In this episode I discuss how avoiding emotions can have unfavorable consequences. When you feel an uncomfortable emotion, do you dismiss, suppress, or distract? I explain these typical responses and share tips on how to validate your emotions as well as others'.

Interested in a session with me? Learn more here: 

Music produced by Connor Buckmaster

This is an introduction to me, and the experience that sparked my desire to help others in their journey of healing and personal growth.

The Adult Chair: https://theadultchair.com/

Yoga With Adrienne: https://yogawithadriene.com/

Music produced by Connor Buckmaster

Hi, I'm Trish, Certified Adult Chair®️  Life Coach and host of The Human Show, a podcast that helps listeners navigate life's chaos by focusing on personal growth, mindfulness, and self-love. Through personal stories, expert insights, and practical tips, I'll address a range of topics in the realm of emotional wellness. Follow the show, and get on board this journey to a more awesome human experience!!!

Music produced by Connor Buckmaster