In this episode, Shaun and Jade discuss strategies for and hacks that will help you start growing Instagram today. They share their experience of growing Jade's social media following from zero to 45,000 followers in just five months.

Chapters

00:00 Introduction and Frustration with Starting Podcasts

Summary

In this episode, Shaun and Jade discuss strategies for staying motivated and enjoying training. They share personal experiences and tips, such as committing to the first 21 days, gamifying workouts, finding alternative training spaces, and creating a supportive community. They emphasize the importance of finding movement that brings joy and being playful with training. Overall, the episode provides practical advice for overcoming motivation challenges and making training a sustainable part of life.

Chapters

00:00 Celebrating 100 Listens and Introduction

In this episode, Shaun and Jade discuss the power of thinking in possibility versus thinking in a downward spiral. Shaun shares a personal story about his experiences as a parkour athlete and how a conversation with his friend Jason Paul about creating the most viewed Red Bull video of all time sparked the idea of thinking in possibility. They also discuss practical ways to cultivate a mindset of possibility, such as meditation, limiting phone time, and journaling. The episode ends with a reminder that growth comes from stepping through fear and being vulnerable.

Story Worthy by Mathew Dicks - Link

The Art Of Possibility: Transforming Professional and Personal Life - Link

Chapters

00:00 Introduction and Overview

Takeaways

- Our thoughts and words have the power to shape our reality

Sound Bites

"Be precise with your words and careful with your actions. You may get exactly what you asked for."

"All I want to know is though, where is my ticket to the moon?"

"Through fear comes growth"

In this episode, Shaun and Jade discuss their current training programs and the importance of consistency and listening to your body. They also introduce Paul Chek's Four Doctors of Health model, which focuses on happiness, diet, movement, and quiet. They emphasize the need to prioritize these areas and make adjustments as necessary. They also highlight the importance of seeking professional help when needed and the value of prehab and proactive care.

As mentioned in the episode you can find Paul Chek's work at - https://chekinstitute.com/

Chapters

00:00 Introduction / Jades Training Program

Takeaways

Consistency is key in training programs, and it's important to stick to a program for a period of time to see progress.

In this episode, Shaun and Jade discuss the concept of 'if it's not a hell yes, it's a hell no' and how it applies to making decisions in life. They share their personal experiences with following their intuition and the importance of staying true to oneself. They also touch on the Four Agreements and the practice of constructive self-criticism.

Chapters

00:00 Introduction and teatime

In this episode, Jade discusses her new eight-week mobility program that is released tomorrow. She shares her personal journey with mobility and explains why she believes it is important for everyone.

Jade dives into the importance of rest and recovery and explains how the program can fit in with other training. 

Takeaways

• Mobility is important for everyone, regardless of their background or fitness level.

Chapters

00:00 Introduction and Apology for Audio Issues

In this episode, Shaun and Jade discuss the fear of failure and rejection. Shaun shares his experience of dealing with rejection in the creative industries, while Jade talks about her work on overcoming the fear of failure. They discuss the concept of core wounds and how they shape our self-limiting beliefs. They also explore the idea of manifesting and aligning oneself with their desires. Shaun shares his recent experience of handling rejection and how it has become a building block for him. They emphasize the importance of learning from rejection and staying true to one's values.

Takeaways

- Rejection is a common experience in the creative industries and other areas of life. It is important to learn from rejection and see it as a building block for growth.

Chapters

Introduction and Podcast Topic

The conversation covers a range of topics, dealing with tough times, working multiple jobs, learning new skills as an adult, overcoming fear of change, and the importance of being curious and joyful.

Let's kick things of with Episode one of the Hybrid Pod.

Shaun and Jade discuss their motivations for starting the podcast, their personal and professional journeys, and their philosophy of living a hybrid life. They explore the concept of being adaptable, embracing change, and cultivating a diverse set of skills and experiences. The conversation delves into movement, health, and the pursuit of a fulfilling and flexible lifestyle.

Takeaways

- Embracing change and adaptability are key to living a fulfilling and flexible lifestyle.