Hey humans! Welcome back to The HX Podcast. In this episode, we're diving deep into Day 6 of our meditation challenge. We're exploring the transformative power of mantra meditation, a technique that helps you stay present and focused. Remember those mindfulness exercises we did in the beginning? This is similar, but with a twist. You'll be creating your own personal mantra – a phrase that resonates with you on a deep level. Something that empowers you, uplifts you, and brings you back to center when life throws you curveballs.

Think about what you need to hear today. Is it "I am enough"? Or maybe "The world is abundant"? Choose a mantra that speaks to your soul and repeat it gently to yourself, noticing how it feels in your body and mind. If your thoughts start to wander, that's okay! Just gently guide them back to your mantra. This practice can be incredibly powerful, especially on those days when you feel scattered or overwhelmed. Don't forget to share your experiences with me! I love hearing how the challenge is resonating with you. Until next time, may your days be filled with light, love, joy, and beautiful abundance!

Stacie

More episodes at StacieBaird.com.

In this ongoing meditation series of episodes of the HX podcast, I introduce a guided mindfulness and visualization meditation challenge designed to help listeners re-center.

This emphasizes the importance of focusing on visual details, scents, sounds, tactile sensations, and even tastes associated with a favorite location. This meditation session encourages deep breathing and sensory immersion to promote relaxation.

We're getting close to the finish of our meditation challenge, and I encourage all of you to reflect on your experience in a journal to help stay motivated to continue with the challenge!

Stacie

More episodes at StacieBaird.com.

In this episode, I took a brief break from the meditation series (we'll pick it up next Tuesday), because I had the pleasure of chatting with Barb Hyman, the founder and CEO of Sapio.ai, about something I’m deeply passionate about—the intersection of AI and the human experience. Barb and I dove into a range of topics that are so relevant right now: self-awareness, breaking through biases in hiring, and how AI is shaping organizational culture.

Barb shared her personal journey from immigrant to AI leader, and it was inspiring to hear how empathy and ethical AI have guided her work. We talked about how AI can actually foster deeper human connections and improve business outcomes, which I know can sound a bit counterintuitive at first. But trust me, Barb’s insights really bring it all together.

We also explored ways to empower employees, rethink HR data, and stay grounded as leaders when things feel overwhelming—which, let’s be honest, happens a lot in HR. If you're interested in how AI can help us build more inclusive workplaces and lead with more clarity and purpose, you’ll want to hear this conversation.

Thanks as always for listening,

Stacie

More episodes at StacieBaird.com.

Sapia Website (Sapia.ai) | Barb Hyman's LinkedIn Page

In this four-minute episode of the HX podcast I'll introduce you to a two-minute body scan meditation aimed at helping you identify and relieve tension in your bodies. This is episode four of the meditation series and I strongly urge you to review the previous three episodes if you haven't already.

I'll talk about the versatility of this meditation practice - it can be beneficial before a sauna session, before sleep, or after a stressful meeting. And remember to note what worked and what didn't to help build effective meditation habits! 

More episodes at StacieBaird.com.

Hey humans, it's Stacie Baird, and welcome back to the HX Podcast. We’re in the middle of our meditation series, and today we dove into something truly special—a practice known as Loving Kindness Meditation. I get it; this might sound a little out there at first, and even Dan Harris, the guy behind 10% Happier, once thought it was hokey too. But let me tell you, there’s something profoundly transformative about spreading love and kindness, even to strangers. This is a meditation you can do while you’re out walking, at the gym, or wherever you find yourself. No need to sit cross-legged on a pillow for this one!

This practice is simple but powerful, and I promise it can make a difference in your day. So if you missed it, be sure to go back and try it out—it’s only two minutes, but it might just be the most important two minutes of your day. See you next time for part four of our mindfulness challenge!

Stacie

More episodes at StacieBaird.com.

In this latest episode of the HX Podcast, we’re diving deeper into the challenges and opportunities of meditation with my best friend Bri Morsa. We're still in the meditation series - but I sometimes know and hear how we all cultivate certain ideas and thoughts around the mention of meditation. And I know Bri is a perfect resource to bring into this discussion at this point.

This episode felt like a continuation of the journey, unpacking why so many people struggle to bring mindfulness into their everyday lives, even though meditation’s benefits are well-documented. Bri and I talked about the disconnect between the “calm” often associated with meditation and the reality of our fast-paced, productivity-driven world. For most of us, the pressure to be constantly busy keeps us in a state of “fight or flight,” which makes it hard to sit still and focus inward. 

One of the most powerful moments came when we reflected on how past experiences shape our ability to relax. I shared my own journey of adjusting to calm after a childhood of chaos, and Bri noted that it’s common for people to feel uncomfortable with stillness when it’s not a familiar state. 

Meditation doesn’t have to mean clearing your mind for hours on end; sometimes, it’s just taking a breath or finding an “anchor”—a memory or a simple focus point—to slow down. This episode isn’t just about meditation practices; it’s about understanding why slowing down is so challenging and finding small ways to build self-awareness and calm in the middle of busy lives. Whether you’re meditating with purpose for each of these episodes or are trying it for the first time, there’s something here for everyone.

Enjoy,

Stacie

More episodes at StacieBaird.com.

In this episode of the HX podcast, I'll lead you through day two of an eight part meditation series. I'll  introduces a focus meditation technique that requires only two minutes and involves using music with a beat, such as Andra Day's 'Rise Up.' The practice includes breathing exercises aligned with the beat, encouraging you to focus intensely on the music while letting go of distractions.

I also suggest journaling about the experience and suggest incorporating the exercise into daily routines for better mental clarity.

Day three next week! Stay tuned to continue the meditation challenge!

Stacie

More episodes at StacieBaird.com.

Hey friends, welcome back to the HX podcast! We are kicking off something really exciting—an eight-part series all about meditation. I know some of you may be thinking, “Meditation? Really?” But before you roll your eyes, hear me out! This is a short, bite-sized challenge with just two-minute meditations, so no heavy lifting required. You can totally do this. The benefits of meditation are amazing (and scientifically tested)... better sleep, more focus, reduced stress, and even improved resilience, both physically and mentally. So, I’m inviting you to try it with me.

In this first episode, we dive into mindfulness meditation. Now, mindfulness is probably what comes to mind when you hear “meditation,” but it’s not about clearing your brain (because, spoiler alert, that’s impossible). It’s about being present with what you’re feeling and sensing, acknowledging it, and letting it go. We did it together for just two minutes, and I’m asking you to reflect on how it felt. Did it work for you? Maybe next time, try focusing on something different—your breath, a sound, or even a mantra. The goal here is to explore and find what clicks for you.

I’ll be back with the next meditation in this series, so stay tuned and keep reflecting on what works for you!

Stacie

More episodes at StacieBaird.com.

In this latest episode of The HX Podcast, I had the pleasure of interviewing Jensen Harris, CEO and co-founder of Textio, an AI-driven platform that helps companies use language to enhance diversity and inclusion in their hiring processes. Jensen shared his fascinating journey from his early days at Microsoft to co-founding Textio, where he and his team have spent a decade developing AI tools to transform the way businesses communicate. He highlighted the importance of AI not as a replacement for human jobs but as an empowering tool that can help individuals and organizations thrive.

We talked about some of the misconceptions and fears surrounding AI, especially in HR, where many companies still struggle to distinguish between ethical, effective AI and "snake oil" solutions. Jensen stressed the need for organizations to evaluate AI's track record before implementing it and shared insights on how AI can positively impact company culture, making employees feel more engaged and productive.

His thoughtful approach to leadership, particularly in the context of evolving workplace culture, underscored how AI, when applied with purpose, can enhance the human experience at work.

Stacie

More episodes at StacieBaird.com.

Links to find Jensen Harris

LinkedIn | Textio.com

In this week's episode of The HX Podcast, I sit down with a truly remarkable guest to explore the profound experience of grief, a topic close to my heart. We discuss everything from personal loss—like the sudden, devastating passing of Myrae, her beloved Sheltie—to the layered emotions that come with supporting loved ones through serious illness, such as my daughter's cancer diagnosis. It’s a conversation that really underscores how grief is not something we "get over" quickly; instead, it’s a deep, ongoing process that changes us at our core.

What really struck me in this episode is how we often underestimate the impact of grief in professional spaces. Whether it’s navigating the emotional fallout of a layoff or losing a trusted mentor, the grief we experience at work is often dismissed or unaddressed. We touch on the importance of making space for these emotions, for ourselves and others, and how being present with grief, not trying to fix it, can be the greatest gift we offer.

This episode is all about honoring where you are in your journey and surrounding yourself with those who can sit with you in the hard moments. It's raw, real, and a reminder that grief is part of the human experience, personally and professionally.

Stacie

More episodes at StacieBaird.com.

Links for Christine Passo

ChristinePasso.com | Christine Passo LinkedIn | Christine Passo Instagram | YouTube