This is the first sleep story I've ever done, my deepest invitation is for you to surrender to the moment and enjoy a deeply relaxing journey with me. So that you can drift into a deep loving relaxing slumber.

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I thought I'd record something a little different for you. In this session I'll guide you through and provide you will a really gentle power nap experience and technique. So that you can check into deep rest and revitalisation as and when you need it.

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Is your sleep pattern causing you more challenges than you realise? Just how does sleep impact almost every facet of your emotional world? I'll explain all of this and more in this short explainer episode, and by the end of the week, you'll have 2 sessions to help you get into deep and blissful slumber every time you climb into bed.

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 You are enough, you have always been. 

Because past experiences can wound us, we may feel unworthy of all of the greater things in life. This session is here to heal those wounds.

Find out more about what I do here: www.henryjohnstone.uk

This session is a deep journey into discovering where you hold confidence within you, and then releasing it so that your confidence serves you more and more each and every day. This session will work really well if you feel some life experiences have held you back from being the person you know deep down you are.

Find out more about the work I do here: www.henryjohnstone.uk

In this episode, I talk you through the often misunderstood topic of confidence. What is confidence? Where does it come from? How can I develop more? I'll go into the traditional hypnotherapy approach to confidence, and then take a deep passion-driven dive into why self-esteem underpins confidence.

Find out more about the work I do here: www.henryjohnstone.uk

This short episode explains the function of the vagus nerve, and some breathing techniques for you to use.

If you would like to discover for yourself the therapeutic work I do, please find me at www.henryjohnstone.uk 

This session is a deeper journey into a meeting with the part of your subconscious responsible for your anxiety. This session is perfect for you if you are experiencing anxiety from historic events.

If you would like to discover for yourself the therapy work I do. Please find me at www.henryjohnstone.uk

This session follows a traditional approach to anxiety, for you to discover new ways of recognising and managing your anxious feelings. This will be really useful for you if you find it difficult to release anxiety close to a difficult or stressful situation.

If you'd like to learn more about my hypnotherapy please send me a message at www.henryjohnstone.uk.

In this episode, I'll be taking you through anxiety and the 2 types I often encounter in my work as a hypnotherapist. We aren't usually told much about anxiety if we experience it or we are diagnosed with it, in this episode I'll be shedding some light on anxiety and how the session on Friday will be focused on it.

If you would like to discover more about my work please head over to www.henryjohnstone.uk