The I DECIDE Darlings

Let’s talk about something real. Keeping the spark alive in a long-term relationship!

We all know that love changes over time, but does it have to fade?

In this episode, we’re getting into what actually keeps a relationship strong, connected, and exciting, because no one wants to feel like they’re just coexisting under the same roof.

From simple shifts that make a big difference to the unexpected habits that could be killing the vibe, we’re sharing real talk, personal stories, and practical tips to keep things fresh.

If you’ve ever wondered how to bring back that excitement, this one’s for you!!

Love,

Lisa and Erin 💕

Hey Darlings! 💕

This special episode is a powerful compilation of four past podcast episodes centered around mental health.✨ 

We’re bringing back incredible guests who have shared their raw and personal journeys, healing childhood trauma, breaking toxic cycles, and understanding how mental health impacts both the mind and body.

We’re diving into the truth about forgiveness (do you really need it?), the power of micro yeses to create big change, and how small decisions can lead to true healing. 

If you’ve ever struggled to move forward or felt like things would never change, this episode is for you.💕

Hey Darlings! 💕   What if you dropped everything and chased your dream, for real?   That’s exactly what Wade and Tippee did! They left their corporate lives behind, bought a boat, and now live and work on the stunning Caribbean seas. But it wasn’t all sunshine and smooth sailing.   In this episode, we’re diving deep into their incredible journey, from dreaming about a new life to actually making it happen. We talk about real struggles, hard decisions, and the life-changing lessons they’ve learned along the way.   And of course, we share all the juicy details, boat life realities, near disasters, and why Tippee almost didn’t think she could chef it up on a yacht.✨   If you’ve ever thought, What if? This episode is for you! So grab your coffee, get cozy, and let’s dive into this incredible story!   Until next time, xoxo Darlings 💕

Hey Darlings! 💕

Winter can be tough, with cold weather, dry skin, and the dreaded winter blues.❄️

But we’re here to make it easier (and way more fun)! From staying active in freezing temperatures to leveling up your skincare game, this episode is packed with practical tips to survive and thrive all winter.

We’re spilling all the secrets about the skincare Lisa swears by (yes, it involves beef tallow!). Plus, how to stay hydrated even when you’re not sweating, and easy ways to keep moving when it’s freezing outside.

We’re also tackling seasonal depression and sharing ways to find joy in the quiet months.

Oh, and you have to hear us laugh about heated jackets, sweet potatoes, and why Erin’s room is colder than the North Pole! 🥶

Listen now and get ready to fall in love with winter!

Love,

Erin and Lisa 💕

Hey, Darlings! 💕

Buckle up for a rollercoaster of revelations in this juicy episode of I Decide Darling Podcast.

We are back with the fabulous Vanessa Rissetto, CEO and co-founder of Culina Health. Vanessa spills the tea on everything from her love of Doritos to her fight against cancer. She doesn’t hold back as she dishes on what truly matters when it comes to our plates and our health.

Get ready for some spicy truths about the healthcare system, why your diet might sabotage you, and how to reclaim your relationship with food.

If you’ve ever wondered how to navigate the noise of nutrition, this episode is a must-listen!

Connect with Vanessa Rissetto:

• Instagram: vanessarissettord
• Website: https://linkin.bio/culinahealth/

Share this episode with someone who needs to hear this!💕

Until next time,

xoxo Darlings ❤️

Hi Darlings! ❤️

Are you ready to take your business to the next level? In this episode, we’re chatting with Chuck Cooper, founder of Whitewater Consulting.

Chuck’s revealing how to boost your business, handle leadership transitions like a pro, and get the next generation of leaders ready to shine! 

He opens up about his own journey, the challenges he's faced, and his passion for helping others succeed. If you’re dreaming big or already running a biz, this one’s for you!

Connect with Chuck Cooper:

• LinkedIn: https://www.linkedin.com/in/chuck-cooper1
• Website:https://whitewaterconsulting.net/about-us/
• Book:https://www.audible.com/author/Chuck-Cooper/B09YZ15GDG   

Don’t forget to like, subscribe, and share this episode with someone who’s ready to crush their goals!!

Until next time,

xoxo Darlings ❤️

Hi Darlings,

Are you ready to crush cravings, boost your metabolism, and transform your health without falling for restrictive diets? In this episode, we’re spilling the tea on the Transformation System – the game-changing approach to weight loss and wellness.

Join us as we dive into the science behind gut health, the power of lean muscle retention, and why this system is a sustainable solution for real results. Plus, we’re sharing our personal journeys as newly certified Transformation Mentors.

If you’re tired of quick fixes and want to build a healthy lifestyle that lasts, this one’s for you!

Connect with us on:

Instagram: https://www.instagram.com/idecidedarlings/

and check out the products mentioned in the episode.

Let’s make this your healthiest, happiest year yet! Don’t forget to like, subscribe, and share with someone who needs a health breakthrough.

Until next time, xoxo Darlings ❤️

Hi Darlings! ❤️

Is your battle with food ruining your life? In this episode, we’re chatting with Nicole Cruz, a registered dietitian and founder of Nourish Together. 

She’s breaking down why restrictive eating hurts your family, the secret to raising confident eaters without losing your mind, and how to ditch diet culture for good!

Nicole gets real about her struggles with food and how she’s helping others find freedom around the table. If you’ve ever stressed over meals, this one’s for you!

Connect with Nicole Cruz:

• Website: https://guides.nicolecruzrd.com/stressfree 
• Instagram: @nicolecruzrd

Don’t forget to like, subscribe, and share this episode with someone who needs to hear this!

Until next time,

xoxo Darlings ❤️

Hi Darlings,

This episode is all about girl talk because it’s just us, Lisa and Erin. We’re talking about why time freedom is the best gift we’ve ever given ourselves, our business journey, and why we’re so obsessed with our all-natural Ozempic alternative!

So grab your hot cocoa or wine, wrap yourself in a cozy blanket, and let’s dive into some real girly talk!

By the end, we promise you’ll feel inspired, empowered, and ready to jump into 2025 with some amazing goals!

Don’t forget to follow, like, and share this with your besties who could use a little extra sparkle in their lives!

Follow us on social media: Erin's Instagram: @alopezlifestyle Lisa's Instagram: @successfulwithlisa

See you in the next one! xoxo, Darlings! ❤️

Welcome back, darlings!

When we say Merry Chaos-mas, we’re talking about the real Christmas - the one with burned cookies, mismatched wrapping paper, and last-minute meltdowns. It’s not the picture-perfect holiday you see in movies, but it’s the one we all know and love. In this episode, Erin and Lisa share their secrets to surviving the madness while keeping the magic alive. From managing expectations and family schedules to sneaking in self-care (hello, puzzles and wine nights 🍷), we’ve got your ultimate guide to embracing the chaos and the joy.

Lisa opens up about hosting her epic Christmas Eve Eve party (and why flexibility is key this year), while Erin spills on her self-care traditions, think puzzles, jammies, and quiet time with a glass of wine. Plus, the duo gets real about budgets, embracing the moment, and why it’s perfectly fine to put Christmas away the day after.

So grab a cup of cocoa (or maybe some wine), take a deep breath, and join us for tips, laughs, and a whole lot of grace. You’ve got this!

Follow us for more holiday fun: ✨ Instagram: https://www.instagram.com/idecidedarlings/ ✨ YouTube: https://www.youtube.com/@idecidedarlings ✨ TikTok: https://www.tiktok.com/@idecidedarlings

Merry Christmas!

You’re not alone in the chaos, xoxo, Darlings