In this episode, we dive into one of the biggest topics our clients face - motivation, and why so many of us struggle to turn our best intentions into action.

We explore the myth of "waiting to feel ready," the difference between motivation and discipline, and why your why needs to be bigger than your excuses. From limiting beliefs and the dreaded "but..." to the power of breaking goals into small, achievable steps, this is a conversation packed with honest, practical insight.

We also discuss how hypnotherapy and mental rehearsal can help you embody the version of yourself you're working towards, the "act as if" principle, and why the people you surround yourself with can make or break your progress.

Plus, is discipline something you're born with, or is it learned? And why does talking to too many people about your goals sometimes do more harm than good?

Book recommendation this episode: Atomic Habits by James Clear.

Rachel will also be dropping a free hypno mindset audio alongside this episode, keep an eye out for that!

If motivation, focus or clarity is something you're struggling with, get in touch:

transform@hypnohealthworkshops

lynnbrookes-therapysolutions.com

[email protected]

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

We're talking about Wellness culture, Is wellness actually making us well? Or is it just a really expensive way to avoid dealing with our life issues? We're also talking about Pancake day/Shrove Tuesday, Chinese New Year and growing a community on YouTube and Skool.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep #anxiety #anxietyhelp #weightloss #intermittentfasting #popularculture

Ever wondered why you snap at your partner over something trivial, or why you go completely blank in stressful situations? In this episode, Lynn breaks down the four trauma responses that shape how we react when we feel threatened or unsafe.

We explore fight, flight, freeze, and fawn responses and how they show up in your daily life, from workplace dynamics to relationships. Because understanding your nervous system's survival strategies is the first step to choosing how you respond instead of just reacting. Whether you're stuck in constant hyper-vigilance or find yourself abandoning your own needs to keep the peace, this episode will help you make sense of what's happening.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us? Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

Discover the powerful Winners Triangle framework in this transformative hypnotherapy session. Through deep relaxation and guided visualisation, this session helps you break free from limiting beliefs and negative patterns that hold you back. You'll learn to replace self-criticism with self-compassion, transform difficult relationships, and shift your perspective on life's challenges. Perfect for anyone feeling stuck, struggling with self-worth, or wanting to create lasting positive change.

What You'll Experience:

• Progressive relaxation to calm your mind and body
• Guided exploration of each corner of the Winners Triangle
• Positive affirmations to rewire limiting beliefs
• Visualisation techniques to anchor your new empowered mindset
• Gentle awakening leaving you refreshed and motivated

Best listened to: In a quiet, comfortable space where you won't be disturbed. Not suitable while driving or operating machinery.

Who this is for: Anyone ready to shift from self-doubt to self-acceptance, improve their relationships, and develop a more optimistic outlook on life.

Safety Note to include: This hypnotherapy session is for relaxation and personal development purposes only. It is not a substitute for medical or psychological treatment. If you have a history of epilepsy, psychosis, or severe mental health conditions, please consult your healthcare provider before listening.

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

Apologies for the poor sound quality in this episode, newbie mic issues!

This week we are following on from our previous episode on - The Drama Triangle, to using The Winners triangle for effective communication. We're also chatting about the amazing BBC series, Waiting for the out.

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

A late start to the new year for us, mainly due to germs! (me) Technical issues (Lynn) but, we're back, and easing ourselves through January.

Today we're talking about: Breaking Free from the Drama Triangle: Recognition, Reflection, and Pop Culture

Are you caught in an endless cycle of victim, rescuer, and persecutor? In this episode, we explore the Drama Triangle, a powerful psychological model that reveals the repetitive, dysfunctional roles we unconsciously play in our relationships and inner dialogue.

Join us as we unpack what the Drama Triangle is, how it keeps us stuck in patterns of conflict and dissatisfaction, and most importantly, how to recognise when you're on it. Whether you're constantly saving others at your own expense, feeling perpetually victimised, or finding yourself in the role of critic or blamer, understanding these dynamics is the first step toward genuine change.

Tune in to gain the awareness you need to step off the triangle and into more empowered, authentic relationships with yourself and others.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

Welcome to the magical in-between! If you're feeling a bit lost in that peculiar limbo between Christmas and New Year, aka Twixmas, you're not alone.

Join us as we gently review the Christmas season that's just passed and create space for fresh intentions as we prepare to welcome 2026.

Whether you're feeling reflective, restless, or simply ready for a reset, this episode offers a peaceful pause button between the festivities. No pressure, no resolutions guilt, just compassionate guidance through the space between.

Perfect for: Anyone feeling emotionally full from the holidays, those struggling with New Year anxiety, or anyone craving clarity and calm before 2026 begins.

🎧 Find a comfortable spot, press play, and let's journey through Twixmas together.

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep #anxiety #stress #relaxation.

Please do not listen while driving or operating machinery.

This hypnotherapy session gives you...

• Deep relaxation without pressure
• Acknowledgement of the past year with kindness rather than judgment
• Welcoming the new year as an invitation, not a test
• Breathing in hope and breathing out gratitude as a foundational practice
• Connecting with your inner light as a gentle compass
• Setting intentions that feel spacious rather than demanding

You don't need to have everything figured out or transform overnight. This script was created to help you feel supported and at peace as you move into the new year, carrying hope and gratitude rather than the weight of expectations.

Happy New Year!

Christmas can be overwhelming. Between gift shopping, family gatherings, cooking, and trying to create the perfect Christmas, it's easy to lose sight of the peace and joy this time of year is meant to bring.

This short hypnotherapy session offers you a quiet moment to release tension, reconnect with yourself, and rediscover the warmth of the season beneath all the stress.

In this gentle session, you'll: Let go of pressure and expectations, find a sense of calm, and remember what truly matters this Christmas . Give yourself permission to simply be present.

Perfect for a peaceful break during busy days, or as part of your evening wind-down routine. Find a comfortable spot, take a deep breath, and allow yourself this gift of stillness.

⚠️ Please do not listen while driving or operating machinery.

Wishing you a peaceful and restorative Christmas. .

#Hypnotherapy #ChristmasStress #HolidayCalm #StressRelief #Mindfulness #SelfCare #Relaxation #MentalHealth

We're talking about surviving Christmas, how to make it a great and relaxed Christmas for everyone, including you!

We also talk House Of Guinness and Arnold Schwarzenegger... random! haha.

We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s video? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with.

Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength.

Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [email protected] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.