My guest is Manish Behl, mindfulness and emotional intelligence expert, TEDx speaker, educator, mentor and trainer. He has over two decades of leadership experience at multinational companies and now teaches professionals to build physical and mental wellbeing and cultivate inner peace. We talk about:

- Getting off the hamster wheel

- What is mindfulness?

- Neuroscience proves that your brain can still change in adult years

- Are you the frog who’s slowly cooking until it's too late?

- Getting back into the present moment

- Why people go nuts for toilet paper during a pandemic ….

- “Triple A” practice

Connect with Manish:

E-mail: [email protected]

Website:  www.mindfulsciencecentre.com, www.mindfulnessindiasummit.com

LinkedIn: https://www.linkedin.com/in/behlmanish

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I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: katharinakugler

Twitter: @katkugler_111

Instagram: @katandtheuniverse 

Email: [email protected]

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SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#spiritualityinbusiness #insyncwithkat #meditation #mindfulness #emotionalintelligence #neuroscience #leadership #mindset

Joe and I chat about the evolution of human consciousness and the journey of self-discovery to create better ways to work and live…

Joe Laranjeiro is a Partner at the Conscious Business Institute, a member of the Board at Conscious Capitalism NYC, and a founding member of Conscious Capitalism NJ.  He’s also an adjunct faculty member at Rutgers University teaching both career and life skills, as well as coordinating new programs on purpose and meaningful work.

Authors referenced in the episode: Ken Wilber, Eckhard Tolle

Connect with Joe:

E-mail: [email protected]

Website: consciousbusinessinstitute.com

LinkedIn: www.linkedin.com/in/joelaranjeiro

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Follow humanplus:

Website: www.humanplus.me

LinkedIn: www.linkedin.com/company/humanpluscollective

Instagram: www.instagram.com/humanpluscollective

Connect with Kat:

LinkedIn: katharinakugler

Twitter: @katkugler_111

Instagram: @katandtheuniverse

#spiritualityinbusiness #insyncwithkat #consciousleadership #consciousness #leadership #leaders #humancapital #humanity #companyculture #transformation #change #compassion #eckharttolle #kenwilber #awakening

I spoke with Mandar Apte, a former Shell Gamechanger, meditation teacher,  documentary filmmaker and currently the Executive Director of Cities4Peace in Los Angeles.

We chat about his experience delivering a learning programme to over 2,000 employees that is based on meditation and breathwork practices to transform organisations profoundly and unleash leadership potential, his approach to peace and profit, transformational trips to India and much more...

We wanted to make this episode as practical as possible for those who want to affect change, have greater impact and positively contribute to their organisations, communities and environments, so there are plenty of useful tips and wisdom nuggets for you here!

Connect with Mandar:

Website: www.mandar-apte.com

LinkedIn: linkedin.com/in/mandarapte108

[FREE] Be the Change e-learning module for changemaker: Click here

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Follow humanplus:

Website: www.humanplus.me

LinkedIn: www.linkedin.com/company/humanpluscollective

Instagram: www.instagram.com/humanpluscollective

Connect with Kat:

LinkedIn: katharinakugler

Twitter: @katkugler_111

Instagram: @katandtheuniverse

#spiritualityinbusiness #insyncwithkat #meditation #breathwork #srisriravishankar #artofliving #artoflivingfoundation #leadership #consciousleaders #leadershipskills #newage #entrepreneurs #companyculture #transformation #change

Excited to share my conversation with Maike Gabriela, a deconditioning expert and Human Design reader with you. If you feel stuck confined to a mould that society and your surroundings have likely conditioned you to create, TUNE IN to hear how this tool can help to grow and maximise your potential in every area of your life...

Connect with Maike:

Website: www.maikegabriela.com

IG: @maikegabriela

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Follow humanplus:

Website: www.humanplus.me

LinkedIn: www.linkedin.com/company/humanpluscollective

Instagram: www.instagram.com/humanpluscollective

Connect with Kat:

LinkedIn: katharinakugler

Twitter: @katkugler_111

Instagram: @katandtheuniverse

#spiritualityinbusiness #insyncwithkat #spiritual #businesssuccess #humandesign #leadership #consciousleaders #newage #entrepreneurs #companyculture #performancehacks #subscrib #leadershipskills

Karmen Tang, the founder of another startup story joins us on the podcast to talk about how to use creativity and develop the right mindset to build a business around the lifestyle you want (and not the other way around).

A former qualified ACA Chartered Accountant, Karmen gave up her role as Financial Controller of a global advertising agency to launch another startup story - a media and business coaching platform packed to the brim with inspiring nuggets of education for millennials seeking to pursue their creative passion through entrepreneurship. With storytelling at its cornerstone, another startup story showcases profiles of global entrepreneurs and the creatives of today's brands alongside offering 1 on 1 business coaching for creatives and entrepreneurs and freelancers.

Some key takeaways from our chat with Karmen:

- You have the power to unlearn things and create new models of reality by developing new habits and training your mind

- It is powerful to know that only 5% of our mind is driven by logic, reasoning and creativity (a reference to Dr Joe Dispenza), the rest is attitude, beliefs and perceptions, all things that can actually be changed through developing new habits and challenging our behavioural patterns

- And many more...

Connect with Karmen:

Website: www.anotherstartupstory.com

IG: @anotherstartupstory / @tangkarmen

LinkedIn: LinkedIn.com/karmentang

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#spiritualityinbusiness #mindset #entrepreneurship 

Alisa Eresina joins us on the podcast to discuss the topic of aligning and integrating the female cycle and energy within our lives and work; what it means for leadership, management, productivity and creating our workdays, and the power that it holds when we fully understand and embrace it as a transformational process. This is not a women-only topic, and our male listeners can learn a lot from this invaluable discussion.

A successful coach, speaker, entrepreneur, yoga teacher, facilitator and host of the I AM: ENOUGH podcast, Alisa is a true inspiration and all about helping others to embody their ultimate potential and elevate human consciousness.

Some key takeaways from our chat with Alisa:

-There are 4 seasons within the monthly female cycle, and, like nature, every phase is different and should therefore be embraced differently

-It is important to allow yourself the time to explore and understand the natural rhythm of your cycle, rather than trying to control the experience. In the end, we are cycling beings, not machines

-Use the times where you feel less energised and emotional for deep reflections, to build a relationship with yourself and understand your emotions better

Connect with Alisa:

Website: www.alisaeresina.com,

IG: @alisaeresina

LinkedIn: linkedin.com/in/alisa-eresina

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Follow humanplus:

Website: www.humanplus.me

LinkedIn: www.linkedin.com/company/humanpluscollective

Instagram: www.instagram.com/humanpluscollective

Connect with Kat:

LinkedIn: katharinakugler

Twitter: @katkugler_111

Instagram: @katandtheuniverse

#SpiritualityInBusiness

STARTING SEASON 2 💫 with some reflections on the topic of spirituality in business, what it really means and how it might just be the best-kept secret to create fulfilling careers and thrive in business...

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

We have all experienced failures – they are simply part of life. Yet we'd rather not talk about, let alone appreciate them. But when we fully embrace the fact that failures are a vehicle to growth and transformation, we understand that they are not something we should be scared of or hold us back. Ultimately, all of our failures will lead us to what we're meant to achieve in our lifetime.

In this episode, Tanja and Kat talk about their own experiences and failures, how they learned how to overcome setbacks and always stand up again during their years working with start-ups. This episode is not to be missed!

Key takeaways:

-Making mistakes is fine as long as you don’t repeat them. Learn from it and turn mistakes into successes the next time around

-Success is never a straight line – in fact, it’s a wild ride! You have ups and downs all the time and should embrace this as a complete normality

-Failures are essentially the Universe redirecting you to what you’re actually supposed to do

-You should allow yourself to be sad if you’ve just failed at something. But you must see it as a temporary state of mind and emotion and don’t identify yourself with it (you, yourself, are not a failure!)

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

Most people like to think in labels to better relate to each other and justify their own actions and behavioural patterns through being ‘this’ or ‘that’. However, striving to achieve one label after the other without any deeper meaning can easily distract from your true purpose and WHY.

In this episode, we talk about how you can free yourself from mentally labelling yourself as the role you play at work, at home, or somewhere else and start focusing on what is really important in life and what makes you YOU (hint – you're not a label).

Key takeaways

-Going after labels just because that is ‘what you do’ will not make you happy in the long run. Rather, you should focus on exploring what makes you YOU

-Don't get confused by your ego constantly asking for validation in the form of labels. Recognise it for what it is, then start shifting your response to it

-Focus on what type of EXPERIENCES you want to create, rather than what title you want to achieve next

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness

Is the ego the source of the self? Or is it a separate, (sometimes) evil persona? It is no secret that different ambitions unfold when operating from your true self instead of the ego, which paves the way to different kinds of success and achievements in business and life.

This episode is all about dealing with your own as well as other people’s egos at work. We discuss how ego can be used in a positive way but also the importance of keeping it in check, so it does not evolve into a toxic inner voice that stands between the individual and a greater purpose.

Key takeaways:

-As people start to awaken, the world is moving toward a different approach to business where open discussions about topics like ego are welcome

-Less ego, or at least well-managed ego, can revolutionise outdated business practices to create healthier, more productive and aligned work environments

____________________________________

I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: http://www.linkedin.com/in/katharinakugler

Instagram: @katandtheuniverse | https://www.instagram.com/katandtheuniverse/ 

Twitter:  @katkugler_111 / https://twitter.com/katkugler_111

Email: [email protected]

____________________________________

Connect with Tanja

LinkedIn: http://www.linkedin.com/in/tsternbauer

IG: @tanjaintelaviv

____________________________________

SUBSCRIBE to in.sync with Kat

Spotify: https://spoti.fi/3ntZ5Ys

Apple: https://apple.co/3dkrhs5

YouTube: https://bit.ly/2Fl99SD

#Spiritualityinbusiness