Abby Lowe is a certified Holistic HA Practitioner who is

1. Very knowledgable
2. Very relatable
3. Very funny
4. Very compassionate

and today she joins me to answer a few of your listener questions all about hypothalamic amenorrhea recovery, including recovery during breastfeeding, extreme hunger and more!

Find Abby:

https://instagram.com/abigaillllowe

https://www.punctuationservices.com/

https://www.youtube.com/@punctuationservices

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

What is mineral testing for HA recovery and how can it help? Testing minerals is something that we've started doing more and more in our practice over the past years to help get to the root cause of:

1. delayed recovery
2. issues with cycle optimization
3. trouble shooting conception challenges

and overall symptoms and issues that come up when dealing with hormones.

Let's discuss it and if HTMA (hair tissue mineral analysis testing) is right for you!

Take the masterclass AND get a free HTMA test

https://thehasociety.com/masterclass

Blog post mentioned about HTMA + HA

https://www.thehasociety.com/articles/supplementing-hypothalamic-amenorrhea

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Caroline was a Restore Your Fertility Group program member, who had a long history with HA but a quick turn around in the program.

In this episode she shares specifics on what she changed and worked on, as well as roadblocks she faced like her second period coming sooner than her third... thanks to introducing exercise too soon! It's a juicy one - enjoy!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

The previous video was cut off half way, and I didn't realize SO I have reuploaded the complete video this week.

A little Q&A to start your day all about recovery.

Take the HA Recovery Masterclass:

https://thehasociety.com/masterclass

Here are some of the resources referenced:

https://youtu.be/aLBaWlM2iIU

https://youtu.be/y6WTO7sz-F4

https://youtu.be/20TEUcOnmTE

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

In today's episode, Melody from our Restore Your Fertility group program opens up about her journey from hypothalamic amenorrhea (HA) to ovulation and ultimately, pregnancy, all within a remarkable 12-week period!

But as we all know, the path to there isn't always smooth sailing. Melody faced significant hurdles along the way, including grappling with doubts related to PCOS and navigating the challenge of letting go of her fit girl identity.

Tune in to hear Melody's inspiring story—it's a testament to resilience and the power of determination. I'm certain many of you will find her journey relatable and inspiring.

The PCOS study I mentioned (and slightly butchered 😂).

https://pubmed.ncbi.nlm.nih.gov/29073797/

Apply for the Restore Your Fertility Group Program

https://www.thehasociety.com/restore-application

Want to join us for the next retreat?

https://thehasociety.com/retreat

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

There are many things that are important for period recovery. As a coach, when I look at client food logs and consider recommendations, there are a few things that come up time and time again. Today, I'm sharing them with you.

Adrenal cocktail ideas:

ADRENAL COCKTAILS

Option 1:

1/2 cup orange juice

1 tsp cream of tarter

Splash of Redmonds

Sea Salt

Option 2:

11 oz Coconut Water

¼ tsp Celtic Sea Salt

½ lime

1 scoop Natural Calm

Ice

Option 3: This one is called "Creamsicle Adrenal Cocktail"

1/2 cup pull-free orange juice, no sugar added (and preferably freshly squeezed)

2 tbs coconut milk, unsweetened

1 scoop vanilla (or unflavored) collagen

1/4 tsp cream of tartar

1/4 tsp sea salt or pink Himalayan salt

- Root vegetables, under rated for recovery!

- Reducing/removing caffeine. Here is a link to my video about caffeine: https://youtu.be/hD5aRude7GM

- Eating regularly, including snacks: Snacks between all meals help with blood sugar, energy and getting calories in.

- Eating protein, carbs and fat with all main meals: blood sugar, cals, stress... all the things!

- Eating first thing in the morning: same as above - calories, stress etc.

Join The HA Society for an amazing RETREAT!

http://thehasociety.com/retreat

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

In today's episode listeners ask about the possibility of doing multiple 'conflicting' recovery strategies at once: bulking to gain size, running to get faster.... oh but doing them at the same time as recovery. Is it possible? How would you have to do it?

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

On a random weekend in March, we gathered 7 of us HA'ers from the community in to a beautiful Airbnb in Joshua Tree, California.

I took this opportunity to sit them all down and ask them some questions about their recovery experiences and stories. I hope you find this episode entertaining and inspiring!

Want to join us for the next retreat?

https://thehasociety.com/retreat

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Why do some people recover from hypothalamic amenorrhea and get their missing period back so much faster than others?In today's episode I lay out some of the considerations before you panic and start comparing yourself to others in HA recovery.

Register for the HA Infertility Solution webinar:

https://thehasociety.com/fertilitytraining

Why do some people recover from hypothalamic amenorrhea and get their missing period back so much faster than others?

In today's episode I lay out some of the considerations before you panic and start comparing yourself to others in HA recovery.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Today we freestyle chat about the importance of the menstrual cycle and WHY you should care about it. It's hard to be fully motivated in recovery when we're not deeply connected to why we're doing this.

Interested in the deep science? Well, you'll want to look in to the Holistic HA Practitioner program:

https://holistichapractitioner.com

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.