Darlings, this one’s a wild ride into the realm of manifestation! We’re sitting down with the brilliant Milana McKhann, a manifestation coach who turned her life upside down by tapping into the power of subconscious rewiring. We’re talking life-changing stuff—going from broke, heartbroken, and unemployed to skyrocketing her income by seven times in just two months! She breaks down her secret sauce: specific visualizations, meditation, and EFT tapping.

Milana doesn’t just talk the talk—she walks the walk by proving that you can literally shift into a different reality by changing your thoughts. And get this: 95% of what we believe was programmed into us before we even turned 7! Ready to rewire all that childhood baggage? It’s time to throw out the old "grind" mentality and manifest money, freedom, and the life of your dreams with ease.

And can we just say - this episode was SO much fun! Not only did we dive deep into Milana’s woo-woo magic, but it’s also Granny Month for Lisa! That’s right, Grandma Dolly is here for the baby vibes, while Erin’s busy dreaming up some serious wins for the future.

If you’ve ever doubted the power of visualization, prepare to be SHOCKED! This episode goes deep into how Milana manifested financial freedom, rewired limiting beliefs, and is now on a mission to raise the consciousness of the world. And spoiler alert: we’ll be testing out her methods too—watch out for some big shifts in our lives, Darlings!

Plus, she’s giving all of you a FREE gift: her powerful money meditation that has helped her clients manifest hundreds of thousands of dollars in just 15 minutes. You can grab it here: https://milanamckhann.lpages.co/freebie

You can follow lovely Milana on:

• Instagram: https://www.instagram.com/milana.mckhann/
• YouTube: https://www.youtube.com/channel/UCrR8Mtrnd_ep05lFZJCFPrg

Until the next episode, 

xoxo, Darlings!

Darlings, this is the episode you didn’t know you needed! We’re sitting down with the absolutely amazing Gabby Ortega, and let us tell you, her story will shake you to your core. She’s a trauma survivor, a clinical psychologist, and the founder of OM Therapy Coaching, and she’s here to blow the lid off everything you think you know about trauma and healing.

Gabby’s been through it all - PTSD, complex trauma, dysfunctional family life, and she came out the other side with a whole new perspective on healing. And get this: she’s here to tell us you don’t need to forgive the people who hurt you in order to heal! That’s right - if you’re done with the “forgive and forget” mantra, you’re gonna love this conversation.

We’re talking reprogramming your brain, resetting your nervous system, and how shaking your body can literally shake off trauma. If you’re tired of feeling stuck and ready for a breakthrough, this episode will give you the tools you need to take your power back. Gabby’s here to drop truth bombs that will change the way you look at trauma, healing, and yourself.

You’ve gotta hear this, Darlings—this episode is a game-changer! So grab your coffee, sit down, and let Gabby show you what’s really possible when it comes to healing.

You can follow Gabby on:

• Instagram: https://www.instagram.com/om_therapy_coaching/
• TikTok: https://www.tiktok.com/@om_therapy_coaching
• YouTube: https://www.youtube.com/@omtherapycoaching2416

Until the next time, xoxo, Darlings

Get ready for a rollercoaster, Darlings! In today’s episode, we’re chatting with the incredible Dr. Roxanne Pero, a woman who went from a conventional OB-GYN to a powerhouse advocate for holistic women’s health. She dishes on everything from infertility struggles (yes, even doctors aren’t immune to the IVF heartbreak) to standing up against the medical industry’s failures for women.

Dr. Pero doesn’t pull any punches – she tells it like it is. Conventional medicine? Failing us. Women’s healthcare? Full of gaslighting and blind spots. And don’t even get her started on how women are ignored when it comes to perimenopause and hormone health. But Roxanne isn’t all doom and gloom – she’s bringing solutions! Whether you’re struggling with mood swings, hot flashes, or just feel like the medical system is pushing you aside, this episode is a must-listen.

From practical holistic hacks to gut-punching truths about breast cancer awareness, this episode will have you rethinking everything you know about your body, your health, and your power as a woman. AND, as if that’s not enough, we dive into the truth about clean beauty! Dr. Pero reveals the toxic secrets hiding in your makeup bag and shares her must-have products that won’t compromise your health!

Follow Dr. Roxanne Pero on Instagram: https://www.instagram.com/drroxannepero/

Tune in, because your health isn’t a conversation to be brushed off – it’s a revolution.

Hey, Darlings! Get ready because this episode is BIG. It’s just us, Lisa and Erin - no guests, but we’re diving into some interesting stuff. We’ve got a brand new product launch that’s going to shake up the entire conversation around weight loss. We’re talking about Curb, our all-natural GLP-1 booster, and it’s unlike anything you’ve ever heard of. The world’s obsessed with weight loss shots right now, but we’re here to give you the real scoop on why this natural alternative is such a game-changer!

We were down in Orlando last weekend with the scientists behind Curb and got to meet some of the amazing people from the trials who’ve already seen mind-blowing results. We’re talking 28 people losing a total of 500 pounds in just 12 weeks - without the nasty side effects you keep hearing about with those popular weight loss shots. And Darlings, this isn’t just about dropping pounds; it’s about reclaiming your health, your confidence, and kicking that food noise to the curb (see what we did there?).

We’re getting real about how so many of us use food as comfort, entertainment, or to fill emotional voids. You know that cookie that calls your name from the kitchen? Yeah, Curb silences that. This isn’t just about looking good—it’s about feeling like you again.

If you’re tired of quick fixes and expensive shots that come with a laundry list of side effects, this is the episode for you. Trust us, you’ll want to hear why Curb is the new, all-natural solution that can get you the same weight loss results without the drama. We’re obsessed, and by the end of this episode, you will be too.

Tune in, grab your favorite drink, and let’s break it all down together!

Follow us on:

• Instagram: https://www.instagram.com/idecidedarlings/
• Erin's Instagram: https://www.instagram.com/alopezlifestyle/
• Lisa's Instagram: https://www.instagram.com/successfulwithlisa/
• TikTok: https://www.tiktok.com/@idecidedarlings
• YouTube: https://www.youtube.com/@idecidedarlings

Love, Lisa & Erin 💖

Hey, darlings! This episode is a game-changer, and we are SO excited for you to meet Tammy Chow! She’s a trauma healing and soul alignment coach with a story that’s going to make you re-think everything you thought you knew about trauma, healing, and personal power.

Tammy takes us on a no-holds-barred journey through her childhood growing up in an alcoholic household and the insane level of responsibility she felt as a FOUR-year-old! From battling bulimia and anxiety to overcoming severe depression and body dysmorphia, she’s been through it ALL. And guess what? Tammy found a way out through somatic therapy and now helps women heal their nervous systems and reclaim their sovereignty. She teaches them how to move those difficult emotions and access their inner wisdom.

This episode will shake you to your core as Tammy talks about suppressed rage, the lies we tell ourselves to survive, and how trauma gets trapped in the body. Seriously, it’ll have you thinking about your own childhood and how much of that is STILL affecting your life today. But it’s not all dark—she’s got tools and wisdom that will make you want to get up and start healing NOW.

This is the real deal, darlings. Tammy is here to share her raw, unfiltered truth, and we’re all about it! She’s breaking down the “perfect family” lie and showing us how healing can be messy, powerful, and SO liberating.

Trust us, you don’t want to miss this. Tune in, grab your tissues, and get ready for some serious breakthroughs! Connect with Tammy:

Instagram: https://www.instagram.com/somaticspirit/

Podcast: The Art of Relating

Work with Tammy 1:1: https://www.somatic-spirit.com/somaticspiritjourney

Until the next time, 

xoxo, Darlings!

Alright, Darlings, get ready for an episode that’s going to blow your mind. Today, we’re sitting down with the absolutely amazing Patrice C. Washington. She went from running a seven-figure business to losing it all during the 2008 recession, and trust us, this isn’t your typical comeback story.

Patrice shares how one moment flipped her world upside down: a fall that put her on hospital bed rest while her business collapsed. She lost her money, her home, and was fighting for her life, but instead of throwing in the towel, she leaned into faith, quiet time, and some serious inner strength to come back stronger than ever.

She’s not just talking money here, Darlings - Patrice is redefining wealth in a way that goes so much deeper. This episode is all about reclaiming your power, shifting your mindset, and understanding that true wealth is about your life, your purpose, and living in alignment.

If you’ve ever felt like you’re at the bottom, you need to hear Patrice’s story. It’s raw, it’s real, and it’s a beautiful reminder that you are capable of rising again, no matter where you’re starting from. Wealth isn’t just what’s in your bank account, and Patrice is here to show you exactly how to claim it in every part of your life.

Don’t miss this episode, Darlings! It’s time to redefine your own wealth and take charge of your future. Tune in now!

You can connect with Patrice here:

• Instagram: https://www.instagram.com/seekwisdompcw/
• Facebook: https://www.facebook.com/SeekWisdomPCW
• Event, Redefining Wealth Live: https://patricewashington.com/rwlive/
• YouTube: https://www.youtube.com/@PatriceWashington

Until next time,

xoxo, Darlings

Oh, darlings, you’re not ready for this one. We are bringing you an episode that’s going to hit hard—in the best way possible. Meet Ana Maria, the fearless l healing strategist who took her own breakdown and turned it into a breakthrough. Growing up in communist Romania, surviving systemic trauma, and navigating toxic relationships? Yeah, she’s been through it all.

Ana Maria’s story is as raw as it gets. She breaks down what it means to live with a burden-enduring mindset (and trust us, you don’t want to stay there). Plus, she spills the tea on what it’s really like being a highly sensitive person and an empath in a world that doesn’t always get you. But don’t worry—she’s not just here to talk about the pain. Ana Maria’s here to show you how to rise from it.

In her signature no-BS style, Ana Maria walks us through how to heal from trauma, escape toxic relationships, and finally take back control. If you’ve been feeling stuck, burnt out, or carrying emotional baggage you didn’t even know you had, this episode is your wake-up call. Healing isn’t easy, but with Ana Maria leading the way, you’ll realize it’s possible—and so worth it.

Connect with Ana Maria:

• Instagram: https://www.instagram.com/anamarialifecoach/
• Facebook: https://www.facebook.com/lifebutterflyeffect/
• Website: https://anamarialifecoach.com/

xoxo, Darlings

Welcome back, darlings! Buckle up because Erin and Lisa are about to take you on a wild ride through the emotional rollercoaster that is back-to-school. Sure, structure is great, but what about the heartache of watching your babies grow up, the social media drama, and the sheer exhaustion of managing a million schedules?

In this episode, we’re getting REAL about the chaos. Erin shares her secret to surviving the madness (hint: it involves lots of planning and maybe a little Trader Joe’s), while Lisa spills on how she’s coping with teenage girls, date nights with Steve, and finding time for herself without losing her mind. We’re talking early morning alarms, athleisure trends, and why an air fryer might just save your life this school year.

Sound like fun? It’s not always, but we’re here to tell you that you’re not alone. Pour yourself a margarita and get ready to laugh, cry, and maybe roll your eyes at the reality of back-to-school 2024. You’ve got this, mama—but it’s definitely not what they tell you in the Pinterest posts.

You can follow us on:

• Instagram: https://www.instagram.com/idecidedarlings/
• YouTube: https://www.youtube.com/@idecidedarlings
• TikTok: https://www.tiktok.com/@idecidedarlings

xoxo, Darlings

Ladies, buckle up for this one! Erin and Lisa sit down with Amanda E. White, a licensed therapist and author who went from teaching yoga drunk (yes, that happened) to living her best sober life. In this episode, Amanda gets real about how “mommy wine culture” is way more damaging than we think—and how breaking free from it can totally change your life.

You know that feeling at the end of a long day, kids are finally in bed, and you just need that glass of wine? Amanda breaks down how this ritual is glamorized in today's society, but it might actually be the thing that's keeping you stuck. She gets deep into her personal struggles with alcohol, mental health, and an eating disorder, and how she flipped her life around.

If you’ve ever questioned your relationship with alcohol or just feel out of alignment with who you want to be, this episode is going to hit home in the best way. Amanda’s story is super relatable, and her advice feels like chatting with a friend over a bubbly drink—without the hangover!

Here’s how you can connect with Amanda:

• Website
• Instagram
• Facebook
• Pinterest
• Amanda's Book "Not Drinking Tonight".

Remember to share, subscribe, and rate our podcast. Your support drives us to keep exploring the stories that matter!

xoxo, The Darlings

In this episode of The I Decide Darlings podcast, Erin and Lisa are joined by Dr. Nicole Srednicki, a revolutionary force in the world of integrative medicine. Forget everything you thought you knew about anti-aging and wellness - Dr. Srednicki is here to break all the old rules.

She reveals surprising health statistics and exposes the flaws in modern diets and stress management techniques that are failing millions. Her journey from traditional healthcare to a groundbreaking fusion of Eastern and Western practices is eye-opening.

Learn how Dr. Srednicki empowers her patients to seize control of their health and defy the aging process with a holistic approach that challenges the status quo.

This episode is a deep dive into how you can transcend outdated methods and embrace a transformative path to wellness. Don't miss it—your health may never be the same!

Dr. Nicole's Instagram

Remember to share, subscribe, and rate our podcast. Your support drives us to keep exploring the stories that matter!

xoxo, The Darlings