Theresa shares her story of recovery as a life long dancer whose disordered journey with food started from a young age.

She talks about lacking a true sense of self because of her history and how after 3 weeks with Ashley she recovered from 10 years of hypothalamic amenorrhea... well ok then!!

But it's not always a smooth journey. She lost cycle again after "going back" to old ways, hoping that recovery "would just stick" which is a really common downfall... but she was able to resolve everything again after more learning.

Enjoy the show!

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

These mistakes are all really important for HA recovery. In this episode I will break them all down! Let's go.

- Shout out the 5 signs that recovery is happening video

- Focusing on weight gain obsessively

- Playing how low can you go

- Continuing to eat diet foods

- Adding in supplements without adding in foods

Have a question for the show? POST BELOW!

JOIN RESTORE

https://thehasociety.com/restore-live

Join The HA Society

https://thehasociety.com/join

Work 1:1 with us to get your period back

https://thehasociety.com/coaching

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

I received a listener question about her moral dilemma – to leave veganism in order to improve her health and get her period back... or not. Clearly, it's a very hard decision for her to make and many others are in a similar boat. Wanting to maintain veganism throughout amenorrhea recovery is a widely shared challenge. So here is what I can tell you based on my experience with vegan and vegetarian clients.

Take the Masterclass:

https://thehasociety.com/masterclass

Join The HA Society

https://thehasociety.com/join

Work 1:1 with us to get your period back

https://thehasociety.com/coaching

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

A listener asked me about exercise during pregnancy being safe for people who have hypothalamic amenorrhea. It's a great question (more resources below) but in the end I have a slightly different take than some may expect.

I do NOT mean to be tough about this, I am trying to be firm but kind in order for my sisters out there to do what is best by their own bodies.

Pregnancy and Exercise: What's safe?: https://youtu.be/y6WTO7sz-F4?si=_7HK8nY6suBDuKVl

Take the Masterclass:

https://thehasociety.com/masterclass

Join The HA Society

https://thehasociety.com/join

Work 1:1 with us to get your period back

https://thehasociety.com/coaching

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Today Ashley interviews her client Erin Todd, who recovered from HA and fell pregnant after the age of 40. Enjoy!

Take our HA to Ovulation Masterclass and recover in 4-10 weeks!

https://thehasociety.com/masterclass

Join The HA Society

https://thehasociety.com/join

Work 1:1 with us to get your period back

https://thehasociety.com/coaching

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Today I share 4 possible areas (of many) that COULD be missing from your recovery.

1. Community support: family, friends and a dedicated HA network

2. A dedicated professional OTHER than a medical doctor

3. Crucial information about the cycle

4. Some major change: food, job, relationships etc

Have a question for the show? Message me directly.

Take our HA to Ovulation Masterclass and recover in 4-10 weeks!

https://thehasociety.com/masterclass

Join The HA Society

https://thehasociety.com/join

Work 1:1 with us to get your period back

https://thehasociety.com/coaching

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

In this episode some listeners gave me the low down on all the things they've tried already, so I give them some feedback on what to look for next.

Take our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLY

https://thehasociety.com/masterclass

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Today Ashley, Mishi and Dani dive DEEPER in to the nuance of reintroducing training, the mindset one needs to have and the fact that, quite frankly, there is such thing as having your period and performing it too.

Sometimes we get so stuck in our heads about.... training OR my fertility, which to choose? But you can have BOTH!

Take our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLY

https://thehasociety.com/masterclass

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

Megan's blog: https://meganv.substack.com

Take our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLY

https://thehasociety.com/masterclass

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Is it safe for you to exercise when you're in hypothalamic amenorrhea recovery? The answer is...it depends. This video will break down which approach to exercise during recovery is for you.

Take the quiz: Is exercise safe for me? https://thehasociety.com/exercise-quiz

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.