the surprising link between tongue posture and anxiety, this conversation is packed with genuinely mind-blowing insights you can use immediately.

Link Breathing: https://www.linkbreathing.co.uk/about

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

Please follow or subscribe, so you notified of all new content.

About Serena Dodd

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.