What's it like living with a disability that redefines everyday life?

If you're wondering what LGMD is, it stands for Limb Girdle Muscular Dystrophy, a neuromuscular condition that Leanne Watson mindfuly navigates every day. 

In our discussion, we delve into the reality of how this changes daily life, challenges perceptions, and inspires advocacy.

As someone who has navigated significant health challenges myself, I found connecting with Leanne's story both thought-provoking and inspiring.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @leannes_wheel_life
.

Key Episode Takeaways:

• Understanding Limb Girdle Muscular Dystrophy: Leanne provides insight into living with this rare and progressive condition, broadening our understanding of muscular dystrophies.
• The Impact of Disability on Daily Activities: Leanne provides insight into the daily realities of living with LGMD.
• Advocacy and Raising Awareness: Through her role in community radio and blogging, Leanne spreads knowledge and supports others facing similar challenges.
• The Power of Resilience and Community Support: This conversation highlights the importance of community, visibility, and advocacy in transforming perceptions and empowering those living with disabilities.

Show Resources:

• Podcast Website: Wellbeing Interrupted
• Leanne's radio show Rolling Through Wednesday on Pulse 947
• Leanne's blog Leannes Wheel Life
• Related Episodes to Listen: (wherever you get your podcast or here!)
  • Episode 5: Challenging Illness Narrative
  • Episode 18: Hurdle2Hope® Stories - Meet Mariah MacInness

About the Guest: Leanne Watson is a passionate advocate, radio host, and blogger living with Limb Girdle Muscular Dystrophy. Her efforts are dedicated to disability inclusion and community engagement, aiming to foster change and understanding.

If you like this episode, don't forget to share it on your Instagram stories and tag us @hurdle2hope!

Enjoy the episode and tune in next time for more inspiring stories!

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

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Are you ready to prioritise your mental health this week?

In this episode of "Wellbeing Interrupted," we focus on the dual challenges of prioritising your own mental health and breaking down the stigma surrounding mental health conditions. Drawing from the powerful stories of Georgia and Amanda (Episode 24), we discuss practical ways to manage your mental wellness and encourage greater openness and understanding in society.

Living with multiple sclerosis and stage 4 breast cancer has taught me the undeniable impact that chronic conditions can have on one’s mental health. This episode is a reflection of my journey and the actionable steps I've found helpful in not only managing my own mental health but also in fostering conversations that challenge misconceptions and reduce stigma.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @HurdleToHope.

KEY EPISODE TAKEAWAYS: 

• Understand the importance of treating mental health with the same urgency as physical health. 
• Embrace strategies such as engaging in social activities, accepting help, and exercising to enhance your mental wellness. 
• Learn how to actively participate in destigmatizing mental health through sharing stories, initiating conversations, and showing empathy.

SHOW RESOURCES:

• Podcast Website: Wellbeing Interrupted
• Going Loco Podcast
• Follow me on Instagram: @hurdle2hope
• Related Episodes to Listen: (wherever you get your podcast or here!)
  • Episode 24: Hurdle2Hope® Stories: Meet Georgia & Amanda 'Going Loco' 
  • Episode 5: Challenging Illness Narratives
  • Episode 18: Hurdle2Hope® Stories - Meet Mariah MacInness
  • Episode 20:  Hurdle2Hope® Stories - Meet Lousie Butcher

If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope

Other than that, enjoy - chat next week!

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

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Are you curious about how others cope with mental health challenges?

Summary: In this special edition of Wellbeing Interrupted, I have the pleasure of speaking with Georgia and Amanda, the hosts of the Going Loco podcast. Their podcast delves into the realities of living with mental health conditions, and today they join me to share their personal experiences with bipolar disorder and depression. We discuss the daily challenges, coping strategies, and the importance of accepting help and setting boundaries.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope

KEY EPISODE TAKEAWAYS

•  The importance of accepting help and setting boundaries. 
•  How medication can be a crucial part of managing mental health. 
•  The role of daily routines and self-care practices in maintaining mental wellness. 
•  The impact of family support and open communication on mental health management. 

SHOW RESOURCES

• Going Loco podcast
• Welbeing Interrupted Podcast Episodes - Hurdle2Hope Stories Episode 20 and 22

About the Guests: Georgia and Amanda are the hosts of the Going Loco podcast. In this episode, they share insights into the realities of Georgia living with bipolar I and Amanda with depression, providing a candid look at their daily challenges and coping strategies.

If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope!

Other than that, enjoy - chat next week!

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Have you ever felt powerless while lying in a hospital bed?

In this episode of Wellbeing Interrupted, Teisha Rose shares her personal experiences of feeling powerless during hospital stays and offers four key tips to empower yourself and advocate for your wellbeing from a hospital bed.

Drawing from her own journey with multiple sclerosis and stage four breast cancer, Teisha provides valuable insights and practical advice for anyone facing similar challenges.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope.

KEY EPISODE TAKEAWAYS

• Have the Inner Confidence: Don’t worry about irrelevant comments others make.
• Listen to Your Intuition: Don’t ignore the sinking feeling when something isn’t right.
• Ask Questions: If medical staff are talking about you, make sure you are included in the discussion.
• Discuss Concerns with a Trusted Doctor: Always talk to a doctor who knows you and your history.

SHOW RESOURCES

Related Wellbeing Interrupted Episodes to Listen: (wherever you get your podcast or here!)

• Episode 2: Hurdle2Hope® Is More Than A Name: Your Healing Mindset Guide
• Episode 12: Navigating the Stress of Medical Tests
• Episode 20: Hurdle2Hope® Stories - Meet Louise Butcher
• Episode 21: Embracing Differences and Confidence

Pulse FM Radio segment: Rolling Through Wednesday with Leanne Watson

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

What does spirituality have to do with chronic illness?

In this episode of Wellbeing Interrupted, Teisha Rose delves into her personal experiences with chronic illness and spirituality. She shares her journey of embracing authenticity, opening her mind to new ways of thinking, and the final thoughts on how illness and spirituality are interconnected. Through her story, Teisha highlights the importance of working on mind, body, and spirit to achieve healing.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope.com

KEY TAKEAWAYS

• Embracing Authenticity with a Personal Story: Teisha discusses her thoughts on spirituality and the significance of the number 22 in her journey.
• Opening Your Mind to New Ways of Thinking: Healing and living well with an illness involves considering the mind, body, and spirit. The Hurdle2Hope® Roadmap emphasises the importance of continually challenging your thinking.
• Final Thoughts: Illness and Spirituality: This week, challenge yourself to be open to new ways of thinking as a key to living well.

Show Resources:

• Angels in My Hair by Lorna Byrne
• Podcast Website: Wellbeing Interrupted
• Follow me on Instagram: @hurdle2hope
• Related Episodes to Listen: (wherever you get your podcast or here!)
  • Episode 2: Hurdle2Hope® Is More Than A Name: Your Healing Mindset Guide
  • Episode 8: The First Step to Healing: Embracing Change with an Open Mind
  • Episode 11: Healing Journey: Beyond Physical Recovery
  • Episode 20:  Hurdle2Hope® Stories - Meet Lousie Butcher
    
    

If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope!

Other than that, enjoy - chat next week.

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Is social stigma holding you back from embracing life?

In this episode, I explore the powerful narratives around reducing stigma and embracing life with an illness, inspired by Louise Butcher's courageous actions. (See Episode 20  Meet Lousie Butcher the topless marathon runner.)

Today's discussion goes beyond physical challenges—it delves into the mental and emotional resilience required to face life's tough changes, whether due to illness or other transformative experiences.

If you LOVED the episode, please share it on your Instagram stories and tag us @wellbeinginterrupted.

Key Episode Takeaways:

1. Personal Reflections on Embracing Differences:
   • Embracing our physical and mental differences is crucial in challenging the stigmas associated with illness and bodily changes. I share how my experiences with MS and breast cancer have shaped my perception of resilience and empowerment.
2. The Role of Visibility in Reducing Stigma:
   • Visibility plays a crucial role in reshaping societal perceptions. By using public platforms to normalize different bodies, like Louise has done, we can significantly foster understanding and promote a more inclusive society.
3. Practical Steps to Reduce Stigma:
   • Sharing positive stories, advocating for acceptance, supporting and empowering others, and embracing your own differences are powerful steps towards building a more inclusive and compassionate community.
4. Encouraging Authenticity:
   • Authenticity in our personal journeys not only fosters self-acceptance but also encourages others to embrace their true selves, contributing to a broader societal change towards inclusivity and acceptance of all bodies and conditions.

SHOW'S RESOURCES

• Podcast Website: Wellbeing Interrupted
• Follow me on Instagram: @hurdle2hope
• Link to Contact: Contact Teisha Rose
• Related Episodes to Listen: (wherever you get your podcast or here!)
  • Episode 20: "Louise Butcher's Inspiring Story: Running the London Marathon Topless"
  • Episode 18: "Hurdle2Hope Stories: Mariah's Journey of Travel and Recovery Post-Cancer"
  • Episode 15: Brainz Magazine: Applying Insights for Better Health and Wellness
  • Episode 5: Challenging Illn

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Would you ever consider running a marathon topless after a mastectomy? 

In this episode, I chat with Louise Butcher, 'Topless Marathon Runner',  who took on this extraordinary challenge to transform societal perceptions and  stigmas around body image.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @wellbeinginterrupted and Louise.

Key Episode Takeaways

• Embracing Challenges for Self-Discovery and Empowerment: Facing and overcoming significant challenges, like a mastectomy or running a marathon topless, can lead to profound self-discovery and a sense of empowerment. Louise’s journey shows how embracing these challenges can redefine personal strength and resilience.
• Advocating for Your Health and Trusting Your Instincts: It’s crucial to advocate for your own health and trust your instincts, even when medical tests come back clear. Louise’s persistence in checking her own body despite a clear mammogram led to the early detection of her cancer, highlighting the importance of self-awareness and self-advocacy.
• Combining Passion with Purpose to Change Perceptions: Integrating a personal passion, such as running, with a meaningful cause can challenge and change societal perceptions. Louise’s topless marathon run not only raised awareness but also pushed the boundaries of societal norms regarding body image and breast cancer.
• The Power of Visibility and Representation: Visibility and representation play critical roles in healing and overcoming stigmas. Louise’s decision to run topless made a powerful statement about body positivity and resilience, showing that embracing and displaying our differences can help reduce stigma and inspire others.

Show Resources

• Podcast Website: Wellbeing Interrupted
• Follow Lousie on Instagram: @louisebutcher39
• Follow Louise on Facebook: @Louise_Bernadette_Butcher
• Wellbeing Interrupted Episode 3: Your Mindset is Everything: The Key to Thriving Beyond Health Challenges
• Wellbeing Interrupted Episode 13: Chronic Illness Trauma: Three Steps to Protect Your Physical Wellbeing

About the Guest

Louise Butcher is a breast cancer survivor and advocate for body positivity and Louis

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

How does a life-changing diagnosis foster resilience?

In this episode, we continue our conversation with Mariah MacInnes in part two of her Hurdle2Hope® story.

We delve into how Mariah has cultivated resilience following her major Whipple’s procedure. As someone who has navigated MS and now stage four breast cancer, I deeply connect with the challenges and triumphs that Mariah faces.

But what I truly admire is her perspective on how expanding our comfort zones and embracing new challenges can lead to significant personal growth and a renewed passion for life. Join us to discover how Mariah’s journey is now filled with hope and how, despite her health challenges, her dreams have still come true.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @Hurdle2Hope and @Mariah_ContentQueen.

KEY EPISODE TAKEAWAYS

• The importance of gradually expanding comfort zones after a major health event.
• The role of community and hearing others' stories in personal recovery and resilience.
• How facing health challenges in your twenties can set a strong foundation for resilience.
• Reflection as a powerful tool for personal growth and handling future challenges.

SHOW RESOURCES (click on links):

• Podcast Website which includes Hurdle2Hope Stories Meet Mariah MacInnes: Wellbeing Interrupted
• Follow Mariah on Instagram: @mariah_contentqueen
• Learn more about Mariah's business and resources on her website: Content Queen Mariah
• Take the quiz and start your Hurdle2Hope Story today: Healing Journey Quiz

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Have you ever wondered if you could still pursue your dreams after a devastating health diagnosis?

In this episode of Wellbeing Interrupted, Teisha welcomes Mariah MacInnes, the first guest to share her inspiring Hurdle2Hope® Story. Diagnosed with a carcinoid tumour and having undergone a Whipple procedure Mariah recounts her journey through the challenges of diagnosis, surgery, and recovery. Despite the overwhelming struggles, she has rebuilt her life, aligning her dreams and passions with a new chapter filled with travel, love, and renewed purpose.

Key Episode Takeaways:

• Navigating Dark Periods: Hospital stays, complex diagnoses, and major surgeries create dark and overwhelming moments. Mariah shares her experience with vulnerability and honesty, reminding us it's normal to feel scared and lost when facing health hurdles.
• Healing Through Support: Having a supportive network can make a significant difference. Mariah's family and friends visited daily, providing her with the strength and reassurance she needed to push through difficult days.
• Finding Hope After Surgery: Despite the challenges of a life-altering surgery like the Whipple procedure, Mariah remained determined to travel and live fully. She found love and embarked on new adventures, turning her dreams into reality.
• New Beginnings and Adventures: Mariah pushed forward with her travel dreams, continuing her career as a digital nomad. Her story shows that no matter how significant the health setback, it's possible to create a fulfilling future.

SHOW RESOURCES (click on links):

• Podcast Website: Wellbeing Interrupted
• Follow Mariah on Instagram: @mariah_contentqueen
• Learn more about Mariah's business and resources on her website: Content Queen Mariah

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn

Ever feel stuck and unsure how you can possibly move forward?

In this episode of Wellbeing Interrupted, I delve into the challenges of feeling stagnant while living with chronic illness and the importance of creating momentum to overcome any health challenges you face.

Drawing from my personal experience with MS, I share insights on how to navigate periods of uncertainty and empower yourself to take small steps towards progress.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope.

KEY EPISODE TAKEAWAYS

👉🏼 Do You Ever Feel Stuck Living with Chronic Illness?

• Understanding the feeling of stagnation and overwhelm that often accompanies chronic illness.
• Exploring personal experiences of facing major health challenges and feeling disempowered.
• Recognising the importance of acknowledging these feelings and seeking ways to move forward.

👉🏼 Creating Momentum Through a Major Health Challenge

• Embracing the Chinese proverb "Be not afraid of going slowly; be only afraid of standing still" as a guiding principle.
• Reflecting on the journey of slowly regaining momentum during a significant health setback.
• Discovering the power of holistic approaches like guided meditation and exploring new experiences to initiate progress.

👉🏼 Practical Steps to Overcome Stagnation in Chronic Illness

• Offering actionable strategies to break free from stagnation and start moving forward.
• Suggesting activities such as listening to inspiring podcasts, reading books, exploring holistic health options, and practicing meditation.
• Encouraging connection with supportive communities and staying open to new possibilities for growth.

SHOW RESOURCES (click on links):

• Podcast Website: Wellbeing Interrupted
• Discover where you are on your healing journey: Healing Journey Quiz
• Podcast Episode: Meet the Host Teisha Rose
• The Profitt Podcast Interview: Turning Adversity into Hope
• What is Feldenkrais: Feldenkrais Method Australia 

If you like this episode, don't forget to share it on your Instagram stories and tag me @hurdle2hope!

Are you ready to start your healing r

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

Instagram
Facebook
LinkedIn