Today in this short podcast I’m going to talk about: Feed yourself like you would feed a child.

There is so much information and advice on the internet, that unless you have a high level of knowledge or experience of your own in whatever area you are trying to research or understand, then at some point, you will inevitably become, or feel, confused.

Today I’m going to talk about:  Information or motivation… Which is more important? And this story today might seem like I am rambling on, but bare with me as it will hopefully make sense to you by the end.

Today I’m going to talk about: Why acceptance matters in relation to positive thinking.

Today I’m going to talk about: How much junk food are you eating? But before we can look at the amount, we have to define the word junk in relation to food. The dictionary definition that I like for the word junk is… “something that is useless or unnecessary.” And that is the definition that I will be using for this discussion

Today I’m going to talk about: How to overcome procrastination.

Today I’m going to talk about: How long does it take to change a habit? And the reason I am talking about this is because I believe that the common theories that are circulating around the internet at the moment are a bit misleading, and, not in a good way.