Starting on how ego can be identified and recognised, this episode revolves around the centric question of how developing awareness of the ego shapes and challenges the way we go about our lives.

From no to hyper-awareness of ego, it can be depicted as both a fueling force and limiting factor, for the individual and especially in the context of business and leadership.

This episode touches on real-life experiences of how ego manifests in the workplace and influences perspectives when (un)acknowledged.

Key takeaways:

-Depending on your level of awareness, the ego can be both enemy and opportunity

-“Having a big ego” is often pictured as a necessity (in some industries), but in actuality not needed to achieve great results

-Speaking and acting from your true self, your essence, rather than ego, will be part of the future of work

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

When you don’t succeed at something, do you tell yourself “not yet” or ”it’s just not for me”? If you are listening to this podcast, you will most likely fall into the first category and understand the concept of the growth mindset. But do you also act accordingly?

Although the concept of growth mindsets has – thanks to Carol S. Dweck - seen great momentum and understanding especially within the millennial generation, many still struggle to put the concept into practice. In this episode, we discuss ways to change old habits that no longer serve you. The top 3 strategies you’ll hear about (amongst others):

#1: Focus on continuous personal improvement

#2: Find an accountability network

#3: Improve your self-awareness

For everyone who has not read the book (yet), we highly recommend ordering a copy of Mindset: New Psychology of Success by Carol S. Dweck. She defines people with a growth mindset as students that believe that their abilities and intelligence can be developed with effort, learning, and enough persistence. People with a fixed mindset, on the other hand, believe that learning abilities, intelligence, and talents are fixed traits.

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

So often we think that we have to tick all the boxes on the career’s checklist, gain experiences, develop specific skills and spend a particular period of time experiencing unpleasant states or difficult situations before we are ready to pursue our actual dreams. Being successful in life and business is tough, they say. But here’s a little secret: it doesn’t have to be that way.

The key lies in overcoming socially constructed beliefs and redefining what a “good career” and “success” looks like and start aligning our inner and outer worlds the minute we enter the workforce. As we free ourselves from made-up social constructs, we realise that we already have what it takes to become truly successful. Things we talk about in this episode:

-Why you do NOT need to tick a checklist first before you can step into your full power

-Why you are ready TODAY and not in 10 years

-Strategies you can use to overcome seeking validation on your life’s choices

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

“Create your own reality and just do what you want!” … sounds so simple, right? But how do you actually do it? Although the transition from freeing yourself from those who seek to force you to conform to their ideals (hello, society) to empowering yourself to live according to your own rules can be really tough sometimes, it is also one of the rewarding journeys you can embark on during your life time.

In this episode, we discuss how strategically planning your reality (=Kat) vs. reaching it in a flow state  (=Tanja) compare against each other. You’ll learn about:

-Different approaches depending on your personality type to reach the same goals

-Ways to deal with transition periods, i.e. when you are trying to get from A to B

-Why you should always trust that the universe will give you what you need (and not necessarily what you want)

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

“Limiting beliefs” are all the false stories we tell ourselves from a young age if we are not careful in recognising them as such. These stories are mainly based on other people’s opinions, who society thinks we should be, as well as our own negative thoughts and they do not serve any purpose other than holding us back from becoming our best selves. They are just “stories”.

The wise Maya Angelou once said, “When you know better, you do better” and the same is true for breaking free from your limiting beliefs.

In this episode, we discuss how recognising and managing your old beliefs systems can accelerate your career and why all leaders should put more emphasis on helping their people overcome their limiting beliefs so they can achieve more and feel better at work.

Key takeaways:

-Be open about your limiting beliefs with your support network, as they can help you overcome them by nudging you in the right direction.

-When people are not held back by their limiting beliefs, they achieve more and perform better at work.

-Overcoming limiting beliefs is the first step in creating your own reality and doing whatever you want.

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

Who hasn't experienced the fearful little voice in their head when you are finally ready to take the risk and start building the life you’ve been dreaming about? In this episode we talk about why taking risks - small and big - is the only way to live fully and how to overcome your fears in order to do so.

Your absolute “worst case” scenario is likely not going to be as bad as you think

Most decisions are reversible - nothing is permanent

Your body knows fear before your mind does - use it as a warning signal and actively work with what it’s trying to tell you

Key takeaways:

-Your absolute “worst case” scenario is likely not going to be as bad as you think

-Every decision is reversible - nothing is permanent

-Your body knows fear before your mind does - use it as a warning system

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

What does finding purpose actually mean and why is it so important, or is it all? In this episode we encode and break down this BIG buzzword and discuss how you can find purpose and meaning in everyday life:

Finding purpose does not need to be sophisticated & complex - it can be found in the little things too. Recognize the small nudges life gives you when you are looking for purpose Like all things in life, your purpose can change over time (and that’s a good thing!)

Key takeaways:

-Finding purpose does not need to be sophisticated & complex - it can be found in the little things too

-Recognize the small nudges life gives you when you are looking for it

-Like all things in life, your purpose will change all the time (and that’s a good thing!)

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

From building and running start-ups and teams to management consulting in the financial services industry, in this episode we discuss how to stay true to yourself and let your values guide you through highly competitive business environments. You’ll learn about:

-Why being clear about your values is important in order to thrive professionally

-A simple technique to really get to the bottom of your ‘why’

-The importance of setting boundaries when you are emotionally sober

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

Welcome to in.sync with Kat, I’m very grateful and happy that you’ve made it here. :)

On this podcast, we are going to explore powerful ideas around personal growth and spirituality in a business context with inspiring humans from all walks of life.

Tune into this episode if you want to know more about me - your host - and how it all came about. If you want to dive straight into spirituality and business … then go straight ahead with all the episodes to follow :)

I can’t wait to share what I’ve learned from all the inspiring and insightful conversations I have had so far.  Thank you for your time and openness and co-creating this journey with me.

Much love,

Kat

#Spiritualityinbusiness

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD